{"id":1498,"date":"2026-05-29T12:45:01","date_gmt":"2026-05-29T03:45:01","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/"},"modified":"2026-05-29T12:45:05","modified_gmt":"2026-05-29T03:45:05","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/","title":{"rendered":"Metode Meredakan Stres: Tips Manajemen Stres yang Langsung Berguna"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter crafto-image-center\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\uc2a4\ud2b8\ub808\uc2a4-\ud574\uc18c\ubc95-\ubc14\ub85c-\uc368\uba39\ub294-\uc2a4\ud2b8\ub808\uc2a4-\uad00\ub9ac-\ud301-\uc378\ub124\uc77c-97ad5f34.webp\" alt=\"Metode Meredakan Stres: Tips Manajemen Stres Instan (Gambar Miniatur)\" title=\"Metode Meredakan Stres: Tips Manajemen Stres Instan (Gambar Miniatur)\" loading=\"lazy\" class=\"aligncenter\" style=\"display:block !important;margin:0 auto !important;max-width:100%;height:auto\" \/><\/figure>\n<p>\ubc14\ub85c \uc368\uba39\uc744 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uc744 \uac04\ub2e8\ud788 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud575\uc2ec\uc740 <strong>\uc9e7\uc740 \ud638\ud761<\/strong>, <strong>\uac04\ub2e8\ud55c \uc6c0\uc9c1\uc784<\/strong>, <strong>\uc778\uc9c0 \uc804\ud658<\/strong>tidak terlihat. <u>\uc5b8\uc81c\ub4e0 \uc801\uc6a9 \uac00\ub2a5\ud55c<\/u> \uc2e4\uc804 \ud301\uacfc <span style=\"background-color:#fff59d\">5\ubd84 \uae30\uc220<\/span> \uadf8\ub9ac\uace0 \uc77c\uc0c1 \uc720\uc9c0\uc6a9 <span style=\"background-color:#c8e6c9\">\uc8fc\uac04 \ub8e8\ud2f4<\/span>\uc744 \ud568\uaed8 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc989\uc2dc \ud6a8\uacfc\ub97c \uc6d0\ud558\uba74 \ud638\ud761\uacfc \uc6c0\uc9c1\uc784 \uae30\ubc18 \uae30\uc220\uc744 5\ubd84 \uc774\ub0b4\ub85c \uc2dc\ub3c4\ud558\uc138\uc694. \uc815\uae30\uc801 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc8fc 3\ud68c \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \ub610\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc0c1\ud669\ubcc4\ub85c \uc801\ud569\ud55c \ubc29\ubc95\uc744 \uace8\ub77c \uc9e7\uac8c \ubc18\ubcf5\ud558\uba74 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alihkan<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#2_%EC%9D%BC%EC%83%81%EC%9C%BC%EB%A1%9C_%ED%86%B5%ED%95%A9%ED%95%98%EB%8A%94_%EC%8A%B5%EA%B4%80%ED%98%95_%EA%B4%80%EB%A6%AC%EB%B2%95\" >2. \uc77c\uc0c1\uc73c\ub85c \ud1b5\ud569\ud558\ub294 \uc2b5\uad00\ud615 \uad00\ub9ac\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#3_%EC%96%B4%EB%96%A4_%EC%83%81%ED%99%A9%EC%97%90_%EC%96%B4%EB%96%A4_%EB%B0%A9%EB%B2%95%EC%9D%84_%EC%93%B0%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\" >3. \uc5b4\ub5a4 \uc0c1\ud669\uc5d0 \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc4f0\uba74 \uc88b\uc744\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#4_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%ED%95%B4%EC%86%8C%EB%B2%95_%EB%B9%84%EA%B5%90%ED%91%9C\" >4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 \ube44\uad50\ud45c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#5_%EB%B0%A9%EB%B2%95%EB%B3%84_%EC%9E%A5%EB%8B%A8%EC%A0%90_%EB%B9%84%EA%B5%90%EC%99%80_%EB%88%84%EA%B5%AC%EC%97%90%EA%B2%8C_%EC%A0%81%ED%95%A9%ED%95%9C%EA%B0%80\" >5. \ubc29\ubc95\ubcc4 \uc7a5\ub2e8\uc810 \ube44\uad50\uc640 \ub204\uad6c\uc5d0\uac8c \uc801\ud569\ud55c\uac00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#6_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >6. \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#7_%EC%8B%A4%ED%96%89_%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8%EC%99%80_%EA%B6%8C%EC%9E%A5_%EB%A3%A8%ED%8B%B4\" >7. \uc2e4\ud589 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uc640 \uad8c\uc7a5 \ub8e8\ud2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >Pertanyaan yang Sering Diajukan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EA%B0%80_%EC%8B%AC%ED%95%A0_%EB%95%8C_%EC%A6%89%EC%8B%9C_%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B0%80%EC%9E%A5_%EC%89%AC%EC%9A%B4_%EB%B0%A9%EB%B2%95%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud560 \ub54c \uc989\uc2dc \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#%EC%A6%89%EC%8B%9C_%ED%9A%A8%EA%B3%BC%EB%A5%BC_%EC%9B%90%ED%95%98%EB%A9%B4_5%EB%B6%84_%EC%9D%B4%EB%82%B4%EC%97%90_%EC%96%B4%EB%96%A4_%EA%B8%B0%EC%88%A0%EC%9D%84_%EC%8B%9C%EB%8F%84%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\uc989\uc2dc \ud6a8\uacfc\ub97c \uc6d0\ud558\uba74 5\ubd84 \uc774\ub0b4\uc5d0 \uc5b4\ub5a4 \uae30\uc220\uc744 \uc2dc\ub3c4\ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#%EC%A0%95%EA%B8%B0%EC%A0%81_%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%B4_%EA%B6%8C%EC%9E%A5%EB%90%98%EB%8A%94_%EC%A3%BC%EA%B0%84_%EB%A3%A8%ED%8B%B4%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uc815\uae30\uc801 \uad00\ub9ac\ub97c \uc704\ud574 \uad8c\uc7a5\ub418\ub294 \uc8fc\uac04 \ub8e8\ud2f4\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/#%EC%83%81%ED%99%A9%EB%B3%84%EB%A1%9C_%EC%96%B4%EB%96%A4_%EB%B0%A9%EB%B2%95%EC%9D%84_%EC%9A%B0%EC%84%A0_%EC%A0%81%EC%9A%A9%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\uc0c1\ud669\ubcc4\ub85c \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc6b0\uc120 \uc801\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%A6%89%EC%8B%9C_%ED%9A%A8%EA%B3%BC_%EC%9E%88%EB%8A%94_5%EB%B6%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%ED%95%B4%EC%86%8C%EB%B2%95\"><\/span>1. \uc989\uc2dc \ud6a8\uacfc \uc788\ub294 5\ubd84 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac00\uc7a5 \ube60\ub978 \ud6a8\uacfc\ub294 \ud638\ud761\uacfc \uc2e0\uccb4 \uc790\uadf9\uc73c\ub85c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc2dd\ud638\ud761 4-6\ud68c, \ub610\ub294 4\ucd08 \ub4e4\uc774\ub9c8\uc2dc\uae30 6\ucd08 \ub0b4\uc26c\uae30 \uac19\uc740 \uaddc\uce59\uc801 \ud638\ud761\uc740 \uc2ec\ubc15 \ubcc0\uc774\ub3c4\uc640 \ubd88\uc548 \uc9c0\ud45c\ub97c \uc989\uac01 \uc548\uc815\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac \uac77\uae30 3\ubd84\uc740 \uadfc\uc721 \uae34\uc7a5\uc744 \ud480\uace0 \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub208\uc744 \uac10\uace0 5\ubd84\uac04 \uc8fc\uc758 \uc9d1\uc911\uc744 \ubc14\uafb8\ub294 \uc9e7\uc740 \uba85\uc0c1\ub3c4 \uc989\uac01\uc801 \ubd88\uc548 \uac10\uc18c\uc5d0 \uc720\ud6a8\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uae34\uc7a5\uc774 \ub192\uc744 \ub54c\ub294 \uba3c\uc800 \ud638\ud761<\/strong>\uc73c\ub85c \uc2dc\uc791\ud558\uba74 \ud589\ub3d9 \uc804\ud658\uc774 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%9D%BC%EC%83%81%EC%9C%BC%EB%A1%9C_%ED%86%B5%ED%95%A9%ED%95%98%EB%8A%94_%EC%8A%B5%EA%B4%80%ED%98%95_%EA%B4%80%EB%A6%AC%EB%B2%95\"><\/span>2. \uc77c\uc0c1\uc73c\ub85c \ud1b5\ud569\ud558\ub294 \uc2b5\uad00\ud615 \uad00\ub9ac\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc989\uac01 \ucc98\uce58\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\uc5b4 \uc815\uae30\uc801 \ub8e8\ud2f4\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc8fc 150\ubd84 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc6a9\ub825\uacfc \uae30\ubd84 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc8fc 2~3\ud68c\uc758 10~20\ubd84 \uba85\uc0c1\uc740 \uc778\uc9c0\uc801 \uc7ac\ud3c9\uac00 \ub2a5\ub825\uc744 \ud0a4\uc6cc \uc2a4\ud2b8\ub808\uc2a4 \uc7ac\ubc1c\uc744 \uc904\uc785\ub2c8\ub2e4. \uc218\uba74 \uc704\uc0dd\uacfc \uce74\ud398\uc778 \uc12d\ucde8 \uc870\uc808, \uaddc\uce59\uc801 \uc2dd\uc0ac\ub3c4 \uc885\ud569\uc801 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <span style=\"background-color:#ffe0b2\">\uaddc\uce59\uc131\uc744 \uba3c\uc800 \uc138\uc6b0\ub294 \uac83<\/span>\uc774 \uc7a5\uae30\uc801 \ud6a8\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%96%B4%EB%96%A4_%EC%83%81%ED%99%A9%EC%97%90_%EC%96%B4%EB%96%A4_%EB%B0%A9%EB%B2%95%EC%9D%84_%EC%93%B0%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\"><\/span>3. \uc5b4\ub5a4 \uc0c1\ud669\uc5d0 \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc4f0\uba74 \uc88b\uc744\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2e8\uae30\uc801 \uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\ub294 \ud638\ud761\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \ubc1c\ud45c \uc9c1\uc804, \ucd9c\uadfc\uae38 \ubd88\uc548 \ub4f1 \uc989\uc2dc \ucc28\ubd84\ud574\uc838\uc57c \ud560 \ub54c\ub294 \ubcf5\uc2dd\ud638\ud761\uacfc 2\ubd84 \uac77\uae30\ub97c \uad8c\ud569\ub2c8\ub2e4. \ub9cc\uc131\uc801 \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \ubb38\uc81c, \uc9c0\uc18d\uc801 \ubd88\uc548\uc5d0\ub294 \uc8fc\uac04 \uc6b4\ub3d9\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5c5\ubb34\ub7c9 \uacfc\ub2e4\ub85c \ubc88\uc544\uc6c3 \uc704\ud5d8\uc774 \uc788\uc744 \uacbd\uc6b0 \uc5ed\ud560 \uc870\uc815\uc774\ub098 \ud734\uc2dd \uc2a4\ucf00\uc904\uc744 \uc870\uc9c1 \ub0b4\uc5d0\uc11c \ud611\uc758\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <u>\uc0c1\ud669\ubcc4 \uc6b0\uc120\uc21c\uc704<\/u>\ub97c \uc815\ud558\uba74 \ubc29\uc2dd\uc744 \ud63c\uc6a9\ud574\ub3c4 \ud63c\ub780\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%ED%95%B4%EC%86%8C%EB%B2%95_%EB%B9%84%EA%B5%90%ED%91%9C\"><\/span>4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 \ube44\uad50\ud45c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\ub798 \ud45c\uc5d0\uc11c \uac04\ub2e8\ud788 \ubaa9\uc801\uacfc \uad8c\uc7a5 \uc2dc\uac04\uc744 \ube44\uad50\ud574 \ubcf4\uc138\uc694.<\/p>\n<table border=\"1\" cellpadding=\"6\" cellspacing=\"0\">\n<tr>\n<th>metode<\/th>\n<th>\uc989\uc2dc\uc131<\/th>\n<th>\uad8c\uc7a5 \uc2dc\uac04<\/th>\n<th>\uc8fc\uc694 \ud6a8\uacfc<\/th>\n<\/tr>\n<tr>\n<td>\ubcf5\uc2dd\ud638\ud761<\/td>\n<td>tinggi<\/td>\n<td>1~5\ubd84<\/td>\n<td>\uc2ec\ubc15 \uc548\uc815, \ubd88\uc548 \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c<\/td>\n<td>tengah<\/td>\n<td>10~30\ubd84<\/td>\n<td>\uae30\ubd84 \uac1c\uc120, \ucf54\ub974\ud2f0\uc194 \uc870\uc808<\/td>\n<\/tr>\n<tr>\n<td>\uc9e7\uc740 \uba85\uc0c1<\/td>\n<td>tengah<\/td>\n<td>5~15\ubd84<\/td>\n<td>\uc8fc\uc758 \uc804\ud658, \uc815\uc11c \uc870\uc808<\/td>\n<\/tr>\n<tr>\n<td>\uc778\uc9c0\uc801 \uc7ac\ud3c9\uac00<\/td>\n<td>kerendahan<\/td>\n<td>10~30\ubd84 \uc5f0\uc2b5<\/td>\n<td>\ubc18\ubcf5 \uc2a4\ud2b8\ub808\uc2a4 \uc608\ubc29<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"5_%EB%B0%A9%EB%B2%95%EB%B3%84_%EC%9E%A5%EB%8B%A8%EC%A0%90_%EB%B9%84%EA%B5%90%EC%99%80_%EB%88%84%EA%B5%AC%EC%97%90%EA%B2%8C_%EC%A0%81%ED%95%A9%ED%95%9C%EA%B0%80\"><\/span>5. \ubc29\ubc95\ubcc4 \uc7a5\ub2e8\uc810 \ube44\uad50\uc640 \ub204\uad6c\uc5d0\uac8c \uc801\ud569\ud55c\uac00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2e4\uc74c \ud45c\ub294 \uc2e4\uc6a9\uc801 \uc120\ud0dd\uc744 \ub3d5\uae30 \uc704\ud55c \ube44\uad50\uc785\ub2c8\ub2e4. \uc0c1\ud669\uacfc \uccb4\ub825, \uc2dc\uac04 \uc5ec\uc720\ub97c \uace0\ub824\ud574 \uace0\ub974\uc138\uc694.<\/p>\n<table border=\"1\" cellpadding=\"6\" cellspacing=\"0\">\n<tr>\n<th>\uae30\uc220<\/th>\n<th>kemampuan<\/th>\n<th>Tindakan pencegahan<\/th>\n<th>Direkomendasikan untuk<\/th>\n<\/tr>\n<tr>\n<td>\ubcf5\uc2dd\ud638\ud761<\/td>\n<td>\uc5b8\uc81c\ub4e0 \uac00\ub2a5, \ubd80\uc791\uc6a9 \uac70\uc758 \uc5c6\uc74c<\/td>\n<td>\uacfchyperventilation \uc8fc\uc758<\/td>\n<td>\uc989\uc2dc \uc9c4\uc815\uc774 \ud544\uc694\ud55c \uc9c1\uc7a5\uc778<\/td>\n<\/tr>\n<tr>\n<td>latihan aerobik<\/td>\n<td>\uae30\ubd84 \uc9c0\uc18d \uac1c\uc120, \uac74\uac15 \uc774\uc810<\/td>\n<td>\uc2dc\uac04\u00b7\uc7a5\uc18c \ud544\uc694<\/td>\n<td>\uccb4\ub825 \uc5ec\uc720\uac00 \uc788\ub294 \uc0ac\ub78c<\/td>\n<\/tr>\n<tr>\n<td>\uc778\uc9c0\ud589\ub3d9 \uae30\ubc95<\/td>\n<td>\uc7ac\ubc1c \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801<\/td>\n<td>\ud559\uc2b5 \uae30\uac04 \ud544\uc694<\/td>\n<td>\ub9cc\uc131\uc801 \ubd88\uc548\uc774\ub098 \uc6b0\ub824\uac00 \ub9ce\uc740 \uc0ac\ub78c<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"6_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>6. \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc9e7\uc740 Q&amp;A \ud615\uc2dd\uc73c\ub85c \ud575\uc2ec\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \uccab \ubb38\uc7a5\uc740 \ubc14\ub85c \ub2f5\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>Q \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud560 \ub54c \uc989\uc2dc \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740<\/strong> \ubcf5\uc2dd\ud638\ud761\uacfc 2\ubd84\uac04\uc758 \uc2e0\uccb4 \uc774\uc644\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c 3~5\ubd84\uc758 \uaddc\uce59\uc801 \ud638\ud761\uc774 \uc2ec\ubc15 \ubcc0\uc774\ub3c4\ub97c \uac1c\uc120\ud574 \ubd88\uc548\uac10\uc744 \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ub429\ub2c8\ub2e4. <u>\uac04\ub2e8\ud558\ub2c8 \ubc14\ub85c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694<\/u>.<\/p>\n<p><strong>Q \ub9e4\uc77c \uc2dc\uac04\uc744 \ub0b4\uae30 \uc5b4\ub835\ub2e4\uba74<\/strong> \ud558\ub8e8 \uc911 2\ubc88 3\ubd84\uc529\uc774\ub77c\ub3c4 \uc758\ub3c4\uc801\uc73c\ub85c \ud638\ud761\ud558\uac70\ub098 \uc9e7\uc740 \uac77\uae30\ub97c \uad8c\ud569\ub2c8\ub2e4. \uc791\uc740 \ube48\ub3c4\uc758 \uaddc\uce59\uc801 \uc2e4\ucc9c\uc774 \ub204\uc801\ud6a8\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%EC%8B%A4%ED%96%89_%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8%EC%99%80_%EA%B6%8C%EC%9E%A5_%EB%A3%A8%ED%8B%B4\"><\/span>7. \uc2e4\ud589 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uc640 \uad8c\uc7a5 \ub8e8\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560\uc9c0 \ud55c\ub208\uc5d0 \ubcf4\uc774\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\uace0 \uac00\ub2a5\ud55c \uac83\ubd80\ud130 \uc2b5\uad00\ud654\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c<\/strong> \uc544\uce68 5\ubd84 \ubcf5\uc2dd\ud638\ud761<\/li>\n<li><strong>\uc8fc 3\ud68c<\/strong> 20~30\ubd84 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c<\/li>\n<li><strong>\uc5c5\ubb34 \uc911<\/strong> \ubd88\uc548\uac10 \ubc1c\uc0dd \uc2dc 2\ubd84 \uac77\uae30 \ud6c4 2\ubd84 \ud638\ud761<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c 10\ubd84 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/li>\n<\/ul>\n<p>\uc790\ub8cc \uae30\ubc18\uc73c\ub85c \ubcf4\uba74 \uaddc\uce59\uc801 \uc720\uc0b0\uc18c\uc640 \ub9c8\uc74c\ucc59\uae40\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc7ac\ubc1c\ub960\uc744 \ub0ae\ucd94\ub294 \ub370 \uc720\uc758\ubbf8\ud55c \ud6a8\uacfc\uac00 \ubcf4\uace0\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc989\uc2dc \uae30\uc220\uacfc \uc815\uae30 \uad00\ub9ac<\/strong>\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc2e4\uc6a9\uc131 \uba74\uc5d0\uc11c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>Pertanyaan yang Sering Diajukan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EA%B0%80_%EC%8B%AC%ED%95%A0_%EB%95%8C_%EC%A6%89%EC%8B%9C_%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B0%80%EC%9E%A5_%EC%89%AC%EC%9A%B4_%EB%B0%A9%EB%B2%95%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud560 \ub54c \uc989\uc2dc \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf5\uc2dd\ud638\ud761\uacfc 2\ubd84\uac04\uc758 \uc2e0\uccb4 \uc774\uc644\uc785\ub2c8\ub2e4; \uc5f0\uad6c\uc5d0\uc11c 3~5\ubd84\uc758 \uaddc\uce59\uc801 \ud638\ud761\uc774 \uc2ec\ubc15 \ubcc0\uc774\ub3c4\ub97c \uac1c\uc120\ud574 \ubd88\uc548\uac10\uc744 \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ub418\ubbc0\ub85c \uac04\ub2e8\ud788 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A6%89%EC%8B%9C_%ED%9A%A8%EA%B3%BC%EB%A5%BC_%EC%9B%90%ED%95%98%EB%A9%B4_5%EB%B6%84_%EC%9D%B4%EB%82%B4%EC%97%90_%EC%96%B4%EB%96%A4_%EA%B8%B0%EC%88%A0%EC%9D%84_%EC%8B%9C%EB%8F%84%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc989\uc2dc \ud6a8\uacfc\ub97c \uc6d0\ud558\uba74 5\ubd84 \uc774\ub0b4\uc5d0 \uc5b4\ub5a4 \uae30\uc220\uc744 \uc2dc\ub3c4\ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf5\uc2dd\ud638\ud761 \ub610\ub294 4\ucd08 \ub4e4\uc774\ub9c8\uc2dc\uae30\u00b76\ucd08 \ub0b4\uc26c\uae30 \uac19\uc740 \uaddc\uce59\uc801 \ud638\ud761\uacfc \uc81c\uc790\ub9ac \uac77\uae30\ub098 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d 2~3\ubd84, \ud639\uc740 5\ubd84\uac04\uc758 \uc9e7\uc740 \uba85\uc0c1\uc774 \uc989\uc2dc\uc801\uc778 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81_%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%B4_%EA%B6%8C%EC%9E%A5%EB%90%98%EB%8A%94_%EC%A3%BC%EA%B0%84_%EB%A3%A8%ED%8B%B4%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc815\uae30\uc801 \uad00\ub9ac\ub97c \uc704\ud574 \uad8c\uc7a5\ub418\ub294 \uc8fc\uac04 \ub8e8\ud2f4\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc8fc 150\ubd84\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc8fc 2~3\ud68c\uc758 10~20\ubd84 \uba85\uc0c1, \uc218\uba74 \uc704\uc0dd\u00b7\uce74\ud398\uc778 \uc12d\ucde8 \uc870\uc808 \ubc0f \uaddc\uce59\uc801 \uc2dd\uc0ac\ub97c \ud3ec\ud568\ud55c \uaddc\uce59\uc801 \ub8e8\ud2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%83%81%ED%99%A9%EB%B3%84%EB%A1%9C_%EC%96%B4%EB%96%A4_%EB%B0%A9%EB%B2%95%EC%9D%84_%EC%9A%B0%EC%84%A0_%EC%A0%81%EC%9A%A9%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc0c1\ud669\ubcc4\ub85c \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc6b0\uc120 \uc801\uc6a9\ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\ub294 \ubcf5\uc2dd\ud638\ud761\uacfc \uc9e7\uc740 \uc2e0\uccb4 \ud65c\ub3d9(\uc608: \ubc1c\ud45c \uc804 \ubcf5\uc2dd\ud638\ud761, 2\ubd84 \uac77\uae30)\uc744 \uc6b0\uc120\ud558\uace0, \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc218\uba74 \ubb38\uc81c\uc5d0\ub294 \uc8fc\uac04 \uc6b4\ub3d9\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ub354 \uc801\ud569\ud558\uba70 \ubc88\uc544\uc6c3 \uc704\ud5d8\uc774 \uc788\uc73c\uba74 \uc5ed\ud560 \uc870\uc815\uc774\ub098 \ud734\uc2dd \uc2a4\ucf00\uc904 \ud611\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Berikut ringkasan singkat teknik manajemen stres yang dapat Anda gunakan segera. Kuncinya adalah pernapasan pendek, gerakan sederhana, dan pengalihan kognitif. Kami menyarankan kiat praktis yang dapat diterapkan kapan saja, teknik 5 menit, dan rutinitas mingguan untuk menjaga kehidupan sehari-hari Anda. Jika Anda menginginkan hasil segera, cobalah teknik pernapasan dan gerakan dalam 5 menit. Untuk manajemen rutin, kami merekomendasikan kardio ringan atau mindfulness setidaknya tiga kali seminggu. Pilih metode yang sesuai dengan situasi dan jelaskan secara singkat\u2026 <a title=\"Metode Meredakan Stres: Tips Manajemen Stres yang Langsung Berguna\" class=\"read-more\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%eb%b0%94%eb%a1%9c-%ec%8d%a8%eb%a8%b9%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%8c%81\/\" aria-label=\"Baca selengkapnya tentang \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95: \ubc14\ub85c \uc368\uba39\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud301\">Baca Selengkapnya<\/a><\/p>","protected":false},"author":1,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-info"],"jetpack_featured_media_url":"http:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\uc2a4\ud2b8\ub808\uc2a4-\ud574\uc18c\ubc95-\ubc14\ub85c-\uc368\uba39\ub294-\uc2a4\ud2b8\ub808\uc2a4-\uad00\ub9ac-\ud301-\uc378\ub124\uc77c-97ad5f34.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/posts\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":1,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":1499,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/posts\/1498\/revisions\/1499"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}