{"id":1541,"date":"2026-05-31T13:45:34","date_gmt":"2026-05-31T04:45:34","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/"},"modified":"2026-05-31T13:45:34","modified_gmt":"2026-05-31T04:45:34","slug":"how-to-lose-belly-fat-in-a-short-period-of-time","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"How to lose belly fat in a short period of time"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter crafto-image-center\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\ub2e8\uac04\uae30-\ubc43\uc0b4-\ube7c\uae30-\ubc29\ubc95-\uc5c4\ub124\uc77c-2a356cfc.webp\" alt=\"Short-term belly fat loss methods thumbnail\" title=\"Short-term belly fat loss methods thumbnail\" loading=\"lazy\" class=\"aligncenter\" style=\"display:block !important;margin:0 auto !important;max-width:100%;height:auto\" \/><\/figure>\n<p><strong>Lose belly fat in a short period of time<\/strong>\ub294 <span style=\"background-color:#fff2a8\">Exercise only<\/span>see <b>diet<\/b>\uacfc <u>sleep<\/u>The key is to change it together. <span style=\"background-color:#fff2a8\">short period<\/span>Changes in waist circumference are easily visible first.<\/p>\n<p><strong>today<\/strong> Based on a month <b>How to eat<\/b>, <b>work out<\/b>, <b>lifestyle habits<\/b>I will divide and organize it.<\/p>\n<blockquote><p>Changes in belly fat are most visible when managing waistlines while reducing overall body fat, rather than trying to lose weight from just one area. In the short term, the effects of reducing swelling and controlling dietary habits appear first, followed by a decrease in abdominal fat.<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%EB%8B%A8%EA%B8%B0%EA%B0%84%EC%97%90_%EB%B1%83%EC%82%B4%EC%9D%B4_%EB%A8%BC%EC%A0%80_%EC%A4%84%EC%96%B4_%EB%B3%B4%EC%9D%B4%EB%8A%94_%EC%9D%B4%EC%9C%A0\" >The reason why belly fat appears to decrease first in a short period of time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%EB%A8%B9%EB%8A%94_%EC%96%91%EB%B3%B4%EB%8B%A4_%EB%A8%BC%EC%A0%80_%EC%A1%B0%EC%A0%88%ED%95%A0_%EC%9D%8C%EC%8B%9D%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >What foods should you control before the amount you eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%EC%9A%B4%EB%8F%99%EC%9D%80_%EC%9C%A0%EC%82%B0%EC%86%8C%EC%99%80_%EA%B7%BC%EB%A0%A5_%EC%A4%91_%EB%AC%B4%EC%97%87%EC%9D%B4_%EC%9A%B0%EC%84%A0%EC%9D%B8%EA%B0%80%EC%9A%94\" >When it comes to exercise, which comes first, aerobic or strength?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%EC%83%9D%ED%99%9C%EC%8A%B5%EA%B4%80%EC%97%90%EC%84%9C_%ED%97%88%EB%A6%AC%EB%91%98%EB%A0%88%EB%A5%BC_%EB%B0%94%EA%BE%B8%EB%8A%94_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >Points to Change Your Waist Circumference Through Lifestyle Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%ED%95%9C_%EB%8B%AC_%EC%95%88%EC%97%90_%EC%A0%81%EC%9A%A9%ED%95%98%EA%B8%B0_%EC%A2%8B%EC%9D%80_%EC%88%9C%EC%84%9C%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >What is the best order to apply within a month?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%EB%8B%A8%EA%B8%B0%EA%B0%84%EC%97%90_%EB%B1%83%EC%82%B4%EC%9D%B4_%EB%A8%BC%EC%A0%80_%EC%A4%84%EC%96%B4_%EB%B3%B4%EC%9D%B4%EB%8A%94_%EC%9D%B4%EC%9C%A0%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >What is the reason why belly fat appears to decrease first in a short period of time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%EB%A8%B9%EB%8A%94_%EC%96%91%EB%B3%B4%EB%8B%A4_%EB%A8%BC%EC%A0%80_%EC%A1%B0%EC%A0%88%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >What are some foods that are better to control before the amount eaten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%EB%8B%A8%EA%B8%B0%EA%B0%84_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90%EB%8A%94_%EC%9C%A0%EC%82%B0%EC%86%8C%EC%99%80_%EA%B7%BC%EB%A0%A5%EC%9A%B4%EB%8F%99_%EC%A4%91_%EB%AC%B4%EC%97%87%EC%9D%B4_%EC%9A%B0%EC%84%A0%EC%9D%B8%EA%B0%80%EC%9A%94\" >For losing belly fat quickly, which comes first, cardio or strength training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/#%ED%97%88%EB%A6%AC%EB%91%98%EB%A0%88%EB%A5%BC_%EC%A4%84%EC%9D%B4%EA%B8%B0_%EC%9C%84%ED%95%B4_%EC%83%9D%ED%99%9C%EC%8A%B5%EA%B4%80%EC%97%90%EC%84%9C_%EA%B0%80%EC%9E%A5_%EC%A4%91%EC%9A%94%ED%95%9C_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >What is the most important aspect of lifestyle habits for reducing waistline?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B8%B0%EA%B0%84%EC%97%90_%EB%B1%83%EC%82%B4%EC%9D%B4_%EB%A8%BC%EC%A0%80_%EC%A4%84%EC%96%B4_%EB%B3%B4%EC%9D%B4%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>The reason why belly fat appears to decrease first in a short period of time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The reason the belly appears to change first is not just due to changes in fat, but also because swelling and eating patterns change together. In many cases, abdominal bloating subsides first when salty foods, late-night snacks, and carbonated drinks are reduced.<\/p>\n<p>\ub610 <strong>Waist circumference is more important than weight<\/strong>It is more accurate to look at this. Even if it is the same 1kg, if the weight is lost mainly around the abdomen, you will feel a significant difference in how your clothes fit, and the difference between morning and evening will especially decrease.<\/p>\n<p><span style=\"background-color:#fff2a8\">Short-term goals<\/span>It is not extreme weight loss, <b>The waistline is sculpted<\/b>It is advisable to focus on creating it. Therefore, an approach that balances food intake, sodium, sleep, and activity levels simultaneously is advantageous.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A8%B9%EB%8A%94_%EC%96%91%EB%B3%B4%EB%8B%A4_%EB%A8%BC%EC%A0%80_%EC%A1%B0%EC%A0%88%ED%95%A0_%EC%9D%8C%EC%8B%9D%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>What foods should you control before the amount you eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The best thing to change first is not the quantity <strong>composition<\/strong>Rather than simply reducing rice intake, maintaining a balanced diet of protein, vegetables, and carbohydrates will keep you feeling full for longer and naturally reduce snacking.<\/p>\n<p>Sweet and salty foods, especially when eaten late at night, can easily affect the sensation of abdominal swelling the next day. Simply drinking an adequate amount of water and including protein in one meal can change your appetite.<\/p>\n<table>\n<tr>\n<th>division<\/th>\n<th>Things that are good to choose more often<\/th>\n<th>What to expect<\/th>\n<\/tr>\n<tr>\n<td>carbohydrate<\/td>\n<td>brown rice, oatmeal, sweet potato<\/td>\n<td>Helps maintain a feeling of fullness<\/td>\n<\/tr>\n<tr>\n<td>protein<\/td>\n<td>Eggs, chicken breast, tofu, fish<\/td>\n<td>Helps manage muscle loss and improves meal satisfaction<\/td>\n<\/tr>\n<tr>\n<td>snack<\/td>\n<td>Greek yogurt, nuts, fruit<\/td>\n<td>Naturally regulate sugar intake<\/td>\n<\/tr>\n<\/table>\n<p>If you change it like this table, it is easier to sustain than extreme fasting. <b>The shorter the period<\/b> Organizing your eating combinations is more stable than enduring hunger for a long time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%9D%80_%EC%9C%A0%EC%82%B0%EC%86%8C%EC%99%80_%EA%B7%BC%EB%A0%A5_%EC%A4%91_%EB%AC%B4%EC%97%87%EC%9D%B4_%EC%9A%B0%EC%84%A0%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>When it comes to exercise, which comes first, aerobic or strength?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the short term <strong>Both of them<\/strong> While necessary, it is better to start with strength training and light cardio together. Strength training increases body usage, while cardio helps with calorie burning and circulation.<\/p>\n<p>If your workout time is limited, splitting it into strength training three times a week and cardio twice a week is a realistic approach. Focusing on large muscle group exercises like squats, planks, and lunges, and incorporating brisk walking or stationary cycling, makes for good efficiency.<\/p>\n<p><u>You don&#039;t necessarily have to insist on doing cardio on an empty stomach.<\/u> The important thing is the consistency of your movement. Rather than doing long bursts of exercise at once, incorporating frequent walks after meals and short workouts is often a better fit for abdominal management.<\/p>\n<table>\n<tr>\n<th>Exercise methods<\/th>\n<th>Good points<\/th>\n<th>Recommendation situation<\/th>\n<\/tr>\n<tr>\n<td>Walking fast<\/td>\n<td>It is low-burden and easy to do every day.<\/td>\n<td>If you have just started exercising<\/td>\n<\/tr>\n<tr>\n<td>strength training<\/td>\n<td>It is beneficial for managing basal metabolism.<\/td>\n<td>If you want to see line changes together<\/td>\n<\/tr>\n<tr>\n<td>Interval<\/td>\n<td>It is good for increasing intensity in a short amount of time.<\/td>\n<td>If you have some physical strength<\/td>\n<\/tr>\n<\/table>\n<p><span style=\"background-color:#fff2a8\">To summarize<\/span> Rather than doing only cardio, <b>Muscle strength and walking<\/b>Incorporating these together provides a more balanced approach to waistline management. The changes become even more pronounced, especially if you align your eating patterns after exercise.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%83%9D%ED%99%9C%EC%8A%B5%EA%B4%80%EC%97%90%EC%84%9C_%ED%97%88%EB%A6%AC%EB%91%98%EB%A0%88%EB%A5%BC_%EB%B0%94%EA%BE%B8%EB%8A%94_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>Points to Change Your Waist Circumference Through Lifestyle Habits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sleep, posture, and hydration have a greater impact than you might think. Lack of sleep can easily increase your appetite, and prolonged sitting can make your abdomen feel more uncomfortable.<\/p>\n<p>Aiming for around 7 hours of sleep a day and developing a habit of drinking water in small amounts throughout the day can be helpful. It is also a good idea to eat slowly and reduce high-salt menu items in the evening.<\/p>\n<p>In addition, the habit of taking a light walk for about 10 to 20 minutes after a meal is low-burden yet highly practical. <strong>Short-term changes<\/strong>The more you want it, the more important these small routines are than big plans.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%9C_%EB%8B%AC_%EC%95%88%EC%97%90_%EC%A0%81%EC%9A%A9%ED%95%98%EA%B8%B0_%EC%A2%8B%EC%9D%80_%EC%88%9C%EC%84%9C%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>What is the best order to apply within a month?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the first week, rather than the amount eaten <strong>Organize the meal composition<\/strong>It is good to establish a consistent exercise frequency starting from the second week. In the third week, reduce late-night snacks and treats, and in the fourth week, finalize your sleep and activity levels.<\/p>\n<p>The reason this order is good is that you don&#039;t have to include unrealistic goals all at once. <u>The first thing to change is meal times and menus.<\/u>And next is exercise frequency, and last is lifestyle rhythm.<\/p>\n<p>A one-month period is suitable for managing your waistline, swelling, and eating habits together, rather than focusing solely on fat reduction. Therefore, it is more practical to look in the mirror, check your clothing fit, and measure your waist circumference rather than relying solely on numbers.<\/p>\n<p><strong>It is a good fit for people like this.<\/strong> It is advantageous for those who want to quickly improve their fit, those who wish to start a diet and exercise routine together, and those who want to see changes in their waistline without overexerting themselves. <span style=\"background-color:#fff2a8\">The key is rather than extreme methods.<\/span> <b>Sustainable combination<\/b>It is to make.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B8%B0%EA%B0%84%EC%97%90_%EB%B1%83%EC%82%B4%EC%9D%B4_%EB%A8%BC%EC%A0%80_%EC%A4%84%EC%96%B4_%EB%B3%B4%EC%9D%B4%EB%8A%94_%EC%9D%B4%EC%9C%A0%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>What is the reason why belly fat appears to decrease first in a short period of time?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is because swelling and abdominal bloating are relieved first as you reduce salty foods, late-night snacks, and carbonated drinks, in addition to changes in body fat. Therefore, it is more accurate to look at waist circumference along with weight.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A8%B9%EB%8A%94_%EC%96%91%EB%B3%B4%EB%8B%A4_%EB%A8%BC%EC%A0%80_%EC%A1%B0%EC%A0%88%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>What are some foods that are better to control before the amount eaten?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Rather than simply reducing rice intake, the priority is to consume a balanced diet of protein, vegetables, and carbohydrates. It is better to cut down on sweet and salty late-night snacks and treats, and to choose foods that help you feel full, such as eggs, tofu, sweet potatoes, and Greek yogurt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B8%B0%EA%B0%84_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90%EB%8A%94_%EC%9C%A0%EC%82%B0%EC%86%8C%EC%99%80_%EA%B7%BC%EB%A0%A5%EC%9A%B4%EB%8F%99_%EC%A4%91_%EB%AC%B4%EC%97%87%EC%9D%B4_%EC%9A%B0%EC%84%A0%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>For losing belly fat quickly, which comes first, cardio or strength training?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While both are necessary, it is best to start by combining strength training with light cardio. It is efficient to add brisk walking or stationary cycling to strength exercises such as squats, planks, and lunges.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%97%88%EB%A6%AC%EB%91%98%EB%A0%88%EB%A5%BC_%EC%A4%84%EC%9D%B4%EA%B8%B0_%EC%9C%84%ED%95%B4_%EC%83%9D%ED%99%9C%EC%8A%B5%EA%B4%80%EC%97%90%EC%84%9C_%EA%B0%80%EC%9E%A5_%EC%A4%91%EC%9A%94%ED%95%9C_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>What is the most important aspect of lifestyle habits for reducing waistline?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sleep, hydration, eating speed, and controlling salt intake in the evening are important. Getting around 7 hours of sleep a day and developing a habit of taking a light walk for 10 to 20 minutes after meals is also helpful.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>The key to losing belly fat quickly is changing your diet and sleep together, rather than just exercising. In a short period, changes in waist circumference are likely to be visible first. Today, I will outline how to eat, exercise, and lifestyle habits based on a one-month timeframe. Changes in belly fat are most visible when you manage your waistline while reducing overall body fat, rather than trying to lose weight from just one area. In the short term, the effects of reducing swelling and controlling eating habits appear first, followed by a reduction in abdominal fat. In a short period\u2026 <a title=\"How to lose belly fat in a short period of time\" class=\"read-more\" href=\"http:\/\/goodlifetips.co.kr\/en\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about \ub2e8\uae30\uac04 \ubc43\uc0b4 \ube7c\uae30 \ubc29\ubc95\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","hentry","category-health-info"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":0,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts\/1541\/revisions"}],"wp:attachment":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/tags?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}