{"id":1539,"date":"2026-05-31T13:41:45","date_gmt":"2026-05-31T04:41:45","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/"},"modified":"2026-05-31T13:41:45","modified_gmt":"2026-05-31T04:41:45","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e9%ab%98%e5%9f%ba%e7%a1%80%e4%bb%a3%e8%b0%a2%e7%8e%87%ef%bc%9a%e5%a6%82%e4%bd%95%e9%80%9a%e8%bf%87%e9%a5%ae%e9%a3%9f%e5%92%8c%e8%bf%90%e5%8a%a8%e6%9d%a5%e6%8f%90%e5%8d%87","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\u5982\u4f55\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff1a\u5982\u4f55\u901a\u8fc7\u996e\u98df\u548c\u8fd0\u52a8\u6765\u63d0\u5347\u5b83"},"content":{"rendered":"<figure 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width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#1_%EC%8B%9D%EB%8B%A8%EC%9C%BC%EB%A1%9C_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89_%EB%8A%98%EB%A6%AC%EB%8A%94_%EB%B2%95\" >1. \u5982\u4f55\u901a\u8fc7\u996e\u98df\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#2_%EC%96%B4%EB%96%A4_%EC%9A%B4%EB%8F%99%EC%9D%B4_%EB%8D%94_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%A0%EA%B9%8C\" >2. \u54ea\u79cd\u7ec3\u4e60\u66f4\u6709\u5e2e\u52a9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#3_%EC%9A%B4%EB%8F%99_%EC%97%86%EC%9D%B4%EB%8F%84_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4_%EC%98%A4%EB%A5%BC%EA%B9%8C\" >3. \u57fa\u7840\u4ee3\u8c22\u7387\u53ef\u4ee5\u5728\u4e0d\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\u589e\u52a0\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#4_%EC%A0%80%EC%B2%B4%EC%A4%91%EC%9D%B4%EB%9D%BC%EB%A9%B4_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EC%95%84%EC%95%BC_%ED%95%A0%EA%B9%8C\" >4. \u5982\u679c\u6211\u4f53\u91cd\u8fc7\u8f7b\uff0c\u6211\u5e94\u8be5\u5982\u4f55\u5236\u5b9a\u996e\u98df\u8ba1\u5212\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#5_%ED%95%98%EB%A3%A8_%EC%8A%B5%EA%B4%80%EC%97%90%EC%84%9C_%EA%B0%99%EC%9D%B4_%EB%B3%B4%EB%A9%B4_%EC%A2%8B%EC%9D%80_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >5. \u65e5\u5e38\u4e60\u60ef\u4e2d\u503c\u5f97\u5171\u540c\u8003\u8651\u7684\u51e0\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%8A%98%EB%A6%AC%EB%A0%A4%EB%A9%B4_%EC%8B%9D%EB%8B%A8%EC%97%90%EC%84%9C_%EB%AC%B4%EC%97%87%EC%9D%84_%EA%B0%80%EC%9E%A5_%EB%A8%BC%EC%A0%80_%EC%B1%99%EA%B2%A8%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\u4e3a\u4e86\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u6211\u5e94\u8be5\u5728\u996e\u98df\u4e2d\u4f18\u5148\u8003\u8651\u54ea\u4e9b\u65b9\u9762\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%98%AC%EB%A6%AC%EB%8A%94_%EB%8D%B0_%EA%B0%80%EC%9E%A5_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94_%EC%9A%B4%EB%8F%99%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u6700\u6709\u6548\u7684\u8fd0\u52a8\u662f\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%95%98%EC%A7%80_%EC%95%8A%EC%95%84%EB%8F%84_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84_%EC%98%AC%EB%A6%B4_%EC%88%98_%EC%9E%88%EB%82%98%EC%9A%94\" >\u5373\u4f7f\u4e0d\u8fd0\u52a8\uff0c\u6211\u4e5f\u53ef\u4ee5\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%A0%80%EC%B2%B4%EC%A4%91%EC%9D%B4%EB%9D%BC%EB%A9%B4_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%9C%84%ED%95%B4_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EB%8A%94_%EA%B2%8C_%EC%A2%8B%EB%82%98%EC%9A%94\" >\u5982\u679c\u6211\u4f53\u91cd\u8fc7\u8f7b\uff0c\u600e\u6837\u5b89\u6392\u996e\u98df\u624d\u80fd\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%8B%9D%EB%8B%A8%EC%9C%BC%EB%A1%9C_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89_%EB%8A%98%EB%A6%AC%EB%8A%94_%EB%B2%95\"><\/span>1. \u5982\u4f55\u901a\u8fc7\u996e\u98df\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u996e\u98df\u5e76\u4e0d\u80fd\u76f4\u63a5\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u3002 <strong>\u4fdd\u62a4\u808c\u8089\u7684\u57fa\u7840<\/strong>\u5b83\u4f1a\u9020\u6210\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u4e0e\u5176\u5173\u6ce8\u603b\u70ed\u91cf\u6444\u5165\uff0c\u4e0d\u5982\u9996\u5148\u5173\u6ce8\u86cb\u767d\u8d28\u3001\u81b3\u98df\u5747\u8861\u548c\u8fdb\u9910\u65f6\u95f4\u3002.<\/p>\n<p>\u901a\u5e38\u6309\u6bcf\u516c\u65a4\u4f53\u91cd\u8ba1\u7b97 <strong>1.2\u514b\u81f31.6\u514b<\/strong> \u6211\u975e\u5e38\u6ce8\u91cd\u86cb\u767d\u8d28\u7684\u6444\u5165\u91cf\u3002\u4e0e\u5176\u4e00\u6b21\u6027\u6444\u5165\u6240\u6709\u86cb\u767d\u8d28\uff0c\u4e0d\u5982\u5206\u4e09\u6b21\uff08\u65e9\u9910\u3001\u5348\u9910\u548c\u665a\u9910\uff09\u98df\u7528\uff0c\u8fd9\u6837\u65e2\u80fd\u589e\u5f3a\u9971\u8179\u611f\uff0c\u53c8\u80fd\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u3002.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u996e\u98df\u79ef\u5206<\/th>\n<th>\u5982\u4f55\u98df\u7528<\/th>\n<th>\u9884\u671f\u65b9\u5411<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u86cb\u767d\u8d28<\/td>\n<td>\u9e21\u86cb\u3001\u9e21\u80f8\u8089\u3001\u8c46\u8150\u3001\u9c7c\u3001\u5e0c\u814a\u9178\u5976<\/td>\n<td>\u6709\u52a9\u4e8e\u7ef4\u6301\u548c\u6062\u590d\u808c\u8089<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6\u7c7b<\/td>\n<td>\u8fd0\u52a8\u524d\u540e\u98df\u7528\u7c73\u996d\u3001\u7ea2\u85af\u548c\u71d5\u9ea6\u7247\u3002<\/td>\n<td>\u4fdd\u6301\u8fd0\u52a8\u5f3a\u5ea6\u548c\u6d3b\u52a8\u6c34\u5e73<\/td>\n<\/tr>\n<tr>\n<td>\u7701<\/td>\n<td>\u9002\u91cf\u7684\u575a\u679c\u3001\u725b\u6cb9\u679c\u548c\u6a44\u6984\u6cb9<\/td>\n<td>\u4fdd\u6301\u81b3\u98df\u6ee1\u8db3\u611f\u548c\u5e73\u8861<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"background-color:#fff3b0\"><strong>\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u81b3\u98df<\/strong><\/span>\u5373\u4f7f\u70ed\u91cf\u76f8\u540c\uff0c\u5b83\u4e5f\u80fd\u63d0\u4f9b\u66f4\u6301\u4e45\u7684\u9971\u8179\u611f\uff0c\u66f4\u6709\u5229\u4e8e\u808c\u8089\u7ba1\u7406\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u98df\u7269\u53ea\u80fd\u5feb\u901f\u6444\u5165\u7cd6\u5206\uff0c\u5219\u5bb9\u6613\u5bfc\u81f4\u9965\u997f\u611f\u8fc5\u901f\u590d\u53d1\uff0c\u96be\u4ee5\u7ef4\u6301\u6b63\u5e38\u7684\u996e\u98df\u8282\u594f\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%96%B4%EB%96%A4_%EC%9A%B4%EB%8F%99%EC%9D%B4_%EB%8D%94_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%A0%EA%B9%8C\"><\/span>2. \u54ea\u79cd\u7ec3\u4e60\u66f4\u6709\u5e2e\u52a9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u529b\u91cf\u8bad\u7ec3\u662f\u6700\u76f4\u63a5\u7684\u65b9\u6cd5\u3002<\/strong>\u5b83\u6709\u5229\u4e8e\u63a7\u5236\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u56e0\u4e3a\u968f\u7740\u808c\u8089\u8d28\u91cf\u7684\u589e\u52a0\uff0c\u5373\u4f7f\u5728\u4f11\u606f\u65f6\u6d88\u8017\u7684\u80fd\u91cf\u4e5f\u4f1a\u589e\u52a0\u3002.<\/p>\n<p>\uc8fc <strong>2\u52304\u500d<\/strong> \u5373\u4f7f\u53ea\u662f\u575a\u6301\u953b\u70bc\uff0c\u4e5f\u5f88\u5bb9\u6613\u611f\u53d7\u5230\u6548\u679c\u3002\u4e13\u6ce8\u4e8e\u4f7f\u7528\u5927\u808c\u7fa4\u7684\u52a8\u4f5c\uff0c\u4f8b\u5982\u6df1\u8e72\u3001\u4fef\u5367\u6491\u3001\u5f13\u6b65\u548c\u5212\u8239\uff0c\u6548\u679c\u4f1a\u66f4\u597d\u3002.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u8fd0\u52a8\u7c7b\u578b<\/th>\n<th>\u7279\u5f81<\/th>\n<th>\u57fa\u7840\u4ee3\u8c22\u7387\u89c6\u89d2<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u529b\u91cf\u8bad\u7ec3<\/td>\n<td>\u5b83\u80fd\u663e\u8457\u523a\u6fc0\u808c\u8089\uff0c\u5e76\u5177\u6709\u5f88\u597d\u7684\u6062\u590d\u6548\u679c\u3002<\/td>\n<td>\u6700\u76f4\u63a5\u7684\u9009\u62e9<\/td>\n<\/tr>\n<tr>\n<td>\u6b65\u884c<\/td>\n<td>\u81ea\u7136\u5730\u589e\u52a0\u65e5\u5e38\u6d3b\u52a8\u91cf<\/td>\n<td>\u6709\u52a9\u4e8e\u7d2f\u79ef\u6d88\u8017<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u6c27\u8fd0\u52a8<\/td>\n<td>\u6709\u52a9\u4e8e\u589e\u5f3a\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u63a7\u5236\u4f53\u91cd\u3002<\/td>\n<td>\u53ef\u4ee5\u5f88\u597d\u5730\u914d\u5408\u4f7f\u7528\uff0c\u8d77\u5230\u8f85\u52a9\u4f5c\u7528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5982\u679c\u4f60\u6bd4\u8f83\u8fd9\u4e9b\u6570\u636e <strong>\u529b\u91cf\u8bad\u7ec3<\/strong>\u5b83\u4e0e\u57fa\u7840\u4ee3\u8c22\u7387\u7684\u5173\u7cfb\u66f4\u4e3a\u76f4\u63a5\uff0c\u800c\u4e14, <strong>\u6b65\u884c<\/strong>\u6709\u6c27\u8fd0\u52a8\u5728\u6269\u5927\u65e5\u5e38\u6d88\u8d39\u65b9\u9762\u5177\u6709\u663e\u8457\u4f18\u52bf\u3002. <u>\u4e00\u79cd\u5c06\u4e24\u8005\u7ed3\u5408\u8d77\u6765\u800c\u4e0d\u662f\u53ea\u9009\u62e9\u5176\u4e2d\u4e00\u79cd\u65b9\u6cd5\u7684\u505a\u6cd5\u3002<\/u>\u8fd9\u6837\u81ea\u7136\u591a\u4e86\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%9A%B4%EB%8F%99_%EC%97%86%EC%9D%B4%EB%8F%84_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4_%EC%98%A4%EB%A5%BC%EA%B9%8C\"><\/span>3. \u57fa\u7840\u4ee3\u8c22\u7387\u53ef\u4ee5\u5728\u4e0d\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\u589e\u52a0\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u662f\u53ef\u80fd\u7684\u3002\u5982\u679c\u4f60\u7761\u7720\u5145\u8db3\u3001\u996e\u98df\u89c4\u5f8b\u3001\u5e76\u589e\u52a0\u65e5\u5e38\u6d3b\u52a8\u91cf\uff0c\u4f60\u7684\u8eab\u4f53\u80fd\u91cf\u6d88\u8017\u6a21\u5f0f\u5c31\u4f1a\u9010\u6e10\u6539\u5584\u3002.<\/p>\n<p>\u4f46 <span style=\"background-color:#e6f7ff\"><strong>\u589e\u5e45\u6700\u5927\u7684\u90e8\u5206<\/strong><\/span>\u5f52\u6839\u7ed3\u5e95\uff0c\u5173\u952e\u5728\u4e8e\u808c\u8089\u3002\u56e0\u6b64\uff0c\u4e0e\u5176\u5b8c\u5168\u505c\u6b62\u953b\u70bc\uff0c\u4e0d\u5982\u91c7\u53d6\u66f4\u5e73\u8861\u7684\u65b9\u6cd5\uff0c\u5373\u4f7f\u662f\u8f7b\u5ea6\u7684\u529b\u91cf\u8bad\u7ec3\u4e5f\u5e94\u5305\u542b\u5728\u5185\u3002.<\/p>\n<p>\u4f8b\u5982\uff0c\u5c3d\u91cf\u8d70\u697c\u68af\u800c\u4e0d\u662f\u4e58\u7535\u68af\uff0c\u589e\u52a0\u81b3\u98df\u4e2d\u86cb\u767d\u8d28\u7684\u6bd4\u4f8b\uff0c\u4ee5\u53ca\u4fdd\u8bc1\u591c\u95f4\u7761\u7720\u3002 <strong>\u8d85\u8fc77\u5c0f\u65f6<\/strong> \u8fd9\u662f\u4e00\u79cd\u8c03\u6574\u8eab\u5fc3\u72b6\u6001\u7684\u65b9\u6cd5\u3002\u867d\u7136\u8fd9\u4e2a\u4e60\u60ef\u770b\u4f3c\u5fae\u4e0d\u8db3\u9053\uff0c\u4f46\u5b83\u6709\u52a9\u4e8e\u7a33\u5b9a\u4e00\u5929\u4e2d\u7684\u80fd\u91cf\u6d41\u52a8\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%A0%80%EC%B2%B4%EC%A4%91%EC%9D%B4%EB%9D%BC%EB%A9%B4_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EC%95%84%EC%95%BC_%ED%95%A0%EA%B9%8C\"><\/span>4. \u5982\u679c\u6211\u4f53\u91cd\u8fc7\u8f7b\uff0c\u6211\u5e94\u8be5\u5982\u4f55\u5236\u5b9a\u996e\u98df\u8ba1\u5212\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u4f60\u4f53\u91cd\u8fc7\u8f7b <strong>\u5403\u5f97\u597d\u6bd4\u5403\u5f97\u591a\u66f4\u597d\u3002<\/strong>\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\u3002\u4f60\u5fc5\u987b\u5408\u7406\u6444\u5165\u9ad8\u80fd\u91cf\u5bc6\u5ea6\u7684\u98df\u7269\uff0c\u624d\u80fd\u66f4\u5bb9\u6613\u5730\u63a7\u5236\u4f53\u91cd\u548c\u808c\u8089\u3002.<\/p>\n<p>\u6700\u597d\u65e9\u4e0a\u559d\u725b\u5976\u6216\u9178\u5976\uff0c\u5348\u9910\u548c\u665a\u9910\u5403\u7c73\u996d\u642d\u914d\u86cb\u767d\u8d28\u914d\u83dc\uff0c\u96f6\u98df\u53ef\u4ee5\u52a0\u4e9b\u575a\u679c\u6216\u5976\u916a\u3002\u4e0d\u8981\u4e00\u6b21\u5403\u592a\u591a\u3002 <strong>3\u987f\u6b63\u9910\u548c1-2\u6b21\u52a0\u9910<\/strong>\u5206\u62c5\u53ef\u4ee5\u51cf\u8f7b\u8d1f\u62c5\u3002.<\/p>\n<p><span style=\"background-color:#fff3b0\"><strong>\u4f53\u91cd\u8d8a\u4f4e\uff0c<\/strong><\/span> \u7531\u4e8e\u808c\u8089\u751f\u957f\u6240\u9700\u7684\u8425\u517b\u7269\u8d28\u5f88\u5bb9\u6613\u8017\u5c3d\uff0c\u56e0\u6b64\u6700\u597d\u540c\u65f6\u6444\u5165\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u3002\u5982\u679c\u8fd8\u80fd\u6dfb\u52a0\u852c\u83dc\u548c\u6c34\u679c\uff0c\u5219\u66f4\u6709\u5229\u4e8e\u6d88\u5316\u548c\u6574\u4f53\u5065\u5eb7\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%ED%95%98%EB%A3%A8_%EC%8A%B5%EA%B4%80%EC%97%90%EC%84%9C_%EA%B0%99%EC%9D%B4_%EB%B3%B4%EB%A9%B4_%EC%A2%8B%EC%9D%80_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>5. \u65e5\u5e38\u4e60\u60ef\u4e2d\u503c\u5f97\u5171\u540c\u8003\u8651\u7684\u51e0\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u57fa\u7840\u4ee3\u8c22\u7387\u5e76\u975e\u4ec5\u9760\u996e\u98df\u548c\u8fd0\u52a8\u5c31\u80fd\u7ef4\u6301\u3002\u7761\u7720\u3001\u996e\u6c34\u91cf\u3001\u6b65\u884c\u91cf\u548c\u538b\u529b\u7ba1\u7406\u4e5f\u662f\u8eab\u4f53\u4fdd\u6301\u7a33\u5b9a\u53cd\u5e94\u7684\u5fc5\u8981\u6761\u4ef6\u3002.<\/p>\n<p>\u5929 <strong>1.5\u5347\u81f32\u5347\u6c34\u5206<\/strong> \u9002\u91cf\u996e\u6c34\uff0c\u5982\u679c\u957f\u65f6\u95f4\u5750\u7740\uff0c\u8bf7\u6bcf\u96945\u5206\u949f\u8d77\u8eab\u6d3b\u52a8\u4e00\u4e0b\u3002\u8fd9\u4e9b\u4e60\u60ef\u770b\u4f3c\u5fae\u4e0d\u8db3\u9053\uff0c\u4f46\u5374\u6709\u52a9\u4e8e\u7a33\u6b65\u589e\u52a0\u60a8\u6bcf\u65e5\u7684\u603b\u80fd\u91cf\u6d88\u8017\u3002.<\/p>\n<p>\u603b\u800c\u8a00\u4e4b <strong>\u4ee5\u86cb\u767d\u8d28\u4e3a\u4e3b\u7684\u996e\u98df<\/strong>, <strong>\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c\u4e24\u6b21\u529b\u91cf\u8bad\u7ec3\u3002<\/strong>, <strong>\u4fdd\u8bc1\u5145\u8db3\u7761\u7720<\/strong>\u8fd9\u662f\u6700\u57fa\u7840\u7684\u4e00\u6b65\u3002\u5b83\u5c24\u5176\u9002\u5408\u4ee5\u4e0b\u4eba\u7fa4\uff1a\u90a3\u4e9b\u89c9\u5f97\u5355\u9760\u8282\u98df\u96be\u4ee5\u89c1\u6548\u7684\u4eba\u3001\u90a3\u4e9b\u60f3\u8981\u5851\u9020\u5065\u7f8e\u4f53\u578b\u7684\u4eba\uff0c\u6216\u8005\u90a3\u4e9b\u60f3\u8981\u4ece\u4f53\u91cd\u8fc7\u8f7b\u7684\u72b6\u6001\u5065\u5eb7\u589e\u91cd\u7684\u4eba\u3002\u5982\u679c\u60a8\u5c5e\u4e8e\u8fd9\u7c7b\u4eba\u7fa4\uff0c\u4e0d\u59a8\u5c1d\u8bd5\u6309\u6b64\u987a\u5e8f\u5b89\u6392\u60a8\u7684\u589e\u91cd\u6b65\u9aa4\u3002.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%8A%98%EB%A6%AC%EB%A0%A4%EB%A9%B4_%EC%8B%9D%EB%8B%A8%EC%97%90%EC%84%9C_%EB%AC%B4%EC%97%87%EC%9D%84_%EA%B0%80%EC%9E%A5_%EB%A8%BC%EC%A0%80_%EC%B1%99%EA%B2%A8%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\u4e3a\u4e86\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u6211\u5e94\u8be5\u5728\u996e\u98df\u4e2d\u4f18\u5148\u8003\u8651\u54ea\u4e9b\u65b9\u9762\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9996\u5148\uff0c\u786e\u4fdd\u86cb\u767d\u8d28\u6444\u5165\u91cf\u548c\u5747\u8861\u996e\u98df\u81f3\u5173\u91cd\u8981\u3002\u5efa\u8bae\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u5165\u7ea61.2\u514b\u81f31.6\u514b\u86cb\u767d\u8d28\uff0c\u5e76\u5c06\u86cb\u767d\u8d28\u5206\u9910\u4e8e\u65e9\u9910\u3001\u5348\u9910\u548c\u665a\u9910\u4e2d\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u808c\u8089\u91cf\u548c\u9971\u8179\u611f\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%98%AC%EB%A6%AC%EB%8A%94_%EB%8D%B0_%EA%B0%80%EC%9E%A5_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94_%EC%9A%B4%EB%8F%99%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u6700\u6709\u6548\u7684\u8fd0\u52a8\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u529b\u91cf\u8bad\u7ec3\u662f\u6700\u76f4\u63a5\u7684\u65b9\u6cd5\u3002\u6bcf\u5468\u575a\u6301\u8fdb\u884c2\u52304\u6b21\u4f7f\u7528\u5927\u808c\u7fa4\u7684\u7ec3\u4e60\uff0c\u4f8b\u5982\u6df1\u8e72\u3001\u4fef\u5367\u6491\u3001\u5f13\u6b65\u548c\u5212\u8239\uff0c\u5bf9\u63a7\u5236\u57fa\u7840\u4ee3\u8c22\u7387\u975e\u5e38\u6709\u76ca\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%95%98%EC%A7%80_%EC%95%8A%EC%95%84%EB%8F%84_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84_%EC%98%AC%EB%A6%B4_%EC%88%98_%EC%9E%88%EB%82%98%EC%9A%94\"><\/span>\u5373\u4f7f\u4e0d\u8fd0\u52a8\uff0c\u6211\u4e5f\u53ef\u4ee5\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u662f\u53ef\u80fd\u7684\u3002\u5145\u8db3\u7684\u7761\u7720\u3001\u89c4\u5f8b\u7684\u996e\u98df\u4ee5\u53ca\u589e\u52a0\u8fd0\u52a8\u91cf\uff08\u4f8b\u5982\u6563\u6b65\uff09\u90fd\u6709\u5e2e\u52a9\uff0c\u4f46\u7531\u4e8e\u808c\u8089\u589e\u957f\u6700\u4e3a\u663e\u8457\uff0c\u56e0\u6b64\u6700\u597d\u52a0\u5165\u4e00\u4e9b\u8f7b\u5ea6\u7684\u529b\u91cf\u8bad\u7ec3\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%80%EC%B2%B4%EC%A4%91%EC%9D%B4%EB%9D%BC%EB%A9%B4_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EC%9C%84%ED%95%B4_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%A1%EB%8A%94_%EA%B2%8C_%EC%A2%8B%EB%82%98%EC%9A%94\"><\/span>\u5982\u679c\u6211\u4f53\u91cd\u8fc7\u8f7b\uff0c\u600e\u6837\u5b89\u6392\u996e\u98df\u624d\u80fd\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0e\u5176\u5927\u91cf\u8fdb\u98df\uff0c\u4e0d\u5982\u5747\u8861\u996e\u98df\uff0c\u9002\u91cf\u6444\u5165\u9ad8\u80fd\u91cf\u98df\u7269\u3002\u5c06\u996e\u98df\u5206\u6210\u4e09\u9910\uff0c\u5916\u52a0\u4e00\u5230\u4e24\u4efd\u96f6\u98df\uff0c\u4f8b\u5982\u725b\u5976\u3001\u9178\u5976\u3001\u7c73\u996d\u3001\u86cb\u767d\u8d28\u914d\u83dc\u3001\u575a\u679c\u548c\u5976\u916a\uff0c\u8fd9\u6837\u66f4\u5bb9\u6613\u575a\u6301\u3002.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u57fa\u7840\u4ee3\u8c22\u7387 (BMR) 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