{"id":1492,"date":"2026-05-29T10:38:17","date_gmt":"2026-05-29T01:38:17","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/"},"modified":"2026-05-29T10:38:21","modified_gmt":"2026-05-29T01:38:21","slug":"%e5%a4%b1%e7%9c%a0%e7%97%87%e8%a7%a3%e5%86%b3%e6%96%b9%e6%a1%88%e6%a6%82%e8%a7%88","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/zh\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\u5931\u7720\u75c7\u89e3\u51b3\u65b9\u6848\u6982\u89c8"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter crafto-image-center\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\ubd88\uba74\uc99d-\ud574\uacb0-\ubc29\ubc95-\ud55c\ub208\uc5d0-\uc815\ub9ac-\uc378\ub124\uc77c-da85bab2.webp\" 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style=\"background-color:#d0f0ff\">\u9009\u62e9\u4e13\u79d1\u6cbb\u7597\u7684\u6807\u51c6<\/span>\u4e00\u76ee\u4e86\u7136\u3002.<\/p>\n<blockquote>\n<p>\u517b\u6210\u6bcf\u5929\u540c\u4e00\u65f6\u95f4\u5165\u7761\u548c\u8d77\u5e8a\u7684\u4e60\u60ef\uff0c\u80fd\u8fc5\u901f\u63d0\u9ad8\u7761\u7720\u6548\u7387\u3002\u901a\u8fc7\u7b80\u5355\u7684\u73af\u5883\u8c03\u6574\u548c\u884c\u4e3a\u6539\u53d8\uff0c\u5c31\u80fd\u83b7\u5f97\u6df1\u5ea6\u7761\u7720\u3002\u5982\u679c\u95ee\u9898\u6301\u7eed\u5b58\u5728\uff0c\u5bfb\u6c42\u4e13\u4e1a\u54a8\u8be2\u548c\u6cbb\u7597\u662f\u6700\u5b89\u5168\u7684\u9009\u62e9\u3002.<\/p>\n<\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default 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href=\"http:\/\/goodlifetips.co.kr\/zh\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%96%B8%EC%A0%9C_%EB%B3%91%EC%9B%90%EC%97%90_%EA%B0%80%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\u6211\u5e94\u8be5\u5728\u4ec0\u4e48\u60c5\u51b5\u4e0b\u56e0\u5931\u7720\u53bb\u533b\u9662\u5c31\u8bca\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EA%B0%84%EB%8B%A8_%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8%EC%99%80_%EC%B6%94%EC%B2%9C_%EB%A3%A8%ED%8B%B4\" >\u7b80\u6613\u68c0\u67e5\u6e05\u5355\u548c\u63a8\u8350\u6d41\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EB%B6%88%EB%A9%B4%EC%A6%9D%EC%9D%84_%EB%B9%A0%EB%A5%B4%EA%B2%8C_%EA%B0%9C%EC%84%A0%ED%95%98%EB%A0%A4%EB%A9%B4_%EC%96%B4%EB%94%94%EB%B6%80%ED%84%B0_%EB%B0%94%EA%BF%94%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\u6211\u5e94\u8be5\u4ece\u54ea\u91cc\u5f00\u59cb\u6539\u53d8\u624d\u80fd\u5feb\u901f\u6539\u5584\u5931\u7720\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EC%B7%A8%EC%B9%A8_%EC%A0%84_%EC%96%B4%EB%96%A4_%EB%A3%A8%ED%8B%B4%EA%B3%BC_%ED%99%98%EA%B2%BD_%EC%A1%B0%EC%A0%88%EC%9D%B4_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%82%98%EC%9A%94\" >\u7761\u524d\u6709\u54ea\u4e9b\u4e60\u60ef\u548c\u73af\u5883\u8c03\u6574\u6709\u52a9\u4e8e\u5165\u7761\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#CBT-I%EC%99%80_%EC%95%BD%EB%AC%BC_%EC%B9%98%EB%A3%8C%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8B%A4%EB%A5%B8%EA%B0%80%EC%9A%94\" >CBT-I \u4e0e\u836f\u7269\u6cbb\u7597\u6709\u4f55\u4e0d\u540c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EC%96%B8%EC%A0%9C_%EC%A0%84%EB%AC%B8_%EC%A7%84%EB%8B%A8%EC%9D%B4%EB%82%98_%EC%B9%98%EB%A3%8C%EB%A5%BC_%EB%B0%9B%EC%95%84%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\u6211\u5e94\u8be5\u4f55\u65f6\u63a5\u53d7\u4e13\u4e1a\u8bca\u65ad\u6216\u6cbb\u7597\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4_%EC%9C%84%EC%83%9D_%EB%B0%94%EB%A1%9C%EC%9E%A1%EA%B8%B0\"><\/span>\u6539\u5584\u7761\u7720\u536b\u751f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u603b\u4e4b\uff0c\u6539\u5584\u7761\u7720\u536b\u751f\u662f\u6cbb\u7597\u5931\u7720\u7684\u7b2c\u4e00\u6b65\u3002<\/strong> \u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u8c03\u6574\u751f\u7269\u949f\uff0c\u517b\u6210\u89c4\u5f8b\u7684\u8d77\u5e8a\u4e60\u60ef\uff0c\u5e76\u8fdb\u884c\u65e5\u5e38\u6d3b\u52a8\uff0c\u8fd9\u4e00\u70b9\u81f3\u5173\u91cd\u8981\u3002\u6bcf\u5929\u65e9\u4e0a\u81f3\u5c11\u665220\u5206\u949f\u7684\u81ea\u7136\u5149\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u5468\u671f\u3002\u6b64\u5916\uff0c\u4f60\u5e94\u8be5\u5c06\u7761\u7720\u4e0e\u4e2a\u4eba\u7a7a\u95f4\u8054\u7cfb\u8d77\u6765\uff0c\u53ea\u5728\u5e8a\u4e0a\u7761\u89c9\u548c\u4f11\u606f\u3002. <u>\u5348\u7761\u65f6\u95f4\u9650\u5236\u572820\u523030\u5206\u949f\u3002<\/u>\u8fd9\u6837\u505a\u5bf9\u591c\u95f4\u7761\u7720\u7684\u5f71\u54cd\u8f83\u5c0f\u3002.<\/p>\n<table border=\"1\" cellpadding=\"6\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u7269\u54c1<\/th>\n<th>\u6539\u5584\u751f\u6d3b\u4e60\u60ef<\/th>\n<th>\u4e13\u4e1a\u6cbb\u7597<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u76ee\u6807<\/td>\n<td>\u63d0\u9ad8\u7761\u7720\u6548\u7387\u548c\u89c4\u5f8b\u6027<\/td>\n<td>\u7ea0\u6b63\u5fc3\u7406\/\u751f\u7406\u539f\u56e0<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u6548\u65f6\u95f4<\/td>\n<td>\u53ef\u80fd\u4f1a\u5728 1 \u5230\u51e0\u5468\u5185\u53d1\u751f\u53d8\u66f4<\/td>\n<td>\u6cbb\u7597\u9700\u8981\u6301\u7eed\u6570\u5468\u81f3\u6570\u6708\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u63a8\u8350\u7528\u4e8e<\/td>\n<td>\u77ed\u671f\u5931\u7720\u6216\u8f7b\u5fae\u95ee\u9898<\/td>\n<td>\u4f34\u6709\u6162\u6027\u5931\u7720\u6216\u65e5\u5e38\u7d0a\u4e71<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%80%EB%85%81_%EB%A3%A8%ED%8B%B4%EA%B3%BC_%ED%99%98%EA%B2%BD_%EC%A1%B0%EC%A0%88\"><\/span>\u665a\u95f4\u4f8b\u884c\u7a0b\u5e8f\u548c\u73af\u5883\u63a7\u5236<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u7761\u524d 1 \u81f3 2 \u5c0f\u65f6\u7684\u884c\u4e3a\u5bf9\u5165\u7761\u6709\u663e\u8457\u5f71\u54cd\u3002<\/strong> \u5c4f\u5e55\u53d1\u51fa\u7684\u84dd\u5149\u4f1a\u6291\u5236\u892a\u9ed1\u7d20\u5206\u6ccc\uff0c\u56e0\u6b64\u8bf7\u5728\u7761\u524d\u51cf\u5c11\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u3002\u7761\u524d\u6ce1\u4e2a\u70ed\u6c34\u6fa1\u964d\u4f4e\u4f53\u6e29\u6709\u52a9\u4e8e\u5165\u7761\u3002\u5496\u5561\u56e0\u7684\u5174\u594b\u4f5c\u7528\u53ef\u6301\u7eed\u957f\u8fbe\u516d\u5c0f\u65f6\u751a\u81f3\u66f4\u4e45\uff0c\u56e0\u6b64\u6700\u597d\u907f\u514d\u5728\u4e0b\u5348\u665a\u4e9b\u65f6\u5019\u6444\u5165\u3002\u867d\u7136\u9152\u7cbe\u53ef\u4ee5\u5e2e\u52a9\u5165\u7761\uff0c\u4f46\u5b83\u4f1a\u5e72\u6270\u6df1\u5ea6\u7761\u7720\uff0c\u6240\u4ee5\u8bf7\u8c28\u614e\u996e\u9152\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B8%EC%A7%80%ED%96%89%EB%8F%99%EC%B9%98%EB%A3%8C_CBT-I%EA%B3%BC_%EC%A0%84%EB%AC%B8%EC%B9%98%EB%A3%8C%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8B%A4%EB%A5%B8%EA%B0%80%EC%9A%94\"><\/span>\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09\u4e0e\u4e13\u95e8\u7597\u6cd5\u6709\u4f55\u4e0d\u540c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>CBT-I \u5df2\u88ab\u8bc1\u660e\u662f\u6cbb\u7597\u5931\u7720\u75c7\u7684\u63a8\u8350\u4e00\u7ebf\u7597\u6cd5\uff0c\u7597\u6548\u663e\u8457\u3002<\/strong> \u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09\u53ef\u4f7f\u4e2d\u5ea6\u5931\u7720\u60a3\u8005\u7684\u75c7\u72b6\u6539\u558450%\u81f370%\u3002CBT-I\u7ea0\u6b63\u4e86\u4eba\u4eec\u5bf9\u5931\u7720\u7684\u8bef\u89e3\uff0c\u5e76\u5305\u62ec\u7761\u7720\u9650\u5236\u548c\u523a\u6fc0\u63a7\u5236\u3002\u867d\u7136\u836f\u7269\u6cbb\u7597\u6709\u52a9\u4e8e\u77ed\u671f\u7f13\u89e3\u75c7\u72b6\uff0c\u4f46\u5fc5\u987b\u8003\u8651\u957f\u671f\u4f9d\u8d56\u7684\u98ce\u9669\u3002\u4e13\u5bb6\u5efa\u8bae\uff0c\u5982\u679c\u5931\u7720\u6301\u7eed\u8d85\u8fc7\u4e09\u4e2a\u6708\u6216\u65e5\u95f4\u529f\u80fd\u663e\u8457\u4e0b\u964d\uff0c\u5219\u5e94\u8fdb\u884c\u8bc4\u4f30\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%BD%EB%AC%BC%EA%B3%BC_%EB%B3%B4%EC%A1%B0%EC%A0%9C_%EB%B9%84%EA%B5%90\"><\/span>\u836f\u7269\u548c\u8865\u5145\u5242\u7684\u6bd4\u8f83<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u836f\u7269\u548c\u4fdd\u5065\u54c1\u7684\u7528\u9014\u548c\u4f7f\u7528\u671f\u9650\u5404\u4e0d\u76f8\u540c\u3002<\/strong> \u892a\u9ed1\u7d20\u8865\u5145\u5242\u53ef\u4ee5\u77ed\u671f\u7f13\u89e3\u65f6\u5dee\u53cd\u5e94\u6216\u5165\u7761\u56f0\u96be\uff0c\u901a\u5e38\u5efa\u8bae\u5242\u91cf\u4e3a0.5\u81f33\u6beb\u514b\u3002\u5904\u65b9\u5b89\u7720\u836f\u8d77\u6548\u8fc5\u901f\uff0c\u4f46\u5e94\u8003\u8651\u53ef\u80fd\u51fa\u73b0\u7684\u8010\u836f\u6027\u548c\u6212\u65ad\u53cd\u5e94\u3002\u6297\u7ec4\u80fa\u836f\u4f1a\u5f15\u8d77\u56f0\u5026\uff0c\u4f46\u7b2c\u4e8c\u5929\u53ef\u80fd\u4ecd\u4f1a\u611f\u5230\u56f0\u5026\u3002. <span style=\"background-color:#f0e6ff\">\u4f7f\u7528\u4fdd\u5065\u54c1\u524d<\/span>\u9996\u5148\u5c1d\u8bd5\u6539\u5584\u4f60\u7684\u751f\u6d3b\u4e60\u60ef\u3002.<\/p>\n<table border=\"1\" cellpadding=\"6\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u4ea7\u54c1\u7cfb\u5217<\/th>\n<th>\u4e3b\u8981\u4f18\u52bf<\/th>\n<th>\u9632\u8303\u63aa\u65bd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u892a\u9ed1\u7d20<\/td>\n<td>\u6709\u52a9\u4e8e\u8c03\u6574\u65f6\u5dee\u548c\u5165\u7761<\/td>\n<td>\u9700\u8981\u8c03\u6574\u5242\u91cf\uff0c\u957f\u671f\u5f71\u54cd\u672a\u77e5\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5904\u65b9\u5b89\u7720\u836f<\/td>\n<td>\u5feb\u901f\u7f13\u89e3\u75c7\u72b6<\/td>\n<td>\u4f9d\u8d56\u6027\uff0c\u9700\u8981\u51cf\u5c11\u5242\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u975e\u5904\u65b9\u6297\u7ec4\u80fa\u836f<\/td>\n<td>\u6613\u4e8e\u8d2d\u4e70\uff0c\u53ef\u5f15\u8d77\u77ed\u671f\u56f0\u5026<\/td>\n<td>\u6b21\u65e5\u53ef\u80fd\u4ecd\u6709\u55dc\u7761\u611f\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%96%B8%EC%A0%9C_%EB%B3%91%EC%9B%90%EC%97%90_%EA%B0%80%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\u6211\u5e94\u8be5\u5728\u4ec0\u4e48\u60c5\u51b5\u4e0b\u56e0\u5931\u7720\u53bb\u533b\u9662\u5c31\u8bca\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u5728\u4e0b\u5217\u60c5\u51b5\u4e0b\uff0c\u5efa\u8bae\u5bfb\u6c42\u4e13\u4e1a\u8bca\u65ad\u3002<\/strong> \u5982\u679c\u60a8\u8fde\u7eed\u4e09\u4e2a\u6708\u4ee5\u4e0a\u65e0\u6cd5\u5165\u7761\uff0c\u5e76\u4e14\u767d\u5929\u51fa\u73b0\u4e25\u91cd\u7684\u75b2\u52b3\u6216\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u5219\u9700\u8981\u63a5\u53d7\u8bc4\u4f30\u3002\u5982\u679c\u60a8\u9664\u4e86\u5931\u7720\u5916\uff0c\u8fd8\u51fa\u73b0\u4e25\u91cd\u7684\u6291\u90c1\u6216\u7126\u8651\u75c7\u72b6\uff0c\u6216\u6709\u81ea\u6b8b\u5ff5\u5934\uff0c\u8bf7\u7acb\u5373\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u3002\u5982\u679c\u6000\u7591\u60a3\u6709\u5176\u4ed6\u7761\u7720\u969c\u788d\uff0c\u4f8b\u5982\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u5efa\u8bae\u8fdb\u884c\u591a\u5bfc\u7761\u7720\u56fe\u68c0\u67e5\u3002. <u>\u5c3d\u65e9\u5bfb\u6c42\u5fc3\u7406\u54a8\u8be2\uff0c\u4ee5\u9632\u6b62\u75c5\u60c5\u53d1\u5c55\u6210\u6162\u6027\u75c5\u3002<\/u>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%EB%8B%A8_%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8%EC%99%80_%EC%B6%94%EC%B2%9C_%EB%A3%A8%ED%8B%B4\"><\/span>\u7b80\u6613\u68c0\u67e5\u6e05\u5355\u548c\u63a8\u8350\u6d41\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u4fee\u590d\u53ef\u6267\u884c\u7a0b\u5e8f\u662f\u6700\u73b0\u5b9e\u7684\u65b9\u6cd5\u3002<\/strong> \u517b\u6210\u89c4\u5f8b\u7684\u6bcf\u65e5\u8d77\u5e8a\u65f6\u95f4\uff0c\u6bcf\u5929\u81f3\u5c11\u665220\u5206\u949f\u6668\u5149\u3002\u665a\u9910\u524d\u4e24\u5c0f\u65f6\u5f00\u59cb\u51cf\u5c11\u706f\u5149\u548c\u566a\u97f3\uff0c\u907f\u514d\u5927\u9910\u548c\u8fc7\u91cf\u996e\u9152\u3002\u7761\u524d\uff0c\u901a\u8fc7\u653e\u677e\u547c\u5438\u6216\u8f7b\u67d4\u7684\u4f38\u5c55\u8fd0\u52a8\u6765\u91ca\u653e\u538b\u529b\u3002\u4ee5\u4e0b\u63a8\u8350\u7684\u65e5\u5e38\u5b89\u6392\u5305\u542b\u4e00\u4e9b\u6b65\u9aa4\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u6bcf\u6708\u5c1d\u8bd5\u4e00\u6b21\u3002. <span style=\"background-color:#fff3b0\">\u4e00\u81f4\u6027<\/span>\u8fd9\u662f\u5173\u952e\u6240\u5728\u3002.<\/p>\n<table border=\"1\" cellpadding=\"6\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u6295\u5e01\u53e3<\/th>\n<th>\u63a8\u8350\u884c\u4e3a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u6668<\/td>\n<td>\u8d77\u5e8a\u540e\u7acb\u5373\u8fdb\u884c20\u5206\u949f\u7684\u65e5\u6652\u548c\u8f7b\u5ea6\u6d3b\u52a8<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u5348<\/td>\n<td>\u5b9a\u671f\u953b\u70bc\uff0c\u9650\u5236\u5496\u5561\u56e0\u6444\u5165\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u9910<\/td>\n<td>\u51cf\u5c11\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff0c\u591a\u6ce1\u70ed\u6c34\u6fa1\uff0c\u591a\u8fdb\u884c\u653e\u677e\u6d3b\u52a8<\/td>\n<\/tr>\n<tr>\n<td>\u51c6\u5907\u7761\u89c9<\/td>\n<td>\u5e8a\u4ec5\u4f9b\u7761\u89c9\u4f7f\u7528\uff1b\u8bf7\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B6%88%EB%A9%B4%EC%A6%9D%EC%9D%84_%EB%B9%A0%EB%A5%B4%EA%B2%8C_%EA%B0%9C%EC%84%A0%ED%95%98%EB%A0%A4%EB%A9%B4_%EC%96%B4%EB%94%94%EB%B6%80%ED%84%B0_%EB%B0%94%EA%BF%94%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\u6211\u5e94\u8be5\u4ece\u54ea\u91cc\u5f00\u59cb\u6539\u53d8\u624d\u80fd\u5feb\u901f\u6539\u5584\u5931\u7720\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9996\u5148\u6539\u53d8\u7761\u7720\u6a21\u5f0f\u548c\u665a\u95f4\u73af\u5883\u662f\u6700\u6709\u6548\u7684\uff0c\u5173\u952e\u662f\u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u8d77\u5e8a\uff0c\u5e76\u5728\u65e9\u4e0a\u63a5\u89e6\u81ea\u7136\u5149\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B7%A8%EC%B9%A8_%EC%A0%84_%EC%96%B4%EB%96%A4_%EB%A3%A8%ED%8B%B4%EA%B3%BC_%ED%99%98%EA%B2%BD_%EC%A1%B0%EC%A0%88%EC%9D%B4_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\u7761\u524d\u6709\u54ea\u4e9b\u4e60\u60ef\u548c\u73af\u5883\u8c03\u6574\u6709\u52a9\u4e8e\u5165\u7761\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7761\u524d 1 \u81f3 2 \u5c0f\u65f6\u51cf\u5c11\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff08\u963b\u6321\u84dd\u5149\uff09\uff0c\u7528\u6e29\u6c34\u6d74\u964d\u4f4e\u4f53\u6e29\uff0c\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\u548c\u8fc7\u91cf\u996e\u9152\uff0c\u5e76\u5c06\u5348\u7761\u65f6\u95f4\u9650\u5236\u5728 20 \u81f3 30 \u5206\u949f\u4ee5\u5185\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"CBT-I%EC%99%80_%EC%95%BD%EB%AC%BC_%EC%B9%98%EB%A3%8C%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8B%A4%EB%A5%B8%EA%B0%80%EC%9A%94\"><\/span>CBT-I \u4e0e\u836f\u7269\u6cbb\u7597\u6709\u4f55\u4e0d\u540c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09\u662f\u6cbb\u7597\u5931\u7720\u7684\u4e00\u7ebf\u63a8\u8350\u7597\u6cd5\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5728\u7ea0\u6b63\u9519\u8bef\u4fe1\u5ff5\u3001\u7761\u7720\u9650\u5236\u548c\u523a\u6fc0\u63a7\u5236\u7b49\u63aa\u65bd\u4e0b\uff0c\u5176\u75c7\u72b6\u6539\u5584\u5e45\u5ea6\u53ef\u8fbe50-70%\u3002\u867d\u7136\u836f\u7269\u53ef\u4ee5\u77ed\u671f\u7f13\u89e3\u75c7\u72b6\uff0c\u4f46\u7531\u4e8e\u5b58\u5728\u4f9d\u8d56\u6027\u548c\u6212\u65ad\u53cd\u5e94\u7684\u98ce\u9669\uff0c\u957f\u671f\u4f7f\u7528\u9700\u8c28\u614e\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%96%B8%EC%A0%9C_%EC%A0%84%EB%AC%B8_%EC%A7%84%EB%8B%A8%EC%9D%B4%EB%82%98_%EC%B9%98%EB%A3%8C%EB%A5%BC_%EB%B0%9B%EC%95%84%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\u6211\u5e94\u8be5\u4f55\u65f6\u63a5\u53d7\u4e13\u4e1a\u8bca\u65ad\u6216\u6cbb\u7597\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u5931\u7720\u6301\u7eed\u8d85\u8fc7 3 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