{"id":1537,"date":"2026-05-31T13:37:46","date_gmt":"2026-05-31T04:37:46","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/"},"modified":"2026-05-31T13:37:46","modified_gmt":"2026-05-31T04:37:46","slug":"%e9%97%b4%e6%ad%87%e6%80%a7%e6%96%ad%e9%a3%9f-168-%e7%a7%8d%e6%96%b9%e6%b3%95%ef%bc%9a%e5%ae%89%e6%8e%92%e7%94%a8%e9%a4%90%e6%97%b6%e9%97%b4","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"16:8 \u95f4\u6b47\u6027\u65ad\u98df\u6cd5\uff1a\u5b89\u6392\u7528\u9910\u65f6\u95f4"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter crafto-image-center\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\uac04\ud5c8\uc801-\ub2e8\uc2dd-16-8-\ubc29\ubc95-\uc2dd\uc0ac\uc2dc\uac04-\uc815\ub9ac-\uc5c4\ub124\uc77c-08d84abb.webp\" alt=\"16:8 \u95f4\u6b47\u6027\u65ad\u98df\u6cd5\uff1a\u7528\u9910\u65f6\u95f4\u6982\u8981\u7f29\u7565\u56fe\" title=\"16:8 \u95f4\u6b47\u6027\u65ad\u98df\u6cd5\uff1a\u7528\u9910\u65f6\u95f4\u6982\u8981\u7f29\u7565\u56fe\" loading=\"lazy\" class=\"aligncenter\" style=\"display:block !important;margin:0 auto !important;max-width:100%;height:auto\" \/><\/figure>\n<p><strong>16\u00b78<\/strong>\u8fd9\u662f\u4e00\u79cd\u5206\u4e3a16\u5c0f\u65f6\u7981\u98df\u671f\u548c8\u5c0f\u65f6\u8fdb\u98df\u671f\u7684\u996e\u98df\u65b9\u6cd5\u3002. <span style=\"background-color:#fff2a8\">\u5b9a\u671f\u8c03\u6574\u7528\u9910\u65f6\u95f4\u3002<\/span> \u5173\u952e\u5728\u4e8e\u6293\u4f4f\u5b83\u3002, <strong>\u658b\u6212\u671f<\/strong>\u6700\u5e72\u51c0\u7684\u6d41\u7a0b\u662f\u53ea\u4fdd\u7559\u6c34\u548c\u9ed1\u5496\u5561\u3002. <b>\u56fa\u5b9a\u65f6\u95f4\u7684\u4e60\u60ef<\/b>\u8fd9\u66f4\u91cd\u8981\u3002.<\/p>\n<p><u>\u4f60\u4e00\u5f00\u59cb\u4e0d\u5fc5\u60f3\u592a\u591a\u3002<\/u>. \u3002 \u4eca\u5929 <strong>\u7528\u9910\u65f6\u95f4\u793a\u4f8b<\/strong>\uc640 <strong>\u5b9e\u7528\u8981\u70b9<\/strong>\u6211\u4eec\u4e00\u8d77\u6765\u603b\u7ed3\u4e00\u4e0b\u3002.<\/p>\n<blockquote><p>16\/8 \u996e\u98df\u6cd5\u5c06\u4e00\u5929\u5206\u4e3a 16 \u5c0f\u65f6\u7684\u7981\u98df\u65f6\u95f4\u548c 8 \u5c0f\u65f6\u7684\u8fdb\u98df\u65f6\u95f4\u3002\u5982\u679c\u6bcf\u5929\u7684\u8fdb\u9910\u548c\u8fdb\u98df\u65f6\u95f4\u90fd\u5c3d\u91cf\u4fdd\u6301\u4e00\u81f4\uff0c\u5c31\u66f4\u5bb9\u6613\u575a\u6301\u4e0b\u53bb\u3002\u7981\u98df\u671f\u95f4\uff0c\u901a\u5e38\u7684\u996e\u54c1\u662f\u4e0d\u52a0\u6c34\u3001\u7cd6\u6216\u5976\u7684\u9ed1\u5496\u5561\u3002.<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#1_16%C2%B78_%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%B4%EB%9E%80\" >1. \u4ec0\u4e48\u662f16\/8\u95f4\u6b47\u6027\u65ad\u98df\u6cd5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#2_%EC%8B%9D%EC%82%AC%EC%8B%9C%EA%B0%84%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\" >2. \u6211\u5e94\u8be5\u5982\u4f55\u5b89\u6392\u7528\u9910\u65f6\u95f4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#3_%EC%95%84%EC%B9%A8%ED%98%95%EA%B3%BC_%EC%A0%80%EB%85%81%ED%98%95_%EC%A4%91_%EB%AC%B4%EC%97%87%EC%9D%B4_%EB%8D%94_%EB%A7%9E%EC%9D%84%EA%B9%8C\" >3. \u65e9\u8d77\u578b\u7684\u4eba\u548c\u665a\u7761\u578b\u7684\u4eba\uff0c\u54ea\u4e2a\u66f4\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#4_%EA%B3%B5%EB%B3%B5_%EC%8B%9C%EA%B0%84%EC%97%90%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%84_%EB%A7%88%EC%8B%9C%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\" >4. \u7a7a\u8179\u559d\u4ec0\u4e48\u6bd4\u8f83\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#5_%EC%B2%AB_%EC%A3%BC%EC%97%90%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%8B%9C%EC%9E%91%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\" >5. \u6211\u5e94\u8be5\u5982\u4f55\u5f00\u59cb\u7b2c\u4e00\u5468\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#6_%EC%9D%B4%EB%9F%B0_%EB%B6%84%EC%97%90%EA%B2%8C_%EC%9C%A0%EB%A6%AC%ED%95%A9%EB%8B%88%EB%8B%A4\" >6. \u8fd9\u5bf9\u4ee5\u4e0b\u4eba\u7fa4\u6709\u5229<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#16_8_%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\u4ec0\u4e48\u662f16:8\u95f4\u6b47\u6027\u65ad\u98df\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#%EC%8B%9D%EC%82%AC%EC%8B%9C%EA%B0%84%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EB%8A%94_%EA%B2%83%EC%9D%B4_%EC%A2%8B%EB%82%98%EC%9A%94\" >\u6211\u5e94\u8be5\u5982\u4f55\u5b89\u6392\u6211\u7684\u7528\u9910\u65f6\u95f4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#%EA%B3%B5%EB%B3%B5_%EC%8B%9C%EA%B0%84%EC%97%90%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%84_%EB%A7%88%EC%85%94%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\" >\u7a7a\u8179\u559d\u6c34\u53ef\u4ee5\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/#16_8_%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%8B%9C%EC%9E%91%ED%95%98%EB%A9%B4_%EC%A2%8B%EB%82%98%EC%9A%94\" >\u6211\u5e94\u8be5\u5982\u4f55\u5f00\u59cb16:8\u95f4\u6b47\u6027\u65ad\u98df\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_16%C2%B78_%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%B4%EB%9E%80\"><\/span>1. \u4ec0\u4e48\u662f16\/8\u95f4\u6b47\u6027\u65ad\u98df\u6cd5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>16.8 \u6bd4\u6444\u5165\u91cf\u591a\u3002 <strong>\u7528\u9910\u65f6\u95f4<\/strong>\u8fd9\u5c31\u662f\u5236\u5b9a\u4f5c\u606f\u65f6\u95f4\u8868\u7684\u65b9\u6cd5\u3002\u5b83\u7684\u7ed3\u6784\u662f\u8ba9\u4f60\u57288\u5c0f\u65f6\u5185\u5b8c\u6210\u8fdb\u98df\uff0c\u5e76\u5728\u5269\u4f59\u768416\u5c0f\u65f6\u5185\u7981\u98df\uff0c\u6240\u4ee5\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u7b80\u5355\u3002\u56e0\u6b64\uff0c\u5148\u5236\u5b9a\u4f5c\u606f\u65f6\u95f4\u8868\u6bd4\u5148\u5236\u5b9a\u81b3\u98df\u8ba1\u5212\u66f4\u5bb9\u6613\u7406\u89e3\u3002.<\/p>\n<p>\u5173\u952e\u5728\u4e8e\u4e00\u65e6\u5236\u5b9a\u597d\u7528\u9910\u65f6\u95f4\u8868\uff0c\u5c31\u907f\u514d\u9891\u7e41\u66f4\u6539\u3002\u56e0\u4e3a\u4e0d\u89c4\u5f8b\u7684\u5f00\u59cb\u65f6\u95f4\u96be\u4ee5\u4fdd\u6301\u89c4\u5f8b\u6027\uff0c\u6240\u4ee5\u6700\u597d\u5148\u786e\u5b9a\u4e00\u4e2a\u9002\u5408\u81ea\u5df1\u751f\u6d3b\u65b9\u5f0f\u7684\u65f6\u95f4\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%8B%9D%EC%82%AC%EC%8B%9C%EA%B0%84%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\"><\/span>2. \u6211\u5e94\u8be5\u5982\u4f55\u5b89\u6392\u7528\u9910\u65f6\u95f4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u5e38\u7528\u7684\u7528\u9910\u65f6\u95f4\u6bb5\u662f\u4e2d\u534812\u70b9\u5230\u665a\u4e0a8\u70b9\uff0c\u56e0\u4e3a\u8fd9\u6837\u53ef\u4ee5\u81ea\u7136\u800c\u7136\u5730\u540c\u65f6\u6ee1\u8db3\u5348\u9910\u548c\u665a\u9910\u7684\u9700\u6c42\u3002 <b>\u5bf9\u4e8e\u521d\u5b66\u8005<\/b>\u8fd9\u5f88\u9002\u5408\u4f60\u3002\u76f8\u53cd\uff0c\u5982\u679c\u4f60\u7ecf\u5e38\u6709\u665a\u95f4\u7ea6\u4f1a\uff0c\u90a3\u4e48\u628a\u65f6\u95f4\u4ece\u4e0b\u53482\u70b9\u6539\u5230\u665a\u4e0a10\u70b9\u4e5f\u662f\u53ef\u4ee5\u7684\u3002.<\/p>\n<table>\n<tr>\n<th>\u9910\u5385\u7a97\u53e3<\/th>\n<th>\u63a8\u8350\u60c5\u51b5<\/th>\n<th>\u9700\u8981\u8003\u8651\u7684\u51e0\u70b9<\/th>\n<\/tr>\n<tr>\n<td>\u4ece12:00\u523020:00<\/td>\n<td>\u6700\u5b89\u5168\u7684\u5f00\u59cb<\/td>\n<td>\u9002\u5408\u81ea\u7136\u5730\u62cd\u6444\u5348\u9910\u548c\u665a\u9910\u7167\u7247<\/td>\n<\/tr>\n<tr>\n<td>\u4ece14:00\u523022:00<\/td>\n<td>\u4e00\u5929\u4e2d\u6709\u5f88\u591a\u665a\u95f4\u5b89\u6392<\/td>\n<td>\u5982\u679c\u4f60\u7ecf\u5e38\u5403\u665a\u996d\uff0c\u4f7f\u7528\u8d77\u6765\u4f1a\u5f88\u65b9\u4fbf\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e0a\u534810:00\u81f3\u4e0b\u53486:00<\/td>\n<td>\u5f53\u4f60\u60f3\u5403\u65e9\u9910\u7684\u65f6\u5019<\/td>\n<td>\u65e9\u70b9\u5403\u5348\u996d\u548c\u665a\u996d\uff0c\u8fd9\u6837\u53ef\u4ee5\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u3002<\/td>\n<\/tr>\n<\/table>\n<p>\u5982\u679c\u4f60\u60f3\u5403\u65e9\u9910\uff0c\u4e0a\u5348 10 \u70b9\u5230\u4e0b\u5348 6 \u70b9\u4e5f\u662f\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002\u6bd4\u65f6\u95f4\u66f4\u91cd\u8981\u7684\u662f\u2026\u2026 <strong>\u6bcf\u5929\u90fd\u6709\u7c7b\u4f3c\u7684\u6a21\u5f0f<\/strong>\u5173\u952e\u5728\u4e8e\u4fdd\u6301\u8fd9\u79cd\u4e60\u60ef\uff0c\u968f\u7740\u4e60\u60ef\u7684\u79ef\u7d2f\uff0c\u4f60\u7684\u996e\u98df\u8282\u594f\u4e5f\u4f1a\u53d8\u5f97\u7a33\u5b9a\u4e0b\u6765\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%95%84%EC%B9%A8%ED%98%95%EA%B3%BC_%EC%A0%80%EB%85%81%ED%98%95_%EC%A4%91_%EB%AC%B4%EC%97%87%EC%9D%B4_%EB%8D%94_%EB%A7%9E%EC%9D%84%EA%B9%8C\"><\/span>3. \u65e9\u8d77\u578b\u7684\u4eba\u548c\u665a\u7761\u578b\u7684\u4eba\uff0c\u54ea\u4e2a\u66f4\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u65e9\u8d77\u578b\u7684\u4eba\u9002\u5408\u6e05\u6668\u6d88\u8017\u7cbe\u529b\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u800c\u665a\u7761\u578b\u7684\u4eba\u5219\u66f4\u9002\u5e94\u665a\u996d\u65f6\u95f4\u8f83\u665a\u7684\u4f5c\u606f\u3002\u4e0e\u5176\u8bf4\u54ea\u4e2a\u65f6\u95f4\u6bb5\u66f4\u597d\uff0c\u4e0d\u5982\u8bf4\u4e24\u8005\u5404\u6709\u5343\u79cb\u3002 <strong>\u662f\u5426\u7b26\u5408\u751f\u6d3b\u65b9\u5f0f\u6a21\u5f0f<\/strong>\u66f4\u91cd\u8981\u3002.<\/p>\n<table>\n<tr>\n<th>\u751f\u6d3b\u65b9\u5f0f\u6a21\u5f0f<\/th>\n<th>\u63a8\u8350\u7528\u9910\u7a97\u53e3<\/th>\n<th>\u539f\u56e0<\/th>\n<\/tr>\n<tr>\n<td>\u6668\u578b<\/td>\n<td>\u4e0a\u534810:00\u81f3\u4e0b\u53486:00<\/td>\n<td>\u5f88\u5bb9\u6613\u642d\u914d\u65e9\u5348\u9910\u548c\u65e9\u665a\u9910\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u578b<\/td>\n<td>\u4ece14:00\u523022:00<\/td>\n<td>\u665a\u95f4\u5b89\u6392\u548c\u7528\u9910\u6d41\u7a0b\u81ea\u7136\u800c\u7136\u5730\u8fdb\u884c\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6b63\u5219\u5f62\u5f0f<\/td>\n<td>\u4ece12:00\u523020:00<\/td>\n<td>\u5de5\u4f5c\u65e5\u548c\u5468\u672b\u90fd\u5f88\u5bb9\u6613\u7533\u8bf7<\/td>\n<\/tr>\n<\/table>\n<p>\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u5f00\u59cb\u5f97\u65e9\uff0c\u90a3\u4e48\u5b89\u6392\u5de5\u4f5c\u65f6\u95f4\u4ece\u4e0a\u5348 10 \u70b9\u5230\u4e0b\u5348 6 \u70b9\u6bd4\u8f83\u65b9\u4fbf\uff1b\u5982\u679c\u4f60\u7684\u665a\u95f4\u5de5\u4f5c\u65f6\u95f4\u5f88\u957f\uff0c\u90a3\u4e48\u5b89\u6392\u5de5\u4f5c\u65f6\u95f4\u4ece\u4e0b\u5348 2 \u70b9\u5230\u665a\u4e0a 10 \u70b9\u6bd4\u8f83\u65b9\u4fbf\u3002. <span style=\"background-color:#eefbe7\">\u80fd\u591f\u8f7b\u677e\u628a\u63e1\u7684\u65f6\u95f4<\/span>\u8fd9\u4e2a\u6301\u7eed\u65f6\u95f4\u6700\u957f\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EA%B3%B5%EB%B3%B5_%EC%8B%9C%EA%B0%84%EC%97%90%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%84_%EB%A7%88%EC%8B%9C%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\"><\/span>4. \u7a7a\u8179\u559d\u4ec0\u4e48\u6bd4\u8f83\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7a7a\u8179\u65f6\uff0c\u6c34\u901a\u5e38\u662f\u6700\u5b89\u5168\u7684\u9009\u62e9\u3002\u8bb8\u591a\u4eba\u559c\u6b22\u4e0d\u52a0\u7cd6\u6216\u5976\u6cb9\u7684\u9ed1\u5496\u5561\uff0c\u4e0d\u52a0\u7cd6\u7684\u8336\u4e5f\u662f\u4f50\u9910\u7684\u597d\u9009\u62e9\uff0c\u4e0d\u4f1a\u8ba9\u4eba\u611f\u5230\u9971\u80c0\u3002.<\/p>\n<table>\n<tr>\n<th>\u996e\u6599<\/th>\n<th>\u658b\u6212\u671f<\/th>\n<th>\u5907\u5fd8\u5f55<\/th>\n<\/tr>\n<tr>\n<td>\ubb3c<\/td>\n<td>\u51fa\u8272\u5730<\/td>\n<td>\u6700\u57fa\u672c\u7684\u9009\u62e9<\/td>\n<\/tr>\n<tr>\n<td>\u9ed1\u5496\u5561<\/td>\n<td>\u51fa\u8272\u5730<\/td>\n<td>\u4e0d\u52a0\u7cd6\u548c\u5976\u6cb9\u7684\u996e\u6599<\/td>\n<\/tr>\n<tr>\n<td>\u65e0\u7cd6\u8336<\/td>\n<td>\u51fa\u8272\u5730<\/td>\n<td>\u4ec5\u9700\u6dfb\u52a0\u9999\u6c1b\u65f6\u7684\u53c2\u8003<\/td>\n<\/tr>\n<\/table>\n<p>\u5173\u952e\u4e0d\u4ec5\u4ec5\u5728\u4e8e\u559d\u9152\u3002 <strong>\u9009\u62e9\u4fdd\u6301\u7981\u98df\u7684\u7eaf\u51c0\u3002<\/strong>\u5173\u952e\u5728\u4e8e\u517b\u6210\u4e60\u60ef\u3002\u4e00\u65e6\u517b\u6210\u4e60\u60ef\uff0c\u60f3\u5403\u96f6\u98df\u7684\u5ff5\u5934\u5c31\u4f1a\u51cf\u5c11\uff0c\u66f4\u5bb9\u6613\u4e13\u6ce8\u4e8e\u6b63\u9910\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%B2%AB_%EC%A3%BC%EC%97%90%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%8B%9C%EC%9E%91%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C\"><\/span>5. \u6211\u5e94\u8be5\u5982\u4f55\u5f00\u59cb\u7b2c\u4e00\u5468\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e0e\u5176\u7acb\u5373\u8fdb\u884c16\u5c0f\u65f6\u7684\u7981\u98df\uff0c\u4e0d\u5982\u5148\u4ece12\u5c0f\u65f6\u7684\u7981\u98df\u5f00\u59cb\uff0c\u9010\u6e10\u9002\u5e94\uff0c\u7136\u540e\u518d\u9010\u6e10\u589e\u52a0\u523014\u5c0f\u65f6\u548c16\u5c0f\u65f6\uff0c\u8fd9\u6837\u4f1a\u66f4\u52a0\u5e73\u7a33\u3002\u5982\u679c\u4f60\u8fd9\u6837\u505a\u2026\u2026 <b>\u8fdb\u9910\u8282\u594f<\/b>\u5b83\u9002\u5e94\u901f\u5ea6\u4e5f\u5f88\u6162\u3002.<\/p>\n<p>\u6700\u597d\u5c06\u9910\u98df\u5206\u6210\u4e24\u5230\u4e09\u6b21\u98df\u7528\uff0c\u800c\u4e0d\u662f\u5728\u9910\u5385\u4e00\u6b21\u6027\u5403\u5b8c\u3002. <span style=\"background-color:#fff7cc\">\u5148\u591a\u5403\u86cb\u767d\u8d28\u548c\u852c\u83dc\u3002<\/span> \u7136\u540e\uff0c\u5982\u679c\u4f60\u8c03\u6574\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\uff0c\u5c31\u5f88\u5bb9\u6613\u8fbe\u5230\u5e73\u8861\u3002.<\/p>\n<table>\n<tr>\n<th>\u4f5c\u54c1<\/th>\n<th>\u4f8b\u5b50<\/th>\n<th>\u610f\u4e49<\/th>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8d28<\/td>\n<td>\u9e21\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u3001\u9e21\u80f8\u8089<\/td>\n<td>\u662f\u9910\u98df\u7684\u6838\u5fc3\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u852c\u83dc<\/td>\n<td>\u6c99\u62c9\u3001\u8c03\u5473\u852c\u83dc\u3001\u712f\u6c34\u852c\u83dc<\/td>\n<td>\u5f71\u54cd\u81b3\u98df\u5747\u8861\u7684\u56e0\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6\u7c7b<\/td>\n<td>\u5927\u7c73\u3001\u7ea2\u85af\u3001\u5168\u8c37\u7269<\/td>\n<td>\u6613\u4e8e\u6839\u636e\u6d3b\u52a8\u6c34\u5e73\u8fdb\u884c\u8c03\u6574<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"6_%EC%9D%B4%EB%9F%B0_%EB%B6%84%EC%97%90%EA%B2%8C_%EC%9C%A0%EB%A6%AC%ED%95%A9%EB%8B%88%EB%8B%A4\"><\/span>6. \u8fd9\u5bf9\u4ee5\u4e0b\u4eba\u7fa4\u6709\u5229<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8fd9\u79cd\u65b9\u6cd5 <strong>\u4f5c\u606f\u65f6\u95f4\u76f8\u5bf9\u89c4\u5f8b\u7684\u4eba<\/strong>, <strong>\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u8981\u5ea6\u8fc7\u4e00\u4e2a\u8f7b\u677e\u65e9\u6668\u7684\u4eba\u6765\u8bf4<\/strong>, <strong>\u80fd\u591f\u63d0\u524d\u8bbe\u5b9a\u7528\u9910\u65f6\u95f4\u7684\u4eba<\/strong>\u5b83\u5f88\u9002\u5408\u3002. <u>\u9002\u5408\u6211\u751f\u6d3b\u65b9\u5f0f\u7684\u7528\u9910\u65f6\u95f4<\/u>\u627e\u5230\u5b83\u662f\u6700\u91cd\u8981\u7684\u8d77\u70b9\u3002.<\/p>\n<p>\u603b\u800c\u8a00\u4e4b <span style=\"background-color:#dff3ff\">\u4ece12\u70b9\u52308\u70b9<\/span>\u60a8\u53ef\u4ee5\u5148\u9009\u62e9\u4e00\u4e2a\u5408\u7406\u7684\u65f6\u95f4\u6bb5\uff0c\u7136\u540e\u518d\u6839\u636e\u60a8\u665a\u4e0a\u7684\u7ea6\u4f1a\u6216\u5de5\u4f5c\u5b89\u6392\u8fdb\u884c\u8c03\u6574\u3002. <b>\u56fa\u5b9a\u65f6\u95f4<\/b>\uacfc <b>\u5747\u8861\u81b3\u98df<\/b>\u5982\u679c\u4f60\u4eec\u4e00\u8d77\u5904\u7406\uff0c\u4ed8\u8bf8\u5b9e\u8df5\u5c31\u4f1a\u5bb9\u6613\u5f97\u591a\u3002.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"16_8_%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\u4ec0\u4e48\u662f16:8\u95f4\u6b47\u6027\u65ad\u98df\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8fd9\u79cd\u65b9\u6cd5\u5c06\u4e00\u5929\u5206\u4e3a16\u5c0f\u65f6\u7684\u7981\u98df\u671f\u548c8\u5c0f\u65f6\u7684\u8fdb\u98df\u671f\u3002\u5173\u952e\u5728\u4e8e\u8bbe\u5b9a\u5177\u4f53\u7684\u8fdb\u9910\u65f6\u95f4\uff0c\u800c\u4e0d\u662f\u5173\u6ce8\u98df\u7269\u7684\u6444\u5165\u91cf\uff0c\u5e76\u4fdd\u6301\u6240\u9009\u8fdb\u9910\u7a97\u53e3\u7684\u89c4\u5f8b\u6027\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EC%82%AC%EC%8B%9C%EA%B0%84%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EB%8A%94_%EA%B2%83%EC%9D%B4_%EC%A2%8B%EB%82%98%EC%9A%94\"><\/span>\u6211\u5e94\u8be5\u5982\u4f55\u5b89\u6392\u6211\u7684\u7528\u9910\u65f6\u95f4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6700\u5e38\u7528\u7684\u65f6\u95f4\u6bb5\u662f\u4e2d\u534812\u70b9\u5230\u665a\u4e0a8\u70b9\uff0c\u4f46\u4e5f\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u901a\u52e4\u65f6\u95f4\u6216\u665a\u95f4\u5b89\u6392\u8c03\u6574\u4e3a\u4e0a\u534810\u70b9\u5230\u4e0b\u53486\u70b9\u6216\u4e0b\u53482\u70b9\u5230\u665a\u4e0a10\u70b9\u3002\u91cd\u8981\u7684\u662f\u6bcf\u5929\u4fdd\u6301\u7c7b\u4f3c\u7684\u89c4\u5f8b\uff0c\u800c\u4e0d\u662f\u8fc7\u4e8e\u5173\u6ce8\u5177\u4f53\u7684\u65f6\u95f4\u6bb5\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B3%B5%EB%B3%B5_%EC%8B%9C%EA%B0%84%EC%97%90%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%84_%EB%A7%88%EC%85%94%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\u7a7a\u8179\u559d\u6c34\u53ef\u4ee5\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7a7a\u8179\u559d\u6c34\u662f\u6700\u5b89\u5168\u7684\u9009\u62e9\uff0c\u4e0d\u52a0\u7cd6\u6216\u5976\u7684\u9ed1\u5496\u5561\u4e5f\u7ecf\u5e38\u88ab\u996e\u7528\u3002\u4e0d\u52a0\u7cd6\u7684\u8336\u4e5f\u662f\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u53ef\u4ee5\u6beb\u65e0\u8d1f\u62c5\u5730\u4eab\u7528\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"16_8_%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%8B%9C%EC%9E%91%ED%95%98%EB%A9%B4_%EC%A2%8B%EB%82%98%EC%9A%94\"><\/span>\u6211\u5e94\u8be5\u5982\u4f55\u5f00\u59cb16:8\u95f4\u6b47\u6027\u65ad\u98df\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0e\u5176\u4e00\u5f00\u59cb\u5c31\u8fdb\u884c16\u5c0f\u65f6\u7684\u7981\u98df\uff0c\u5efa\u8bae\u5148\u9002\u5e9412\u5c0f\u65f6\u7684\u7981\u98df\uff0c\u7136\u540e\u9010\u6e10\u589e\u52a0\u523014\u5c0f\u65f6\u548c16\u5c0f\u65f6\u3002\u8fd9\u5c24\u5176\u9002\u5408\u4f5c\u606f\u89c4\u5f8b\u7684\u4eba\u6216\u559c\u6b22\u5403\u6e05\u6de1\u65e9\u9910\u7684\u4eba\u3002.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>16\u00b78 \u996e\u98df\u6cd5\u5c06\u4e00\u5929\u5206\u4e3a 16 \u5c0f\u65f6\u7684\u7981\u98df\u671f\u548c 8 \u5c0f\u65f6\u7684\u8fdb\u98df\u671f\u3002\u5173\u952e\u5728\u4e8e\u4fdd\u6301\u89c4\u5f8b\u7684\u8fdb\u9910\u65f6\u95f4\uff0c\u6700\u7b80\u6d01\u7684\u65b9\u6848\u662f\u5728\u7981\u98df\u671f\u53ea\u996e\u7528\u767d\u6c34\u548c\u9ed1\u5496\u5561\u3002\u517b\u6210\u56fa\u5b9a\u8fdb\u9910\u65f6\u95f4\u7684\u4e60\u60ef\u66f4\u4e3a\u91cd\u8981\u3002\u4e00\u5f00\u59cb\u4e0d\u5fc5\u60f3\u5f97\u592a\u590d\u6742\u3002\u4eca\u5929\uff0c\u6211\u4eec\u6765\u603b\u7ed3\u4e00\u4e9b\u8fdb\u9910\u65f6\u95f4\u7684\u4f8b\u5b50\u548c\u5b9e\u65bd\u8981\u70b9\u300216\u00b78 \u996e\u98df\u6cd5\u5c06\u4e00\u5929\u5206\u4e3a 16 \u5c0f\u65f6\u7684\u7981\u98df\u671f\u548c 8 \u5c0f\u65f6\u7684\u8fdb\u98df\u671f\u3002\u5982\u679c\u6bcf\u5929\u5927\u81f4\u4fdd\u6301\u8fdb\u9910\u7684\u5f00\u59cb\u548c\u7ed3\u675f\u65f6\u95f4\u4e00\u81f4\uff0c\u5b9e\u8df5\u8d77\u6765\u4f1a\u66f4\u5bb9\u6613\u3002 <a title=\"16:8 \u95f4\u6b47\u6027\u65ad\u98df\u6cd5\uff1a\u5b89\u6392\u7528\u9910\u65f6\u95f4\" class=\"read-more\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%8b%9c%ea%b0%84-%ec%a0%95%eb%a6%ac\/\" aria-label=\"\u9605\u8bfb \uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \ubc29\ubc95 \uc2dd\uc0ac\uc2dc\uac04 \uc815\ub9ac\">\u66f4\u591a\u9605\u8bfb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-health-info"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/comments?post=1537"}],"version-history":[{"count":0,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts\/1537\/revisions"}],"wp:attachment":[{"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/categories?post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/tags?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}