\n| Post-retirement activities<\/td>\n | Worked as a personal trainer and body shape manager for about 5 years.<\/td>\n | The explanation that the current physique is the result of long-term management<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Since retiring, Araki has been working as a personal trainer and posting workout-related content on social media. Instead of sharing footage of his matches from his playing days, he now shares his experiences focusing on body management and strength training.<\/p>\n The released workout content includes high-intensity weight training to strengthen the quadriceps and hamstrings. Videos of knee squats using barbells have also been consistently featured, drawing attention to the focused management of lower body muscles.<\/p>\n Araki's explanation also included details about his continued diet management, yoga, core training, and weight training. What is more important than specific weights or repetitions is that his physique was not hastily built for a single photoshoot, but rather a long-term management process that has continued even after his athletic career ended.<\/p>\n A height of 176cm is not achieved solely through exercise, but the defined muscles and toned silhouette are the result of years of exercise experience and consistent self-care.<\/strong><\/p>\n |