{"id":1543,"date":"2026-05-31T13:49:44","date_gmt":"2026-05-31T04:49:44","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/"},"modified":"2026-05-31T13:49:44","modified_gmt":"2026-05-31T04:49:44","slug":"correct-squat-form-easy-for-beginners-to-review","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/en\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%9e%90%ec%84%b8-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"Correct Squat Form: Easy for Beginners to Review"},"content":{"rendered":"
\"Correct<\/figure>\n

Correct squat posture<\/strong>\ub294 Foot spacing<\/b>, knee direction<\/strong>, Upper body angle<\/b>It becomes much easier if you match them together. The sensation of placing weight on the heels<\/span>Even if you just catch it Waist and knee alignment<\/u>It becomes much more comfortable.<\/p>\n

Beginners prioritize alignment over depth.<\/span>It is recommended to start by looking at this. Today Basic posture<\/strong>\uc640 Commonly confusing points<\/b>Let's summarize it together.<\/p>\n

Squats are easier to understand if you start by placing your feet about shoulder-width apart and slightly turning your toes outward. The key is for your knees to move in the direction your toes are pointing, and to distribute your weight evenly across your entire foot and heel. For beginners, rather than depth... array<\/strong>\uacfc balance<\/strong>If you grab it first, the posture is much more stable.<\/p><\/blockquote>\n

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