{"id":1539,"date":"2026-05-31T13:41:45","date_gmt":"2026-05-31T04:41:45","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/"},"modified":"2026-05-31T13:41:45","modified_gmt":"2026-05-31T04:41:45","slug":"cara-meningkatkan-tingkat-metabolisme-basal-cara-meningkatkannya-melalui-diet-dan-olahraga","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"Cara Meningkatkan Tingkat Metabolisme Basal: Cara Meningkatkannya Melalui Diet dan Olahraga"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter crafto-image-center\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\uae30\ucd08\ub300\uc0ac\ub7c9-\ub298\ub9ac\ub294-\ubc95-\uc2dd\ub2e8\uacfc-\uc6b4\ub3d9\uc73c\ub85c-\uc62c\ub9ac\ub294-\ubc29\ubc95-\uc378\ub124\uc77c-541fca2a.webp\" alt=\"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\ub294 \ubc95 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc62c\ub9ac\ub294 \ubc29\ubc95 \uc378\ub124\uc77c\" title=\"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\ub294 \ubc95 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc62c\ub9ac\ub294 \ubc29\ubc95 \uc378\ub124\uc77c\" loading=\"lazy\" class=\"aligncenter\" style=\"display:block !important;margin:0 auto !important;max-width:100%;height:auto\" \/><\/figure>\n<p><strong>\uae30\ucd08\ub300\uc0ac\ub7c9<\/strong>\uc740 <span style=\"background-color:#fff3b0\"><strong>\uadfc\uc721\ub7c9<\/strong><\/span>\uacfc <span style=\"background-color:#dff3ff\"><b>\uc2dd\uc0ac \uad6c\uc131<\/b><\/span>\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. <u>\ubb34\uc791\uc815 \uc801\uac8c \uba39\uae30\ubcf4\ub2e4<\/u> <strong>protein<\/strong>\uacfc <strong>latihan kekuatan<\/strong>\uc744 \ud568\uaed8 \ucc59\uae30\ub294 \ucabd\uc774 \ub354 \uc720\ub9ac\ud574\uc694.<\/p>\n<p>\uc624\ub298\uc740 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ub098\ub220\uc11c, \uc5b4\ub5a4 \uc2b5\uad00\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc62c\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc62c\ub9ac\ub824\uba74 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uba39\uace0 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\ub9cc \uc904\uc774\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uc2dd\uc0ac \uc9c8, \uc218\uba74, \ud65c\ub3d9\ub7c9\uc744 \ud568\uaed8 \ub9de\ucd9c \ub54c \uccb4\uac10\uc774 \ub354 \ud07d\ub2c8\ub2e4.<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alihkan<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#1_%EC%8B%9D%EB%8B%A8%EC%9C%BC%EB%A1%9C_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89_%EB%8A%98%EB%A6%AC%EB%8A%94_%EB%B2%95\" >1. \uc2dd\ub2e8\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#2_%EC%96%B4%EB%96%A4_%EC%9A%B4%EB%8F%99%EC%9D%B4_%EB%8D%94_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%A0%EA%B9%8C\" >2. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub420\uae4c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#3_%EC%9A%B4%EB%8F%99_%EC%97%86%EC%9D%B4%EB%8F%84_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4_%EC%98%A4%EB%A5%BC%EA%B9%8C\" >3. \uc6b4\ub3d9 \uc5c6\uc774\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc624\ub97c\uae4c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#4_%EC%A0%80%EC%B2%B4%EC%A4%91%EC%9D%B4%EB%9D%BC%EB%A9%B4_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EC%95%84%EC%95%BC_%ED%95%A0%EA%B9%8C\" >4. \uc800\uccb4\uc911\uc774\ub77c\uba74 \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uc7a1\uc544\uc57c \ud560\uae4c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#5_%ED%95%98%EB%A3%A8_%EC%8A%B5%EA%B4%80%EC%97%90%EC%84%9C_%EA%B0%99%EC%9D%B4_%EB%B3%B4%EB%A9%B4_%EC%A2%8B%EC%9D%80_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >5. \ud558\ub8e8 \uc2b5\uad00\uc5d0\uc11c \uac19\uc774 \ubcf4\uba74 \uc88b\uc740 \ud3ec\uc778\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >Pertanyaan yang Sering Diajukan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%8A%98%EB%A6%AC%EB%A0%A4%EB%A9%B4_%EC%8B%9D%EB%8B%A8%EC%97%90%EC%84%9C_%EB%AC%B4%EC%97%87%EC%9D%84_%EA%B0%80%EC%9E%A5_%EB%A8%BC%EC%A0%80_%EC%B1%99%EA%B2%A8%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub298\ub9ac\ub824\uba74 \uc2dd\ub2e8\uc5d0\uc11c \ubb34\uc5c7\uc744 \uac00\uc7a5 \uba3c\uc800 \ucc59\uaca8\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%98%AC%EB%A6%AC%EB%8A%94_%EB%8D%B0_%EA%B0%80%EC%9E%A5_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94_%EC%9A%B4%EB%8F%99%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc62c\ub9ac\ub294 \ub370 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%95%98%EC%A7%80_%EC%95%8A%EC%95%84%EB%8F%84_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84_%EC%98%AC%EB%A6%B4_%EC%88%98_%EC%9E%88%EB%82%98%EC%9A%94\" >\uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc62c\ub9b4 \uc218 \uc788\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%A0%80%EC%B2%B4%EC%A4%91%EC%9D%B4%EB%9D%BC%EB%A9%B4_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%9C%84%ED%95%B4_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EB%8A%94_%EA%B2%8C_%EC%A2%8B%EB%82%98%EC%9A%94\" >\uc800\uccb4\uc911\uc774\ub77c\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc704\ud574 \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uc7a1\ub294 \uac8c \uc88b\ub098\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%8B%9D%EB%8B%A8%EC%9C%BC%EB%A1%9C_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89_%EB%8A%98%EB%A6%AC%EB%8A%94_%EB%B2%95\"><\/span>1. \uc2dd\ub2e8\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\ub2e8\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc9c1\uc811 \ub9cc\ub4e4\uae30\ubcf4\ub2e4 <strong>\uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ubc14\ud0d5<\/strong>\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucd1d\uc12d\ucde8\uc5f4\ub7c9\ubcf4\ub2e4 \uba3c\uc800 \ub2e8\ubc31\uc9c8, \uc2dd\uc0ac \uade0\ud615, \uc2dd\uc0ac \uc2dc\uac04\ubd80\ud130 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ud1b5 \uccb4\uc911 1kg\ub2f9 <strong>1.2g\uc5d0\uc11c 1.6g<\/strong> \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \ucc38\uace0\ud569\ub2c8\ub2e4. \ud55c \ub07c\uc5d0 \ubab0\uc544\ub123\uae30\ubcf4\ub2e4 \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc73c\ub85c \ub098\ub220 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uacfc \ud68c\ubcf5\uc5d0 \ud568\uaed8 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ub2e8 \ud3ec\uc778\ud2b8<\/th>\n<th>\uba39\ub294 \ubc29\ubc95<\/th>\n<th>\uae30\ub300\ud558\ub294 \ubc29\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>protein<\/td>\n<td>\ub2ec\uac40, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \uc0dd\uc120, \uadf8\ub9ad\uc694\uac70\ud2b8<\/td>\n<td>\uadfc\uc721 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<tr>\n<td>karbohidrat<\/td>\n<td>\ubc25, \uace0\uad6c\ub9c8, \uc624\ud2b8\ubc00\uc744 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ubc30\uce58<\/td>\n<td>\uc6b4\ub3d9 \uac15\ub3c4\uc640 \ud65c\ub3d9\ub7c9 \uc720\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uc9c0\ubc29<\/td>\n<td>\uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc801\ub2f9\ud788<\/td>\n<td>\uc2dd\uc0ac \ub9cc\uc871\uac10\uacfc \uade0\ud615 \uc720\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"background-color:#fff3b0\"><strong>\ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uc2dd\uc0ac<\/strong><\/span>\ub294 \uac19\uc740 \uce7c\ub85c\ub9ac\ub77c\ub3c4 \ud3ec\ub9cc\uac10\uc774 \uae38\uace0, \uadfc\uc721 \uad00\ub9ac\uc5d0 \ub354 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ubc18\uba74 \ub2f9\ub9cc \ube60\ub974\uac8c \ub4e4\uc5b4\uc624\ub294 \uc2dd\uc0ac\ub294 \uae08\ubc29 \ud5c8\uae30\uac00 \ub3cc\uc544\uc62c \uc218 \uc788\uc5b4 \uc2dd\uc0ac \ub9ac\ub4ec\uc744 \ub9de\ucd94\ub294 \ub370 \ubd88\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%96%B4%EB%96%A4_%EC%9A%B4%EB%8F%99%EC%9D%B4_%EB%8D%94_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%A0%EA%B9%8C\"><\/span>2. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub420\uae4c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uadfc\ub825\uc6b4\ub3d9\uc774 \uac00\uc7a5 \uc9c1\uc811\uc801<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ub298\uc218\ub85d \uc26c\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc4f0\ub294 \uc5d0\ub108\uc9c0\uac00 \ud568\uaed8 \ub298\uae30 \ub54c\ubb38\uc5d0 \uae30\ucd08\ub300\uc0ac\ub7c9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc <strong>2\ud68c\uc5d0\uc11c 4\ud68c<\/strong> \uc815\ub3c4\ub9cc \uafb8\uc900\ud788 \ud574\ub3c4 \uccb4\uac10\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ub7f0\uc9c0, \ub85c\uc6b0\ucc98\ub7fc \ud070 \uadfc\uc721\uc744 \uc4f0\ub294 \ub3d9\uc791\uc744 \uc911\uc2ec\uc73c\ub85c \uc7a1\uc73c\uba74 \ud6a8\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc6b4\ub3d9 \uc885\ub958<\/th>\n<th>ciri<\/th>\n<th>\uae30\ucd08\ub300\uc0ac\ub7c9 \uad00\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>latihan kekuatan<\/td>\n<td>\uadfc\uc721 \uc790\uadf9\uc774 \ud06c\uace0 \ud68c\ubcf5 \ud6a8\uacfc\uac00 \ud07c<\/td>\n<td>\uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \uc120\ud0dd<\/td>\n<\/tr>\n<tr>\n<td>\uac77\uae30<\/td>\n<td>\ud558\ub8e8 \ud65c\ub3d9\ub7c9\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\ub9bc<\/td>\n<td>\ub204\uc801 \uc18c\ubaa8\ub7c9\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<tr>\n<td>Aerobik<\/td>\n<td>\uc2ec\ud3d0 \uccb4\ub825\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/td>\n<td>\ubcf4\uc870 \uc5ed\ud560\ub85c \ud568\uaed8 \uc4f0\uae30 \uc88b\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc790\ub8cc\ub97c \ube44\uad50\ud574 \ubcf4\uba74 <strong>latihan kekuatan<\/strong>\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0 \ub354 \uc9c1\uc811\uc801\uc774\uace0, <strong>\uac77\uae30<\/strong>\uc640 \uc720\uc0b0\uc18c\ub294 \ud558\ub8e8 \uc18c\ube44\ub7c9\uc744 \ub113\ud788\ub294 \ub370 \uac15\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. <u>\ub458 \uc911 \ud558\ub098\ub9cc \uace0\ub974\uae30\ubcf4\ub2e4 \ud568\uaed8 \ubb36\ub294 \ubc29\uc2dd<\/u>\uc774 \ud6e8\uc52c \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%9A%B4%EB%8F%99_%EC%97%86%EC%9D%B4%EB%8F%84_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4_%EC%98%A4%EB%A5%BC%EA%B9%8C\"><\/span>3. \uc6b4\ub3d9 \uc5c6\uc774\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc624\ub97c\uae4c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc5b4\ub290 \uc815\ub3c4\ub294 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc218\uba74\uc744 \ucda9\ubd84\ud788 \ucc59\uae30\uace0, \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uace0, \ud558\ub8e8 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uba74 \ubab8\uc758 \uc18c\ube44 \ud328\ud134\uc774 \uc870\uae08\uc529 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>Tetapi <span style=\"background-color:#e6f7ff\"><strong>\uc0c1\uc2b9 \ud3ed\uc774 \uac00\uc7a5 \ud070 \ubd80\ubd84<\/strong><\/span>\uc740 \uacb0\uad6d \uadfc\uc721\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc6b4\ub3d9\uc744 \uc644\uc804\ud788 \ube7c\uae30\ubcf4\ub2e4 \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc790\uadf9\uc774\ub77c\ub3c4 \ub123\ub294 \ud3b8\uc774 \ub354 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0, \uc2dd\uc0ac \ub54c \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \ub192\uc774\uace0, \ubc24\uc7a0\uc744 <strong>7\uc2dc\uac04 \uc774\uc0c1<\/strong> \ub9de\ucd94\ub294 \uc2dd\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc2b5\uad00\uc740 \uc791\uc740 \ubcc0\ud654\ucc98\ub7fc \ubcf4\uc5ec\ub3c4 \ud558\ub8e8 \uc804\uccb4 \uc5d0\ub108\uc9c0 \ud750\ub984\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%A0%80%EC%B2%B4%EC%A4%91%EC%9D%B4%EB%9D%BC%EB%A9%B4_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EC%95%84%EC%95%BC_%ED%95%A0%EA%B9%8C\"><\/span>4. \uc800\uccb4\uc911\uc774\ub77c\uba74 \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uc7a1\uc544\uc57c \ud560\uae4c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc800\uccb4\uc911\uc774\ub77c\uba74 <strong>\ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc798 \uba39\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc744 \uc801\uc808\ud788 \ub123\uc5b4\uc57c \uccb4\uc911\uacfc \uadfc\uc721\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68\uc5d0 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uc810\uc2ec\uacfc \uc800\ub141\uc5d0 \ubc25\uacfc \ub2e8\ubc31\uc9c8 \ubc18\ucc2c, \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub098 \uce58\uc988\ub97c \ub354\ud558\ub294 \ubc29\uc2dd\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ud06c\uac8c \uba39\uae30\ubcf4\ub2e4 <strong>3\ub07c\uc640 1~2\ubc88\uc758 \uac04\uc2dd<\/strong>\uc73c\ub85c \ub098\ub204\uba74 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"background-color:#fff3b0\"><strong>\uccb4\uc911\uc774 \ub0ae\uc744\uc218\ub85d<\/strong><\/span> \uadfc\uc721\uc774 \ubd99\uc744 \uc7ac\ub8cc\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b0\ub2c8 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \ucc59\uae30\ub294 \uad6c\uc131\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ucc44\uc18c\uc640 \uacfc\uc77c\ub3c4 \ub123\uc5b4 \uc18c\ud654\uc640 \ucee8\ub514\uc158\uc744 \uac19\uc774 \ub9de\ucd94\uba74 \ud6e8\uc52c \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%ED%95%98%EB%A3%A8_%EC%8A%B5%EA%B4%80%EC%97%90%EC%84%9C_%EA%B0%99%EC%9D%B4_%EB%B3%B4%EB%A9%B4_%EC%A2%8B%EC%9D%80_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>5. \ud558\ub8e8 \uc2b5\uad00\uc5d0\uc11c \uac19\uc774 \ubcf4\uba74 \uc88b\uc740 \ud3ec\uc778\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc218\uba74, \ubb3c \uc12d\ucde8, \uac77\ub294 \uc591, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0 \ud568\uaed8 \ubd10\uc57c \ubab8\uc774 \uc548\uc815\uc801\uc73c\ub85c \ubc18\uc751\ud569\ub2c8\ub2e4.<\/p>\n<p>hari <strong>\uc218\ubd84 1.5L\uc5d0\uc11c 2L<\/strong> \uc815\ub3c4\ub97c \ub098\ub220 \ub9c8\uc2dc\uace0, \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\ub2e4\uba74 \uc911\uac04\uc911\uac04 5\ubd84\uc529 \uc6c0\uc9c1\uc5ec \uc8fc\uc138\uc694. \uc774\ub7f0 \uc2b5\uad00\uc740 \ubcc4\uac83 \uc544\ub2cc \uac83 \uac19\uc544\ub3c4 \ud558\ub8e8 \ucd1d\uc18c\ubaa8\ub7c9\uc744 \uafb8\uc900\ud788 \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>Sebagai rangkuman <strong>\ub2e8\ubc31\uc9c8 \uc911\uc2ec \uc2dd\ub2e8<\/strong>, <strong>\uc8fc 2\ud68c \uc774\uc0c1 \uadfc\ub825\uc6b4\ub3d9<\/strong>, <strong>Tidur yang cukup<\/strong>\uc774 \uac00\uc7a5 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ubd84\uc5d0\uac8c \ud2b9\ud788 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc870\uc808\ub9cc\uc73c\ub85c \ubcc0\ud654\uac00 \ub354\ub514\uac8c \ub290\uaef4\uc9c4 \ubd84, \uccb4\ud615\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2f6\uc740 \ubd84, \uc800\uccb4\uc911\uc5d0\uc11c \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \ub298\ub9ac\uace0 \uc2f6\uc740 \ubd84\uc774\ub77c\uba74 \uc6b0\uc120\uc21c\uc704\ub97c \uc774\ub807\uac8c \uc7a1\uc544\ubcf4\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>Pertanyaan yang Sering Diajukan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%8A%98%EB%A6%AC%EB%A0%A4%EB%A9%B4_%EC%8B%9D%EB%8B%A8%EC%97%90%EC%84%9C_%EB%AC%B4%EC%97%87%EC%9D%84_%EA%B0%80%EC%9E%A5_%EB%A8%BC%EC%A0%80_%EC%B1%99%EA%B2%A8%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub298\ub9ac\ub824\uba74 \uc2dd\ub2e8\uc5d0\uc11c \ubb34\uc5c7\uc744 \uac00\uc7a5 \uba3c\uc800 \ucc59\uaca8\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uba3c\uc800 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc2dd\uc0ac \uade0\ud615\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 1kg\ub2f9 1.2g~1.6g \uc815\ub3c4\ub97c \ucc38\uace0\ud558\uace0, \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141\uc73c\ub85c \ub098\ub220 \uba39\uc73c\uba74 \uadfc\uc721 \uc720\uc9c0\uc640 \ud3ec\ub9cc\uac10\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%98%AC%EB%A6%AC%EB%8A%94_%EB%8D%B0_%EA%B0%80%EC%9E%A5_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94_%EC%9A%B4%EB%8F%99%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc62c\ub9ac\ub294 \ub370 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uadfc\ub825\uc6b4\ub3d9\uc774 \uac00\uc7a5 \uc9c1\uc811\uc801\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ub7f0\uc9c0, \ub85c\uc6b0\ucc98\ub7fc \ud070 \uadfc\uc721\uc744 \uc4f0\ub294 \ub3d9\uc791\uc744 \uc8fc 2\ud68c~4\ud68c \uafb8\uc900\ud788 \ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%95%98%EC%A7%80_%EC%95%8A%EC%95%84%EB%8F%84_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84_%EC%98%AC%EB%A6%B4_%EC%88%98_%EC%9E%88%EB%82%98%EC%9A%94\"><\/span>\uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc62c\ub9b4 \uc218 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5b4\ub290 \uc815\ub3c4\ub294 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uac77\uae30\uc640 \uac19\uc740 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uba74 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc0c1\uc2b9 \ud3ed\uc774 \uac00\uc7a5 \ud070 \ubd80\ubd84\uc740 \uadfc\uc721\uc774\ub77c \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc790\uadf9\uc774\ub77c\ub3c4 \ud568\uaed8\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%80%EC%B2%B4%EC%A4%91%EC%9D%B4%EB%9D%BC%EB%A9%B4_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%9C%84%ED%95%B4_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EB%8A%94_%EA%B2%8C_%EC%A2%8B%EB%82%98%EC%9A%94\"><\/span>\uc800\uccb4\uc911\uc774\ub77c\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc704\ud574 \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uc7a1\ub294 \uac8c \uc88b\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc744 \uc801\uc808\ud788 \ub123\uc5b4 \uc798 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc720, \uc694\uac70\ud2b8, \ubc25, \ub2e8\ubc31\uc9c8 \ubc18\ucc2c, \uacac\uacfc\ub958, \uce58\uc988\ucc98\ub7fc 3\ub07c\uc640 1~2\ubc88\uc758 \uac04\uc2dd\uc73c\ub85c \ub098\ub220 \uba39\ub294 \ubc29\uc2dd\uc774 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uadfc\uc721\ub7c9\uacfc \uc2dd\uc0ac \uad6c\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubb34\uc791\uc815 \uc801\uac8c \uba39\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uacfc \uadfc\ub825\uc6b4\ub3d9\uc744 \ud568\uaed8 \ucc59\uae30\ub294 \ucabd\uc774 \ub354 \uc720\ub9ac\ud574\uc694. \uc624\ub298\uc740 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ub098\ub220\uc11c, \uc5b4\ub5a4 \uc2b5\uad00\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc62c\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc62c\ub9ac\ub824\uba74 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uba39\uace0 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\ub9cc \uc904\uc774\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uc2dd\uc0ac \uc9c8, \uc218\uba74, \ud65c\ub3d9\ub7c9\uc744 \ud568\uaed8 \ub9de\ucd9c \ub54c \uccb4\uac10\uc774 \ub354 \ud07d\ub2c8\ub2e4. 1. \uc2dd\ub2e8\uc73c\ub85c &#8230; <a title=\"Cara Meningkatkan Tingkat Metabolisme Basal: Cara Meningkatkannya Melalui Diet dan Olahraga\" class=\"read-more\" href=\"http:\/\/goodlifetips.co.kr\/id\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/\" aria-label=\"Baca selengkapnya tentang \uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\ub294 \ubc95 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc62c\ub9ac\ub294 \ubc29\ubc95\">Baca Selengkapnya<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1539","post","type-post","status-publish","format-standard","hentry","category-health-info"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":0,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/posts\/1539\/revisions"}],"wp:attachment":[{"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/media?parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/categories?post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/id\/wp-json\/wp\/v2\/tags?post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}