{"id":1543,"date":"2026-05-31T13:49:44","date_gmt":"2026-05-31T04:49:44","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/"},"modified":"2026-05-31T13:49:44","modified_gmt":"2026-05-31T04:49:44","slug":"correct-squat-form-easy-for-beginners-to-review","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"Correct Squat Form: Easy for Beginners to Review"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter crafto-image-center\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\uc62c\ubc14\ub978-\uc2a4\ucffc\ud2b8-\uc790\uc138-\ucd08\ubcf4\uc790\ub3c4-\uc27d\uac8c-\uc815\ub9ac-\uc378\ub124\uc77c-aab230b0.webp\" alt=\"\uc62c\ubc14\ub978 \uc2a4\ucffc\ud2b8 \uc790\uc138 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc815\ub9ac \uc378\ub124\uc77c\" title=\"\uc62c\ubc14\ub978 \uc2a4\ucffc\ud2b8 \uc790\uc138 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc815\ub9ac \uc378\ub124\uc77c\" loading=\"lazy\" class=\"aligncenter\" style=\"display:block !important;margin:0 auto !important;max-width:100%;height:auto\" \/><\/figure>\n<p><strong>\uc62c\ubc14\ub978 \uc2a4\ucffc\ud2b8 \uc790\uc138<\/strong>\ub294 <b>\ubc1c \uac04\uaca9<\/b>, <strong>\ubb34\ub98e \ubc29\ud5a5<\/strong>, <b>\uc0c1\uccb4 \uac01\ub3c4<\/b>\ub97c \uac19\uc774 \ub9de\ucd94\uba74 \ud6e8\uc52c \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. <span style=\"background-color:#fff3b0\">\ubc1c\ub4a4\uafc8\uce58\uc5d0 \uccb4\uc911\uc744 \ub450\ub294 \uac10\uac01<\/span>\ub9cc \uc7a1\uc544\ub3c4 <u>\ud5c8\ub9ac\uc640 \ubb34\ub98e \uc815\ub82c<\/u>\uc774 \ud55c\uacb0 \ud3b8\ud574\uc838\uc694.<\/p>\n<p><span style=\"background-color:#fff3b0\">\ucd08\ubcf4\uc790\ub294 \uae4a\uc774\ubcf4\ub2e4 \uc815\ub82c<\/span>\ubd80\ud130 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 <strong>\uae30\ubcf8 \uc790\uc138<\/strong>\uc640 <b>\uc790\uc8fc \ud5f7\uac08\ub9ac\ub294 \ud3ec\uc778\ud2b8<\/b>Let&#039;s summarize it together.<\/p>\n<blockquote><p>\uc2a4\ucffc\ud2b8\ub294 \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44 \uc548\ud30e\uc73c\ub85c \ub450\uace0 \ubc1c\ub05d\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \uc0b4\uc9dd \uc5ec\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \uc774\ud574\uac00 \uc27d\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc740 \ubc1c\ub05d\uc774 \ud5a5\ud558\ub294 \ubc29\ud5a5\uacfc \ud568\uaed8 \uc6c0\uc9c1\uc774\uace0, \uccb4\uc911\uc740 \ubc1c \uc804\uccb4\uc640 \ub4a4\uafc8\uce58\uc5d0 \uace0\ub974\uac8c \ub450\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \uae4a\uc774\ubcf4\ub2e4 <strong>\uc815\ub82c<\/strong>\uacfc <strong>balance<\/strong>\uc744 \uba3c\uc800 \uc7a1\uc73c\uba74 \uc790\uc138\uac00 \ud6e8\uc52c \uc548\uc815\uc801\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#1_%EC%8A%A4%EC%BF%BC%ED%8A%B8_%EC%9E%90%EC%84%B8%EC%9D%98_%EA%B8%B0%EB%B3%B8_%ED%9D%90%EB%A6%84\" >1. \uc2a4\ucffc\ud2b8 \uc790\uc138\uc758 \uae30\ubcf8 \ud750\ub984<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#2_%EB%AC%B4%EB%A6%8E%EC%9D%80_%EB%B0%9C%EB%81%9D%EB%B3%B4%EB%8B%A4_%EC%95%9E%EC%9C%BC%EB%A1%9C_%EB%82%98%EA%B0%80%EB%8F%84_%EB%90%A0%EA%B9%8C%EC%9A%94\" >2. \ubb34\ub98e\uc740 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\ub3c4 \ub420\uae4c\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#3_%EC%83%81%EC%B2%B4%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EC%88%99%EC%97%AC%EC%95%BC_%ED%95%A0%EA%B9%8C%EC%9A%94\" >3. \uc0c1\uccb4\ub294 \uc5bc\ub9c8\ub098 \uc219\uc5ec\uc57c \ud560\uae4c\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#4_%EC%96%B4%EB%94%94%EA%B9%8C%EC%A7%80_%EB%82%B4%EB%A0%A4%EA%B0%80%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\" >4. \uc5b4\ub514\uae4c\uc9c0 \ub0b4\ub824\uac00\uba74 \uc88b\uc744\uae4c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#5_%EC%A7%91%EC%97%90%EC%84%9C_%EC%97%B0%EC%8A%B5%ED%95%A0_%EB%95%8C_%EC%A2%8B%EC%9D%80_%EB%B0%A9%EB%B2%95\" >5. \uc9d1\uc5d0\uc11c \uc5f0\uc2b5\ud560 \ub54c \uc88b\uc740 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#6_%EB%A7%88%EC%A7%80%EB%A7%89%EC%9C%BC%EB%A1%9C_%EB%B3%B4%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%B2%B4%ED%81%AC_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >6. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubcf4\uba74 \uc88b\uc740 \uccb4\ud06c \ud3ec\uc778\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%8A%A4%EC%BF%BC%ED%8A%B8_%EC%9E%90%EC%84%B8%EC%9D%98_%EA%B8%B0%EB%B3%B8%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uc62c\ubc14\ub978 \uc2a4\ucffc\ud2b8 \uc790\uc138\uc758 \uae30\ubcf8\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#%EC%8A%A4%EC%BF%BC%ED%8A%B8%ED%95%A0_%EB%95%8C_%EB%AC%B4%EB%A6%8E%EC%9D%B4_%EB%B0%9C%EB%81%9D%EB%B3%B4%EB%8B%A4_%EC%95%9E%EC%9C%BC%EB%A1%9C_%EB%82%98%EA%B0%80%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\" >\uc2a4\ucffc\ud2b8\ud560 \ub54c \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\ub3c4 \ub418\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#%EC%8A%A4%EC%BF%BC%ED%8A%B8%ED%95%A0_%EB%95%8C_%EC%83%81%EC%B2%B4%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EC%88%99%EC%97%AC%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\uc2a4\ucffc\ud2b8\ud560 \ub54c \uc0c1\uccb4\ub294 \uc5bc\ub9c8\ub098 \uc219\uc5ec\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/#%EC%B4%88%EB%B3%B4%EC%9E%90%EB%8A%94_%EC%8A%A4%EC%BF%BC%ED%8A%B8%EB%A5%BC_%EC%96%B4%EB%94%94%EA%B9%8C%EC%A7%80_%EB%82%B4%EB%A0%A4%EA%B0%80%EB%A9%B4_%EC%A2%8B%EB%82%98%EC%9A%94\" >\ucd08\ubcf4\uc790\ub294 \uc2a4\ucffc\ud2b8\ub97c \uc5b4\ub514\uae4c\uc9c0 \ub0b4\ub824\uac00\uba74 \uc88b\ub098\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%8A%A4%EC%BF%BC%ED%8A%B8_%EC%9E%90%EC%84%B8%EC%9D%98_%EA%B8%B0%EB%B3%B8_%ED%9D%90%EB%A6%84\"><\/span>1. \uc2a4\ucffc\ud2b8 \uc790\uc138\uc758 \uae30\ubcf8 \ud750\ub984<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae30\ubcf8\uc740 \ubc1c, \ubb34\ub98e, \uc5c9\ub369\uc774\uac00 \uac19\uc740 \ub9ac\ub4ec\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc1c\uc740 \uc5b4\uae68 \ub108\ube44 \uc548\ud30e\uc73c\ub85c \ub450\uace0, \ubc1c\ub05d\uc740 5\ub3c4\uc5d0\uc11c 20\ub3c4 \uc815\ub3c4 \ubc14\uae65\ucabd\uc73c\ub85c \uc5f4\uc5b4\ub450\uba74 \uc2dc\uc791\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub0b4\ub824\uac08 \ub54c\ub294 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ubcf4\ub0b4\uba70 \ubb34\ub98e\uc774 \ud568\uaed8 \uc811\ud788\uac8c \ub9de\ucd94\uba74 \ub429\ub2c8\ub2e4. <span style=\"background-color:#fff3b0\">\ubc1c\ub4a4\uafc8\uce58\uac00 \ud3b8\ud558\uac8c \ubc14\ub2e5\uc5d0 \ub2ff\ub294\uc9c0<\/span>\uc640 <span style=\"background-color:#fff3b0\">\ud5c8\ub9ac\uac00 \uae38\uac8c \uc720\uc9c0\ub418\ub294\uc9c0<\/span>\ub97c \ud568\uaed8 \ubcf4\uba74 \uc790\uc138\uac00 \ub354 \uc798 \uc815\ub9ac\ub429\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>item<\/th>\n<th>\uae30\ubcf8 \ucd94\ucc9c<\/th>\n<th>Verification points<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubc1c \uac04\uaca9<\/td>\n<td>\uc5b4\uae68 \ub108\ube44 \uc548\ud30e<\/td>\n<td>\uc11c \uc788\uc744 \ub54c \ubab8\uc774 \ud3b8\ud558\uac8c \ubc84\ud2f0\ub294 \ud3ed\uc778\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\ubc1c\ub05d \uac01\ub3c4<\/td>\n<td>\ubc14\uae65\uc73c\ub85c 5\ub3c4\uc5d0\uc11c 20\ub3c4<\/td>\n<td>\ubb34\ub98e\uc774 \uc5f4\ub9ac\ub294 \ubc29\ud5a5\uacfc \uc798 \ub9de\ub294\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\uc911 \ubd84\uc0b0<\/td>\n<td>\ubc1c \uc804\uccb4\uc640 \ub4a4\uafc8\uce58<\/td>\n<td>\ubc1c\ubc14\ub2e5\uc774 \uade0\ud615 \uc788\uac8c \ub2ff\ub294\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc774 \uae30\uc900\uc740 \uccb4\ud615\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ucd08\ubcf4\uc790\ub77c\uba74 \ub113\uc774\ubcf4\ub2e4 <strong>\uc815\ub82c<\/strong>\uc744 \uba3c\uc800 \ubcf4\ub294 \ud3b8\uc774 \uc774\ud574\uac00 \ube60\ub974\uace0 \uc5f0\uc2b5\ub3c4 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EB%AC%B4%EB%A6%8E%EC%9D%80_%EB%B0%9C%EB%81%9D%EB%B3%B4%EB%8B%A4_%EC%95%9E%EC%9C%BC%EB%A1%9C_%EB%82%98%EA%B0%80%EB%8F%84_%EB%90%A0%EA%B9%8C%EC%9A%94\"><\/span>2. \ubb34\ub98e\uc740 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\ub3c4 \ub420\uae4c\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc57d\uac04\uc758 \uc804\uc9c4\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ubb34\ub98e\uc774 \ubc1c\ub05d\uc774 \ud5a5\ud558\ub294 \ucabd\uc73c\ub85c \uc6c0\uc9c1\uc774\uace0, \ub4a4\uafc8\uce58\uac00 \ubc14\ub2e5\uc5d0 \uc548\uc815\uc801\uc73c\ub85c \ub0a8\ub294 \ud750\ub984\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ub0b4\ub824\uac08\uc218\ub85d \ubc1c\ubaa9\uacfc \uc5c9\ub369\uc774\uc758 \uc6c0\uc9c1\uc784\uc774 \ud568\uaed8 \ud544\uc694\ud569\ub2c8\ub2e4. <u>\ubb34\ub98e\ub9cc \uc811\ub294 \ub290\ub08c<\/u>see <strong>\uc5c9\ub369\uc774\uc640 \ubb34\ub98e\uc744 \uac19\uc774 \uad7d\ud788\ub294 \ub290\ub08c<\/strong>\uc774 \ub354 \uade0\ud615 \uc788\uac8c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%83%81%EC%B2%B4%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EC%88%99%EC%97%AC%EC%95%BC_%ED%95%A0%EA%B9%8C%EC%9A%94\"><\/span>3. \uc0c1\uccb4\ub294 \uc5bc\ub9c8\ub098 \uc219\uc5ec\uc57c \ud560\uae4c\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0c1\uccb4\ub294 \uace7\uac8c \uc138\uc6b0\ub418, \uc644\uc804\ud788 \uc218\uc9c1\uc5d0 \uace0\uc815\ud558\uae30\ubcf4\ub2e4 \uace0\uad00\uc808\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc811\ud788\ub294 \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uad6c\ubd80\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac00\uc2b4\uacfc \uace8\ubc18\uc758 \uac04\uaca9\uc744 \uc720\uc9c0\ud55c \ucc44 \ubab8\ud1b5\uc774 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"background-color:#fff3b0\">\uac00\uc2b4\uc744 \uacfc\ud558\uac8c \ub0b4\ubc00 \ud544\uc694\ub294 \uc5c6\uace0<\/span>, <span style=\"background-color:#fff3b0\">\ub4f1\uc774 \ub465\uae00\uac8c \ub9d0\ub9ac\uc9c0 \uc54a\ub3c4\ub85d<\/span> \uc2dc\uc120\uacfc \ubaa9\uc758 \uae34\uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub450\uba74 \ub429\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc740 \uc2a4\ucffc\ud2b8 \uae4a\uc774\uac00 \uae4a\uc5b4\uc9c8\uc218\ub85d \ub354 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uccb4\ud615\uc5d0 \ub530\ub77c \uc0c1\uccb4 \uac01\ub3c4\ub294 \uc870\uae08 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0 \uae38\uc774\uac00 \uae38\uc218\ub85d \uc57d\uac04 \ub354 \uc55e\uc73c\ub85c \uae30\uc6b8 \uc218 \uc788\uace0, \uc774\ub294 \ubab8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ubc29\uc2dd\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%96%B4%EB%94%94%EA%B9%8C%EC%A7%80_%EB%82%B4%EB%A0%A4%EA%B0%80%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\"><\/span>4. \uc5b4\ub514\uae4c\uc9c0 \ub0b4\ub824\uac00\uba74 \uc88b\uc744\uae4c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \ud5c8\ubc85\uc9c0\uac00 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc5d0 \uac00\uae4c\uc6cc\uc9c0\ub294 \uc9c0\uc810\uc774 \uac00\uc7a5 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uace0\uc815\ub41c \uc815\ub2f5\uc774\ub77c\uae30\ubcf4\ub2e4 \ubc1c\ubaa9 \uac00\ub3d9\uc131\uacfc \uace8\ubc18 \uc6c0\uc9c1\uc784\uc5d0 \ub9de\ucdb0 \uae4a\uc774\ub97c \uc7a1\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae4a\uc774\ub97c \ud310\ub2e8\ud560 \ub54c\ub294 \ub0b4\ub824\uac04 \ub192\uc774\ubcf4\ub2e4 <strong>\uace8\ubc18\uc774 \ub4a4\ub85c \uc774\ub3d9\ud558\ub294 \ud750\ub984<\/strong>\uacfc <strong>\ubb34\ub98e\uc774 \ubc1c\ub05d \ubc29\ud5a5\uc744 \ub530\ub77c\uac00\ub294\uc9c0<\/strong>\ub97c \uac19\uc774 \ubcf4\uc138\uc694. <u>\ubb34\ub98e\uacfc \ud5c8\ub9ac\uc758 \ubaa8\uc591<\/u>\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc9c0\uba74 \uae4a\uc774\ub294 \uc870\uae08\uc529 \ub298\ub824\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%A7%91%EC%97%90%EC%84%9C_%EC%97%B0%EC%8A%B5%ED%95%A0_%EB%95%8C_%EC%A2%8B%EC%9D%80_%EB%B0%A9%EB%B2%95\"><\/span>5. \uc9d1\uc5d0\uc11c \uc5f0\uc2b5\ud560 \ub54c \uc88b\uc740 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc9d1\uc5d0\uc11c\ub294 \uc758\uc790\ub098 \ubc15\uc2a4\ub97c \uae30\uc900\uc73c\ub85c \uc5f0\uc2b5\ud558\uba74 \uc790\uc138\uac00 \ube60\ub974\uac8c \uc815\ub9ac\ub429\ub2c8\ub2e4. \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \ud750\ub984\uc774 \ubcf4\uc774\uae30 \ub54c\ubb38\uc5d0, \uc5c9\ub369\uc774\ub97c \uba3c\uc800 \ub4a4\ub85c \ubcf4\ub0b4\ub294 \uac10\uac01\uc744 \uc775\ud788\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc5f0\uc2b5 \ubc29\ubc95<\/th>\n<th>\uc798 \ub9de\ub294 \uc0c1\ud669<\/th>\n<th>Verification points<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc758\uc790 \uc2a4\ucffc\ud2b8<\/td>\n<td>\uae30\ubcf8 \ud750\ub984\uc744 \uc775\ud790 \ub54c<\/td>\n<td>\uc5c9\ub369\uc774\uac00 \uba3c\uc800 \ub4a4\ub85c \uac00\ub294\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\ubc15\uc2a4 \uc2a4\ucffc\ud2b8<\/td>\n<td>\ub0b4\ub824\uac00\ub294 \ub192\uc774\ub97c \uc77c\uc815\ud558\uac8c \ub9de\ucd9c \ub54c<\/td>\n<td>\uae4a\uc774\uac00 \ub9e4\ubc88 \ube44\uc2b7\ud55c\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\ubcbd \uc2a4\ucffc\ud2b8<\/td>\n<td>\uc0c1\uccb4 \uc815\ub82c\uc744 \ub290\ub07c\uace0 \uc2f6\uc744 \ub54c<\/td>\n<td>\ud5c8\ub9ac\uc640 \uac00\uc2b4\uc758 \uac04\uaca9\uc774 \uc720\uc9c0\ub418\ub294\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc774\ub7f0 \ubcf4\uc870 \uc5f0\uc2b5\uc740 \uae4a\uc774\ub97c \uc11c\ub450\ub974\uae30\ubcf4\ub2e4 \uc815\ub82c\uc744 \ub354 \ud3b8\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4. <span style=\"background-color:#fff3b0\">\ucd08\ubc18\uc5d0\ub294 \ud69f\uc218\ubcf4\ub2e4 \ubaa8\uc591<\/span>\uc744 \uba3c\uc800 \ubcf4\ub294 \ud3b8\uc774 \uc5f0\uc2b5 \uac10\uac01\uc744 \uc775\ud788\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EB%A7%88%EC%A7%80%EB%A7%89%EC%9C%BC%EB%A1%9C_%EB%B3%B4%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%B2%B4%ED%81%AC_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>6. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubcf4\uba74 \uc88b\uc740 \uccb4\ud06c \ud3ec\uc778\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ucffc\ud2b8\ub294 \uc138 \uac00\uc9c0\uac00 \ub9de\uc73c\uba74 \ud6e8\uc52c \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ubc1c \uac04\uaca9\uc740 \uc5b4\uae68 \ub108\ube44 \uc548\ud30e, \ubb34\ub98e\uc740 \ubc1c\ub05d \ubc29\ud5a5, \uccb4\uc911\uc740 \ubc1c\ubc14\ub2e5 \uc804\uccb4\uc640 \ub4a4\uafc8\uce58\uc5d0 \ub450\ub294 \ud750\ub984\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0 \ud5c8\ub9ac\uc758 \uae38\uc774\ub97c \uc720\uc9c0\ud558\uace0, \ub0b4\ub824\uac08 \ub54c \uc5c9\ub369\uc774\uac00 \uba3c\uc800 \uc6c0\uc9c1\uc774\uac8c \ub9de\ucd94\uba74 \ucd08\ubcf4\uc790\ub3c4 \uc790\uc138\ub97c \ube60\ub974\uac8c \uc775\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uae4a\uc774<\/strong>see <strong>\uc815\ub82c<\/strong>\uc744 \uc6b0\uc120\ud558\uba74 \uc5f0\uc2b5\uc774 \ub354 \ud3b8\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%8A%A4%EC%BF%BC%ED%8A%B8_%EC%9E%90%EC%84%B8%EC%9D%98_%EA%B8%B0%EB%B3%B8%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc62c\ubc14\ub978 \uc2a4\ucffc\ud2b8 \uc790\uc138\uc758 \uae30\ubcf8\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc1c\uc740 \uc5b4\uae68 \ub108\ube44 \uc548\ud30e\uc73c\ub85c \ub450\uace0 \ubc1c\ub05d\uc740 5\ub3c4\uc5d0\uc11c 20\ub3c4 \uc815\ub3c4 \ubc14\uae65\ucabd\uc73c\ub85c \uc5ec\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uacfc \uc5c9\ub369\uc774\uac00 \ud568\uaed8 \uc6c0\uc9c1\uc774\uace0, \uccb4\uc911\uc740 \ubc1c \uc804\uccb4\uc640 \ub4a4\uafc8\uce58\uc5d0 \uace0\ub974\uac8c \ub450\ub294 \ud750\ub984\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EC%BF%BC%ED%8A%B8%ED%95%A0_%EB%95%8C_%EB%AC%B4%EB%A6%8E%EC%9D%B4_%EB%B0%9C%EB%81%9D%EB%B3%B4%EB%8B%A4_%EC%95%9E%EC%9C%BC%EB%A1%9C_%EB%82%98%EA%B0%80%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\uc2a4\ucffc\ud2b8\ud560 \ub54c \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\ub3c4 \ub418\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc57d\uac04 \uc55e\uc73c\ub85c \ub098\uac00\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ubb34\ub98e\uc774 \ubc1c\ub05d\uc774 \ud5a5\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc774\uace0, \ub4a4\uafc8\uce58\uac00 \ubc14\ub2e5\uc5d0 \uc548\uc815\uc801\uc73c\ub85c \ub0a8\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EC%BF%BC%ED%8A%B8%ED%95%A0_%EB%95%8C_%EC%83%81%EC%B2%B4%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EC%88%99%EC%97%AC%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc2a4\ucffc\ud2b8\ud560 \ub54c \uc0c1\uccb4\ub294 \uc5bc\ub9c8\ub098 \uc219\uc5ec\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0c1\uccb4\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \uace0\uad00\uc808\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc811\ud788\ub294 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uad7d\ud788\uae30\ubcf4\ub2e4 \uac00\uc2b4\uacfc \uace8\ubc18\uc758 \uac04\uaca9\uc744 \uc720\uc9c0\ud558\uace0 \ub4f1\uc774 \ub465\uae00\uac8c \ub9d0\ub9ac\uc9c0 \uc54a\uac8c \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B4%88%EB%B3%B4%EC%9E%90%EB%8A%94_%EC%8A%A4%EC%BF%BC%ED%8A%B8%EB%A5%BC_%EC%96%B4%EB%94%94%EA%B9%8C%EC%A7%80_%EB%82%B4%EB%A0%A4%EA%B0%80%EB%A9%B4_%EC%A2%8B%EB%82%98%EC%9A%94\"><\/span>\ucd08\ubcf4\uc790\ub294 \uc2a4\ucffc\ud2b8\ub97c \uc5b4\ub514\uae4c\uc9c0 \ub0b4\ub824\uac00\uba74 \uc88b\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud5c8\ubc85\uc9c0\uac00 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc5d0 \uac00\uae4c\uc6cc\uc9c0\ub294 \uc9c0\uc810\uc774 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uae4a\uc774\ubcf4\ub2e4 \uace8\ubc18\uc774 \ub4a4\ub85c \uc774\ub3d9\ud558\ub294 \ud750\ub984\uacfc \ubb34\ub98e\uc774 \ubc1c\ub05d \ubc29\ud5a5\uc744 \ub530\ub77c\uac00\ub294 \uc815\ub82c\uc744 \uba3c\uc800 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Achieving the correct squat form becomes much easier when you align your foot spacing, knee direction, and upper body angle. Simply grasping the sensation of placing your weight on your heels makes lower back and knee alignment much more comfortable. Beginners should focus on alignment first rather than depth. Today, let&#039;s review the basic posture and common points of confusion. Squats are easier to understand if you start by placing your feet about shoulder-width apart and slightly turning your toes outward. The knees should align with the direction your toes are pointing\u2026 <a title=\"Correct Squat Form: Easy for Beginners to Review\" class=\"read-more\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/\" aria-label=\"Read more about \uc62c\ubc14\ub978 \uc2a4\ucffc\ud2b8 \uc790\uc138 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc815\ub9ac\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-health-info"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":0,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"wp:attachment":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}