{"id":1545,"date":"2026-05-31T13:53:51","date_gmt":"2026-05-31T04:53:51","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/"},"modified":"2026-05-31T13:53:51","modified_gmt":"2026-05-31T04:53:51","slug":"how-to-calculate-calories-burned-from-walking-exercise","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/","title":{"rendered":"How to Calculate Calories Burned from Walking Exercise"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter crafto-image-center\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\uac77\uae30-\uc6b4\ub3d9-\uce7c\ub85c\ub9ac-\uc18c\ubaa8\ub7c9-\uacc4\uc0b0\ubc95-\uc378\ub124\uc77c-2d4e0161.webp\" alt=\"\uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 \uacc4\uc0b0\ubc95 \uc378\ub124\uc77c\" title=\"\uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 \uacc4\uc0b0\ubc95 \uc378\ub124\uc77c\" loading=\"lazy\" class=\"aligncenter\" style=\"display:block !important;margin:0 auto !important;max-width:100%;height:auto\" \/><\/figure>\n<p><strong>\uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9<\/strong>\uc740 <strong>speed<\/strong>\uc640 <strong>hour<\/strong>, <strong>\uccb4\uc911<\/strong>\uc744 \ud568\uaed8 \ubcf4\uba74 \ubc14\ub85c \uacc4\uc0b0\ud560 \uc218 \uc788\uc5b4\uc694. <u>METs \uac12<\/u>\ub9cc \uc54c\uba74 \uc5b4\ub835\uc9c0 \uc54a\uace0, <span style=\"background-color:#fff2a8\">\ud3c9\uc18c \uac78\uc74c\uacfc \ube60\ub978 \uac78\uc74c\uc758 \ucc28\uc774<\/span>\ub3c4 \ubd84\uba85\ud558\uac8c \ubcf4\uc785\ub2c8\ub2e4. <span style=\"background-color:#dff0ff\">\uc624\ub298\uc740 \uacc4\uc0b0\uc2dd\uacfc \uc608\uc2dc<\/span>\ub97c \uc9e7\uac8c \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uac77\uae30 \uce7c\ub85c\ub9ac\ub294 METs\uc640 \uccb4\uc911, \uc2dc\uac04\uc744 \uacf1\ud574 \ubcf4\uba74 \ubc14\ub85c \uac10\uc774 \uc7a1\ud799\ub2c8\ub2e4. \uac19\uc740 60kg\uc774\ub77c\ub3c4 \uc18d\ub3c4\uac00 \uc62c\ub77c\uac00\uba74 1\uc2dc\uac04 \uc18c\ubaa8\ub7c9\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c0\uace0, \uccb4\uc911\uc774 \ub2e4\ub974\uba74 \uacc4\uc0b0\uac12\ub3c4 \ud568\uaed8 \ubc14\ub01d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EA%B1%B7%EA%B8%B0_%EC%9A%B4%EB%8F%99_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B3%84%EC%82%B0%ED%95%98%EB%82%98%EC%9A%94\" >\uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub098\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EA%B1%B7%EA%B8%B0_%EC%86%8D%EB%8F%84%EC%97%90_%EB%94%B0%EB%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EB%8B%AC%EB%9D%BC%EC%A7%88%EA%B9%8C%EC%9A%94\" >\uac77\uae30 \uc18d\ub3c4\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\ub098 \ub2ec\ub77c\uc9c8\uae4c\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EB%AA%B8%EB%AC%B4%EA%B2%8C%EB%B3%84_%EC%B0%A8%EC%9D%B4%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%B4%90%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\ubab8\ubb34\uac8c\ubcc4 \ucc28\uc774\ub294 \uc5b4\ub5bb\uac8c \ubd10\uc57c \ud558\ub098\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EA%B1%B7%EA%B8%B0_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%A0%A4%EB%A9%B4_%EB%AC%B4%EC%97%87%EC%9D%84_%EC%B1%99%EA%B8%B0%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\" >\uac77\uae30 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub192\uc774\ub824\uba74 \ubb34\uc5c7\uc744 \ucc59\uae30\uba74 \uc88b\uc744\uae4c\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%ED%95%98%EB%A3%A8%EC%97%90_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84_%EA%B1%B8%EC%96%B4%EC%95%BC_%EC%B2%B4%EA%B0%90%EC%9D%B4_%EC%BB%A4%EC%A7%88%EA%B9%8C%EC%9A%94\" >\ud558\ub8e8\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uac78\uc5b4\uc57c \uccb4\uac10\uc774 \ucee4\uc9c8\uae4c\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EA%B1%B7%EA%B8%B0_%EC%9A%B4%EB%8F%99_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B3%84%EC%82%B0%ED%95%98%EB%82%98%EC%9A%94-2\" >\uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EA%B1%B7%EA%B8%B0_%EC%86%8D%EB%8F%84%EC%97%90_%EB%94%B0%EB%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EB%8B%AC%EB%9D%BC%EC%A7%80%EB%82%98%EC%9A%94\" >\uac77\uae30 \uc18d\ub3c4\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\ub098 \ub2ec\ub77c\uc9c0\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EB%AA%B8%EB%AC%B4%EA%B2%8C%EA%B0%80_%EB%8B%A4%EB%A5%B4%EB%A9%B4_%EA%B1%B7%EA%B8%B0_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8F%84_%EB%8B%AC%EB%9D%BC%EC%A7%80%EB%82%98%EC%9A%94\" >\ubab8\ubb34\uac8c\uac00 \ub2e4\ub974\uba74 \uac77\uae30 \uce7c\ub85c\ub9ac\ub3c4 \ub2ec\ub77c\uc9c0\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/#%EA%B1%B7%EA%B8%B0_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%A0%A4%EB%A9%B4_%EB%AC%B4%EC%97%87%EC%9D%84_%EC%B1%99%EA%B8%B0%EB%A9%B4_%EC%A2%8B%EB%82%98%EC%9A%94\" >\uac77\uae30 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub192\uc774\ub824\uba74 \ubb34\uc5c7\uc744 \ucc59\uae30\uba74 \uc88b\ub098\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%9A%B4%EB%8F%99_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B3%84%EC%82%B0%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub098\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac00\uc7a5 \uc26c\uc6b4 \uacc4\uc0b0\ubc95\uc740 <strong>METs \u00d7 \uccb4\uc911(kg) \u00d7 \uc2dc\uac04(h) \u00d7 1.05<\/strong>\uc608\uc694. METs\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc218\uce58\ub85c \ub098\ud0c0\ub0b8 \uac12\uc774\ub77c\uc11c, \uac77\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c8\uc218\ub85d \uc22b\uc790\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uac19\uc740 \uccb4\uc911\uc774\ub77c\ub3c4 \uc2dc\uac04\uacfc \uc18d\ub3c4\uac00 \ubc14\ub00c\uba74 \uacb0\uacfc\uac00 \ubc14\ub85c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 60kg \uae30\uc900\uc73c\ub85c \uc77c\ubc18 \uac77\uae30 3.5 MET\ub294 1\uc2dc\uac04 \uc57d 220kcal, \ube60\ub974\uac8c \uac77\uae30 4.3 MET\ub294 1\uc2dc\uac04 \uc57d 271kcal \uc815\ub3c4\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <u>\uc2dc\uac04\uc740 \ubd84 \ub2e8\uc704\ubcf4\ub2e4 \uc2dc\uac04 \ub2e8\uc704\ub85c \ubc14\uafd4 \uacc4\uc0b0<\/u>\ud574\uc57c \uc624\ucc28\uac00 \uc904\uc5b4\ub4e4\uace0, 30\ubd84\uc774\uba74 \uacc4\uc0b0\uac12\uc744 \uc808\ubc18\uc73c\ub85c \ubcf4\uba74 \uc774\ud574\uac00 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%86%8D%EB%8F%84%EC%97%90_%EB%94%B0%EB%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EB%8B%AC%EB%9D%BC%EC%A7%88%EA%B9%8C%EC%9A%94\"><\/span>\uac77\uae30 \uc18d\ub3c4\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\ub098 \ub2ec\ub77c\uc9c8\uae4c\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac77\uae30 \uc18d\ub3c4\ub294 \uce7c\ub85c\ub9ac \ucc28\uc774\ub97c \uac00\uc7a5 \ud06c\uac8c \ub9cc\ub4dc\ub294 \uc694\uc18c\uc608\uc694. \uc2dc\uc18d 4km \uc548\ud30e\uc758 \ud3b8\ud55c \uac78\uc74c\uacfc \uc2dc\uc18d 6km \uc804\ud6c4\uc758 \ube60\ub978 \uac78\uc74c\uc740 \uac19\uc740 1\uc2dc\uac04\uc774\ub77c\ub3c4 \uc18c\ubaa8\ub7c9\uc774 \ub2e4\ub985\ub2c8\ub2e4. <span style=\"background-color:#fff2a8\">\uc18d\ub3c4\uac00 1\ub2e8\uacc4\ub9cc \uc62c\ub77c\uac00\ub3c4 \uacc4\uc0b0\uac12\uc740 \ub208\uc5d0 \ub744\uac8c \ubc14\ub01d\ub2c8\ub2e4.<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th>\uac78\uc74c \uc18d\ub3c4<\/th>\n<th>METs<\/th>\n<th>60kg 30\ubd84<\/th>\n<th>60kg 1\uc2dc\uac04<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc77c\ubc18 \uac77\uae30<\/td>\n<td>3.5<\/td>\n<td>110.3kcal<\/td>\n<td>220.5kcal<\/td>\n<\/tr>\n<tr>\n<td>\ube60\ub974\uac8c \uac77\uae30<\/td>\n<td>4.3<\/td>\n<td>135.5kcal<\/td>\n<td>270.9kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc544\ub798 \ud45c\ub294 60kg \uae30\uc900\uc73c\ub85c \ubcf8 \uc608\uc2dc\uc608\uc694. \uccb4\uc911\uc774 \ub2ec\ub77c\uc9c0\uba74 \uac12\uc740 \ud568\uaed8 \uc6c0\uc9c1\uc774\uc9c0\ub9cc, <strong>\ube60\ub974\uac8c \uac78\uc744\uc218\ub85d \ub354 \ub9ce\uc774 \uc18c\ubaa8<\/strong>\ub41c\ub2e4\ub294 \ubc29\ud5a5\uc740 \uac19\uc2b5\ub2c8\ub2e4. \ube44\uad50\ud560 \ub54c\ub294 \uac78\uc74c \uc218\ubcf4\ub2e4 <u>\uc18d\ub3c4\uc640 \uc9c0\uc18d \uc2dc\uac04<\/u>\uc744 \uac19\uc774 \ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AA%B8%EB%AC%B4%EA%B2%8C%EB%B3%84_%EC%B0%A8%EC%9D%B4%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%B4%90%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\ubab8\ubb34\uac8c\ubcc4 \ucc28\uc774\ub294 \uc5b4\ub5bb\uac8c \ubd10\uc57c \ud558\ub098\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uccb4\uc911\uc774 \ub192\uc744\uc218\ub85d \uac19\uc740 \uac15\ub3c4\uc640 \uac19\uc740 \uc2dc\uac04\uc5d0\uc11c\ub3c4 \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uac00 \ub354 \ud06c\uac8c \uacc4\uc0b0\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uacc4\uc0b0\uc2dd\uc5d0 \uccb4\uc911\uc774 \uc9c1\uc811 \ub4e4\uc5b4\uac00\uae30 \ub54c\ubb38\uc774\ub77c\uc11c, \uac77\uae30 \uae30\ub85d\uc744 \ubcfc \ub54c \uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \uae30\uc900\uc774\uc5d0\uc694. <span style=\"background-color:#dff0ff\">\uac19\uc740 \ucf54\uc2a4\ub97c \uac78\uc5b4\ub3c4 \ubab8\ubb34\uac8c\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th>\uccb4\uc911<\/th>\n<th>3.5 MET 1\uc2dc\uac04<\/th>\n<th>\ube60\ub974\uac8c \uac77\uae30 4.3 MET 1\uc2dc\uac04<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>183.8kcal<\/td>\n<td>225.8kcal<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>220.5kcal<\/td>\n<td>270.9kcal<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>257.3kcal<\/td>\n<td>316.1kcal<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>294.0kcal<\/td>\n<td>361.2kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud45c\ub97c \ubcf4\uba74 50kg\uacfc 80kg\uc758 \ucc28\uc774\uac00 \uaf64 \ud06c\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. <strong>\uac19\uc740 1\uc2dc\uac04 \uac77\uae30<\/strong>\ub77c\ub3c4 \uccb4\uc911 10kg \ucc28\uc774\ub9cc\uc73c\ub85c\ub3c4 \uacc4\uc0b0\uac12\uc774 \ub2ec\ub77c\uc9c0\uace0, \ube60\ub974\uac8c \uac77\uae30\ub85c \ubc14\uafb8\uba74 \uadf8 \uac04\uaca9\uc774 \ub354 \ucee4\uc9d1\ub2c8\ub2e4. \uadf8\ub798\uc11c \uac77\uae30 \uce7c\ub85c\ub9ac\ub97c \ubcfc \ub54c\ub294 \uc18d\ub3c4\uc640 \uccb4\uc911\uc744 \ud568\uaed8 \ubd10\uc57c \ub354 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%A0%A4%EB%A9%B4_%EB%AC%B4%EC%97%87%EC%9D%84_%EC%B1%99%EA%B8%B0%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\"><\/span>\uac77\uae30 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub192\uc774\ub824\uba74 \ubb34\uc5c7\uc744 \ucc59\uae30\uba74 \uc88b\uc744\uae4c\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc740 \uc18d\ub3c4, \uc2dc\uac04, \uacbd\uc0ac\ub97c \ud568\uaed8 \uc870\uc808\ud558\ub294 \uac70\uc608\uc694. \ud3c9\uc9c0 \uac77\uae30\ubcf4\ub2e4 \uc57d\uac04\uc758 \uc624\ub974\ub9c9\uc774\ub098 \ube60\ub978 \ubcf4\ud589\uc774 \ub4e4\uc5b4\uac00\uba74 METs\uac00 \uc62c\ub77c\uac00\uace0, \uac19\uc740 \uc2dc\uac04 \ub300\ube44 \uc18c\ubaa8\ub7c9\uc774 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4. <u>\ud314\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud754\ub4e4\uace0 \ubcf4\ud3ed\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0<\/u>\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0 <strong>Consistency<\/strong>\uc744 \ub354\ud558\uba74 \uccb4\uac10\uc774 \ub354 \ucee4\uc9d1\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uae38\uac8c \uac77\ub294 \uac83\ubcf4\ub2e4 20\ubd84, 30\ubd84 \ub2e8\uc704\ub85c \ub098\ub220\ub3c4 \ub204\uc801 \ud6a8\uacfc\ub294 \ucda9\ubd84\ud788 \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694. <span style=\"background-color:#fff2a8\">\ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \ub298\ub9ac\uae30\ubcf4\ub2e4<\/span> \ud3c9\uc18c \uc0dd\ud65c \uc18d \uac78\uc74c\uc744 \uc870\uae08\uc529 \ube60\ub974\uac8c \ub9cc\ub4dc\ub294 \ud3b8\uc774 \uc774\uc5b4\uac00\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%98%EB%A3%A8%EC%97%90_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84_%EA%B1%B8%EC%96%B4%EC%95%BC_%EC%B2%B4%EA%B0%90%EC%9D%B4_%EC%BB%A4%EC%A7%88%EA%B9%8C%EC%9A%94\"><\/span>\ud558\ub8e8\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uac78\uc5b4\uc57c \uccb4\uac10\uc774 \ucee4\uc9c8\uae4c\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf4\ud1b5\uc740 30\ubd84\ubd80\ud130 \uc2dc\uc791\ud574 60\ubd84\uc73c\ub85c \ub298\ub824 \uac00\ub294 \ubc29\uc2dd\uc774 \uac00\uc7a5 \ubcf4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. 60kg \uae30\uc900 \uc77c\ubc18 \uac77\uae30 30\ubd84\uc740 \uc57d 110kcal, 1\uc2dc\uac04\uc740 \uc57d 220kcal \uc815\ub3c4\ub77c\uc11c \uc2dc\uac04 \ucc28\uc774\uac00 \uadf8\ub300\ub85c \uacb0\uacfc \ucc28\uc774\ub85c \uc774\uc5b4\uc838\uc694. <strong>\uac77\ub294 \uc2dc\uac04\uc740 \uae38\uc218\ub85d \ub204\uc801 \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ubaa9\ud45c\ub97c \uc7a1\uc744 \ub54c\ub294 \uc8fc 5\uc77c 150\ubd84\ucc98\ub7fc <u>\uc8fc\uac04 \ucd1d\ub7c9<\/u>\uc73c\ub85c \ubcf4\ub294 \ubc29\ubc95\ub3c4 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud3c9\uc77c\uc5d0 30\ubd84\uc529 \ub098\ub204\uba74 \ubd80\ub2f4\uc774 \uc801\uace0, \uc8fc\ub9d0\uc5d0 \uc870\uae08 \ub354 \ub298\ub824\ub3c4 \ud750\ub984\uc744 \uc774\uc5b4\uac00\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <span style=\"background-color:#dff0ff\">\uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 \uacc4\uc0b0<\/span>\uc740 \uacb0\uad6d \ub0b4 \uc18d\ub3c4\uc640 \uc2dc\uac04\uc744 \uafb8\uc900\ud788 \uae30\ub85d\ud558\ub294 \ub370\uc11c \uac00\uc7a5 \uc798 \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>Recommended for<\/strong>\uc740 \uac77\uae30 \ubaa9\ud45c\ub97c \uc22b\uc790\ub85c \ubcf4\uace0 \uc2f6\uc740 \ubd84, \uc2dd\ub2e8\uacfc \ud568\uaed8 \uad00\ub9ac\ud558\uace0 \uc2f6\uc740 \ubd84, \ucd9c\ud1f4\uadfc\uc774\ub098 \uc0b0\ucc45 \uc2dc\uac04\uc744 \uc6b4\ub3d9\uc73c\ub85c \ubc14\uafb8\uace0 \uc2f6\uc740 \ubd84\uc774\uc5d0\uc694. <u>\uc18d\ub3c4\uc640 \uccb4\uc911, \uc2dc\uac04\ub9cc \uae30\uc5b5\ud558\uba74<\/u> \ub9e4\ubc88 \uacc4\uc0b0\uc774 \uc5b4\ub835\uc9c0 \uc54a\uace0, \uc624\ub298 \uac77\uae30\ub97c \ub2e4\uc74c \uacc4\ud68d\uc73c\ub85c \ubc14\ub85c \uc774\uc5b4\uac00\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%9A%B4%EB%8F%99_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B3%84%EC%82%B0%ED%95%98%EB%82%98%EC%9A%94-2\"><\/span>\uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac00\uc7a5 \uc26c\uc6b4 \uacc4\uc0b0\ubc95\uc740 METs \u00d7 \uccb4\uc911(kg) \u00d7 \uc2dc\uac04(h) \u00d7 1.05\uc785\ub2c8\ub2e4. METs, \uccb4\uc911, \uc2dc\uac04\ub9cc \uc54c\uba74 \uac77\uae30 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub300\ub7b5 \uacc4\uc0b0\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%86%8D%EB%8F%84%EC%97%90_%EB%94%B0%EB%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EB%8B%AC%EB%9D%BC%EC%A7%80%EB%82%98%EC%9A%94\"><\/span>\uac77\uae30 \uc18d\ub3c4\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\ub098 \ub2ec\ub77c\uc9c0\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc18d\ub3c4\uac00 \ube68\ub77c\uc9c8\uc218\ub85d METs\uac00 \uc62c\ub77c\uac00\uc11c \uac19\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uac00 \ub354 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 60kg \uae30\uc900 \uc77c\ubc18 \uac77\uae30 1\uc2dc\uac04\uc740 \uc57d 220kcal, \ube60\ub974\uac8c \uac77\uae30\ub294 \uc57d 271kcal \uc815\ub3c4\ub85c \ubcfc \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AA%B8%EB%AC%B4%EA%B2%8C%EA%B0%80_%EB%8B%A4%EB%A5%B4%EB%A9%B4_%EA%B1%B7%EA%B8%B0_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8F%84_%EB%8B%AC%EB%9D%BC%EC%A7%80%EB%82%98%EC%9A%94\"><\/span>\ubab8\ubb34\uac8c\uac00 \ub2e4\ub974\uba74 \uac77\uae30 \uce7c\ub85c\ub9ac\ub3c4 \ub2ec\ub77c\uc9c0\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub124, \uccb4\uc911\uc774 \ub192\uc744\uc218\ub85d \uac19\uc740 \uac15\ub3c4\uc640 \uac19\uc740 \uc2dc\uac04\uc5d0\uc11c\ub3c4 \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uac00 \ub354 \ud06c\uac8c \uacc4\uc0b0\ub429\ub2c8\ub2e4. \uacc4\uc0b0\uc2dd\uc5d0 \uccb4\uc911\uc774 \uc9c1\uc811 \ub4e4\uc5b4\uac00\ubbc0\ub85c 50kg\uacfc 80kg\uc740 \uac19\uc740 1\uc2dc\uac04 \uac77\uae30\ub77c\ub3c4 \uacb0\uacfc \ucc28\uc774\uac00 \ub0a9\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%A0%A4%EB%A9%B4_%EB%AC%B4%EC%97%87%EC%9D%84_%EC%B1%99%EA%B8%B0%EB%A9%B4_%EC%A2%8B%EB%82%98%EC%9A%94\"><\/span>\uac77\uae30 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub192\uc774\ub824\uba74 \ubb34\uc5c7\uc744 \ucc59\uae30\uba74 \uc88b\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc18d\ub3c4, \uc2dc\uac04, \uacbd\uc0ac\ub97c \ud568\uaed8 \uc870\uc808\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud3c9\uc9c0\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uac77\uae30\ubcf4\ub2e4 \ube60\ub974\uac8c \uac77\uac70\ub098 \uc57d\uac04\uc758 \uc624\ub974\ub9c9\uc744 \ub354\ud558\uba74 \uc18c\ubaa8\ub7c9\uc744 \ub192\uc774\uae30 \uc26c\uc6cc\uc694.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>You can immediately calculate the calories burned during walking by looking at speed, time, and body weight. It is not difficult if you know the METs value, and the difference between a normal walk and a fast walk is clearly visible. Today, I will briefly summarize the calculation formula and examples. You can get an immediate sense of walking calories by multiplying the METs by your body weight and time. Even for the same 60kg, the amount burned per hour changes significantly if the speed increases, and the calculated value changes accordingly if the body weight differs. Walking exercise\u2026 <a title=\"How to Calculate Calories Burned from Walking Exercise\" class=\"read-more\" href=\"http:\/\/goodlifetips.co.kr\/en\/%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89-%ea%b3%84%ec%82%b0%eb%b2%95\/\" aria-label=\"Read more about \uac77\uae30 \uc6b4\ub3d9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 \uacc4\uc0b0\ubc95\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-health-info"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":0,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"wp:attachment":[{"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/en\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}