{"id":1539,"date":"2026-05-31T13:41:45","date_gmt":"2026-05-31T04:41:45","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/"},"modified":"2026-05-31T13:41:45","modified_gmt":"2026-05-31T04:41:45","slug":"how-to-increase-basal-metabolic-rate-how-to-boost-it-through-diet-and-exercise","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/en\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"How to Increase Basal Metabolic Rate: How to Boost It Through Diet and Exercise"},"content":{"rendered":"
\"How<\/figure>\n

Basal metabolic rate<\/strong>\uc740 muscle mass<\/strong><\/span>\uacfc Meal composition<\/b><\/span>It depends on. Rather than blindly eating less<\/u> protein<\/strong>\uacfc strength training<\/strong>It is more advantageous to take care of it together.<\/p>\n

Today, I will separate diet and exercise to summarize which habits help increase basal metabolic rate.<\/p>\n

To increase your basal metabolic rate, it is important to consume sufficient protein and consistently engage in muscle-building exercises. You will feel a greater impact when you balance the quality of your diet, sleep, and activity levels, rather than simply reducing your food intake.<\/p><\/blockquote>\n

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Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n