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<strong>\u4ee3\u8c22\u5f53\u91cf\uff08METs\uff09\u00d7 \u4f53\u91cd\uff08kg\uff09\u00d7 \u65f6\u95f4\uff08h\uff09\u00d7 1.05<\/strong>\u662f\u7684\u3002\u7531\u4e8e\u4ee3\u8c22\u5f53\u91cf\uff08METs\uff09\u662f\u4ee3\u8868\u8fd0\u52a8\u5f3a\u5ea6\u7684\u6570\u503c\uff0c\u56e0\u6b64\u6b65\u884c\u901f\u5ea6\u8d8a\u5feb\uff0c\u8be5\u6570\u503c\u4e5f\u8d8a\u9ad8\u3002\u5373\u4f7f\u4f53\u91cd\u76f8\u540c\uff0c\u5982\u679c\u65f6\u95f4\u548c\u901f\u5ea6\u53d1\u751f\u53d8\u5316\uff0c\u7ed3\u679c\u4e5f\u4f1a\u7acb\u5373\u6539\u53d8\u3002.<\/p>\n<p>\u4f8b\u5982\uff0c\u4ee5\u4f53\u91cd 60 \u516c\u65a4\u4e3a\u4f8b\uff0c\u6b63\u5e38\u6b65\u884c\uff083.5 METs\uff09\u6bcf\u5c0f\u65f6\u6d88\u8017\u7ea6 220 \u5343\u5361\u70ed\u91cf\uff0c\u800c\u5feb\u901f\u6b65\u884c\uff084.3 METs\uff09\u6bcf\u5c0f\u65f6\u6d88\u8017\u7ea6 271 \u5343\u5361\u70ed\u91cf\u3002. <u>\u5c06\u65f6\u95f4\u4ece\u5206\u949f\u8f6c\u6362\u4e3a\u5c0f\u65f6\u4ee5\u8fdb\u884c\u8ba1\u7b97<\/u>\u8fd9\u6837\u505a\u53ef\u4ee5\u51cf\u5c11\u8bef\u5dee\uff0c\u5982\u679c\u5c06\u8ba1\u7b97\u503c\u89c6\u4e3a 30 \u5206\u949f\u7684\u4e00\u534a\uff0c\u5c31\u66f4\u5bb9\u6613\u7406\u89e3\u4e86\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%86%8D%EB%8F%84%EC%97%90_%EB%94%B0%EB%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EB%8B%AC%EB%9D%BC%EC%A7%88%EA%B9%8C%EC%9A%94\"><\/span>\u6b65\u884c\u901f\u5ea6\u4e0d\u540c\uff0c\u6d88\u8017\u7684\u5361\u8def\u91cc\u6570\u91cf\u4f1a\u6709\u591a\u5927\u53d8\u5316\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6b65\u884c\u901f\u5ea6\u662f\u5f71\u54cd\u5361\u8def\u91cc\u6d88\u8017\u91cf\u7684\u6700\u5927\u56e0\u7d20\u3002\u5373\u4f7f\u6b65\u884c\u65f6\u95f4\u76f8\u540c\uff0c\u4ee5\u5927\u7ea6 4 \u516c\u91cc\/\u5c0f\u65f6\u7684\u8212\u9002\u901f\u5ea6\u6b65\u884c\u4e0e\u4ee5\u5927\u7ea6 6 \u516c\u91cc\/\u5c0f\u65f6\u7684\u5feb\u901f\u6b65\u884c\u6d88\u8017\u7684\u5361\u8def\u91cc\u91cf\u4e5f\u4e0d\u540c\u3002. <span style=\"background-color:#fff2a8\">\u5373\u4f7f\u901f\u5ea6\u53ea\u63d0\u9ad8\u4e00\u7ea7\uff0c\u8ba1\u7b97\u503c\u4e5f\u4f1a\u53d1\u751f\u660e\u663e\u53d8\u5316\u3002.<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th>\u6b65\u884c\u901f\u5ea6<\/th>\n<th>\u4ee3\u8c22\u5f53\u91cf<\/th>\n<th>60\u516c\u65a4 30\u5206\u949f<\/th>\n<th>60\u516c\u65a4 1\u5c0f\u65f6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e00\u822c\u6b65\u884c<\/td>\n<td>3.5<\/td>\n<td>110.3\u5343\u5361<\/td>\n<td>220.5\u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u5feb\u901f\u884c\u8d70<\/td>\n<td>4.3<\/td>\n<td>135.5\u5343\u5361<\/td>\n<td>270.9\u5343\u5361<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0b\u8868\u662f\u57fa\u4e8e60\u516c\u65a4\u4f53\u91cd\u7684\u793a\u4f8b\u3002\u6570\u503c\u4f1a\u968f\u7740\u4f53\u91cd\u7684\u53d8\u5316\u800c\u53d8\u5316\uff0c\u4f46\u662f\u2026\u2026, <strong>\u8d70\u5f97\u8d8a\u5feb\uff0c\u71c3\u70e7\u7684\u70ed\u91cf\u5c31\u8d8a\u591a<\/strong>\u65b9\u5411\u76f8\u540c\u3002\u6bd4\u8f83\u65f6\uff0c\u5e94\u6bd4\u8f83\u6b65\u6570\u800c\u975e\u6b65\u6570\u3002 <u>\u901f\u5ea6\u548c\u6301\u7eed\u65f6\u95f4<\/u>\u6700\u597d\u4e00\u8d77\u6765\u770b\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AA%B8%EB%AC%B4%EA%B2%8C%EB%B3%84_%EC%B0%A8%EC%9D%B4%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%B4%90%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\u6211\u5e94\u8be5\u5982\u4f55\u6839\u636e\u4f53\u91cd\u6765\u89e3\u8bfb\u8fd9\u4e9b\u5dee\u5f02\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f53\u91cd\u8d8a\u9ad8\uff0c\u5728\u76f8\u540c\u5f3a\u5ea6\u548c\u6301\u7eed\u65f6\u95f4\u4e0b\u8ba1\u7b97\u51fa\u7684\u5361\u8def\u91cc\u6d88\u8017\u91cf\u5c31\u8d8a\u9ad8\u3002\u8fd9\u662f\u56e0\u4e3a\u4f53\u91cd\u76f4\u63a5\u7eb3\u5165\u4e86\u8ba1\u7b97\u516c\u5f0f\uff0c\u4f7f\u5176\u6210\u4e3a\u67e5\u770b\u6b65\u884c\u8bb0\u5f55\u65f6\u6700\u57fa\u672c\u7684\u8003\u91cf\u56e0\u7d20\u3002. <span style=\"background-color:#dff0ff\">\u5373\u4f7f\u8d70\u540c\u6837\u7684\u8def\u7ebf\uff0c\u7ed3\u679c\u4e5f\u4f1a\u56e0\u4f53\u91cd\u4e0d\u540c\u800c\u6709\u6240\u5dee\u5f02\u3002.<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th>\u91cd\u91cf<\/th>\n<th>3.5 MET 1 \u5c0f\u65f6<\/th>\n<th>\u5feb\u8d70 4.3 MET 1 \u5c0f\u65f6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50\u516c\u65a4<\/td>\n<td>183.8\u5343\u5361<\/td>\n<td>225.8\u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>60\u516c\u65a4<\/td>\n<td>220.5\u5343\u5361<\/td>\n<td>270.9\u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>70\u516c\u65a4<\/td>\n<td>257.3\u5343\u5361<\/td>\n<td>316.1\u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>80\u516c\u65a4<\/td>\n<td>294.0\u5343\u5361<\/td>\n<td>361.2\u5343\u5361<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4ece\u56fe\u8868\u4e0a\u770b\uff0c50\u516c\u65a4\u548c80\u516c\u65a4\u4e4b\u95f4\u7684\u5dee\u522b\u611f\u89c9\u76f8\u5f53\u5927\u3002. <strong>\u6b65\u884c\u540c\u6837\u76841\u5c0f\u65f6<\/strong>\u5373\u4f7f\u4f53\u91cd\u4ec5\u76f8\u5dee10\u516c\u65a4\uff0c\u4e5f\u4f1a\u5f71\u54cd\u8ba1\u7b97\u7ed3\u679c\uff1b\u5982\u679c\u6539\u4e3a\u5feb\u8d70\uff0c\u8fd9\u79cd\u5dee\u5f02\u4f1a\u66f4\u5927\u3002\u56e0\u6b64\uff0c\u5728\u8ba1\u7b97\u6b65\u884c\u6d88\u8017\u7684\u5361\u8def\u91cc\u65f6\uff0c\u6700\u597d\u540c\u65f6\u8003\u8651\u901f\u5ea6\u548c\u4f53\u91cd\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%A0%A4%EB%A9%B4_%EB%AC%B4%EC%97%87%EC%9D%84_%EC%B1%99%EA%B8%B0%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\"><\/span>\u4e3a\u4e86\u589e\u52a0\u6b65\u884c\u65f6\u7684\u5361\u8def\u91cc\u6d88\u8017\uff0c\u6211\u5e94\u8be5\u5e26\u4e9b\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u6709\u6548\u7684\u65b9\u6cd5\u662f\u540c\u65f6\u8c03\u6574\u901f\u5ea6\u3001\u65f6\u95f4\u548c\u5761\u5ea6\u3002\u4e0e\u5728\u5e73\u5730\u4e0a\u884c\u8d70\u76f8\u6bd4\uff0c\u5728\u7565\u5fae\u503e\u659c\u7684\u8def\u9762\u4e0a\u884c\u8d70\u6216\u52a0\u5feb\u884c\u8d70\u901f\u5ea6\uff0c\u53ef\u4ee5\u5728\u76f8\u540c\u65f6\u95f4\u5185\u589e\u52a0\u4ee3\u8c22\u5f53\u91cf\uff08METs\uff09\u5e76\u63d0\u9ad8\u80fd\u91cf\u6d88\u8017\u7387\u3002. <u>\u81ea\u7136\u5730\u6446\u52a8\u53cc\u81c2\uff0c\u4fdd\u6301\u7a33\u5b9a\u7684\u6b65\u5e45\u3002<\/u>\u8fd9\u6837\u505a\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002.<\/p>\n<p>\u8fd9\u91cc <strong>\u4e00\u81f4\u6027<\/strong>\u589e\u52a0\u8fd0\u52a8\u91cf\u4f1a\u8ba9\u6548\u679c\u66f4\u52a0\u663e\u8457\u3002\u4e0e\u5176\u6bcf\u5929\u8fdb\u884c\u4e00\u6b21\u957f\u65f6\u95f4\u7684\u6563\u6b65\uff0c\u4e0d\u5982\u5c06\u5176\u5206\u6210\u6bcf\u6b2120\u621630\u5206\u949f\u7684\u95f4\u9694\uff0c\u8fd9\u6837\u4e5f\u80fd\u4ea7\u751f\u8db3\u591f\u7684\u7d2f\u79ef\u6548\u679c\u3002. <span style=\"background-color:#fff2a8\">\u800c\u4e0d\u662f\u4e00\u5f00\u59cb\u5c31\u8bd5\u56fe\u8fc7\u5ea6\u589e\u52a0\u5b83<\/span> \u4e3a\u4e86\u4fdd\u6301\u826f\u597d\u7684\u4f53\u80fd\u72b6\u6001\uff0c\u6700\u597d\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9010\u6b65\u63d0\u9ad8\u6b65\u884c\u901f\u5ea6\u3002.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%98%EB%A3%A8%EC%97%90_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84_%EA%B1%B8%EC%96%B4%EC%95%BC_%EC%B2%B4%EA%B0%90%EC%9D%B4_%EC%BB%A4%EC%A7%88%EA%B9%8C%EC%9A%94\"><\/span>\u6211\u6bcf\u5929\u9700\u8981\u8d70\u591a\u5c11\u8def\u624d\u80fd\u771f\u6b63\u611f\u53d7\u5230\u53d8\u5316\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u5e38\u6765\u8bf4\uff0c\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u662f\u4ece30\u5206\u949f\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u523060\u5206\u949f\u3002\u5bf9\u4e8e\u4e00\u4e2a60\u516c\u65a4\u7684\u4eba\u6765\u8bf4\uff0c\u6b65\u884c30\u5206\u949f\u5927\u7ea6\u6d88\u8017110\u5343\u5361\u70ed\u91cf\uff0c\u800c\u6b65\u884c\u4e00\u5c0f\u65f6\u5927\u7ea6\u6d88\u8017220\u5343\u5361\u70ed\u91cf\uff0c\u56e0\u6b64\u6b65\u884c\u65f6\u95f4\u7684\u5dee\u5f02\u4f1a\u76f4\u63a5\u8f6c\u5316\u4e3a\u8fd0\u52a8\u6548\u679c\u7684\u5dee\u5f02\u3002. <strong>\u6b65\u884c\u65f6\u95f4\u8d8a\u957f\uff0c\u7d2f\u79ef\u6548\u679c\u8d8a\u5927\u3002.<\/strong><\/p>\n<p>\u8bbe\u5b9a\u76ee\u6807\u65f6\uff0c\u4f8b\u5982\u6bcf\u5929 150 \u5206\u949f\uff0c\u6bcf\u5468 5 \u5929\u3002 <u>\u6bcf\u5468\u603b\u8ba1<\/u>\u8fd9\u79cd\u65b9\u6cd5\u4e5f\u5f88\u6709\u7528\u3002\u5de5\u4f5c\u65e5\u5c06\u5176\u5206\u6210 30 \u5206\u949f\u7684\u95f4\u9694\u8fdb\u884c\uff0c\u53ef\u4ee5\u51cf\u8f7b\u8d1f\u62c5\uff0c\u5373\u4f7f\u5468\u672b\u7a0d\u5fae\u5ef6\u957f\u4e00\u4e9b\u65f6\u95f4\uff0c\u4e5f\u5f88\u5bb9\u6613\u4fdd\u6301\u5b66\u4e60\u7684\u6d41\u7545\u6027\u3002. <span style=\"background-color:#dff0ff\">\u8ba1\u7b97\u6b65\u884c\u8fd0\u52a8\u7684\u5361\u8def\u91cc\u6d88\u8017\u91cf<\/span>\u5b83\u6700\u7ec8\u7684\u6700\u4f73\u7528\u9014\u662f\u6301\u7eed\u8bb0\u5f55\u6211\u7684\u901f\u5ea6\u548c\u65f6\u95f4\u3002.<\/p>\n<p><strong>\u63a8\u8350\u7528\u4e8e<\/strong>\u8fd9\u9002\u5408\u90a3\u4e9b\u60f3\u8981\u7528\u6570\u5b57\u6765\u8861\u91cf\u6b65\u884c\u76ee\u6807\u7684\u4eba\uff0c\u90a3\u4e9b\u60f3\u8981\u5c06\u6b65\u884c\u76ee\u6807\u4e0e\u996e\u98df\u7ed3\u5408\u8d77\u6765\u7ba1\u7406\u7684\u4eba\uff0c\u4ee5\u53ca\u90a3\u4e9b\u60f3\u8981\u5c06\u901a\u52e4\u6216\u6b65\u884c\u65f6\u95f4\u53d8\u6210\u953b\u70bc\u7684\u4eba\u3002. <u>\u5982\u679c\u4f60\u53ea\u8bb0\u4f4f\u901f\u5ea6\u3001\u91cd\u91cf\u548c\u65f6\u95f4<\/u> \u6bcf\u6b21\u8ba1\u7b97\u90fd\u5f88\u5bb9\u6613\uff0c\u800c\u4e14\u975e\u5e38\u9002\u5408\u5c06\u4eca\u5929\u7684\u6b65\u884c\u8ba1\u5212\u4e0e\u4e0b\u4e00\u4e2a\u8ba1\u5212\u65e0\u7f1d\u8854\u63a5\u8d77\u6765\u3002.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%9A%B4%EB%8F%99_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B3%84%EC%82%B0%ED%95%98%EB%82%98%EC%9A%94-2\"><\/span>\u5982\u4f55\u8ba1\u7b97\u6b65\u884c\u8fd0\u52a8\u6d88\u8017\u7684\u5361\u8def\u91cc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6700\u7b80\u5355\u7684\u8ba1\u7b97\u65b9\u6cd5\u662f METs \u00d7 \u4f53\u91cd\uff08\u516c\u65a4\uff09\u00d7 \u65f6\u95f4\uff08\u5c0f\u65f6\uff09\u00d7 1.05\u3002\u53ea\u9700\u77e5\u9053\u4f60\u7684 METs \u503c\u3001\u4f53\u91cd\u548c\u65f6\u95f4\uff0c\u5c31\u53ef\u4ee5\u5927\u81f4\u8ba1\u7b97\u51fa\u6b65\u884c\u6d88\u8017\u7684\u5361\u8def\u91cc\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B7%EA%B8%B0_%EC%86%8D%EB%8F%84%EC%97%90_%EB%94%B0%EB%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8A%94_%EC%96%BC%EB%A7%88%EB%82%98_%EB%8B%AC%EB%9D%BC%EC%A7%80%EB%82%98%EC%9A%94\"><\/span>\u6b65\u884c\u901f\u5ea6\u4e0d\u540c\uff0c\u6d88\u8017\u7684\u5361\u8def\u91cc\u6570\u91cf\u4f1a\u6709\u591a\u5927\u53d8\u5316\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u968f\u7740\u901f\u5ea6\u52a0\u5feb\uff0c\u4ee3\u8c22\u5f53\u91cf\uff08METs\uff09\u4e5f\u4f1a\u589e\u52a0\uff0c\u56e0\u6b64\u5728\u76f8\u540c\u65f6\u95f4\u5185\u71c3\u70e7\u7684\u5361\u8def\u91cc\u4e5f\u4f1a\u66f4\u591a\u3002\u4f8b\u5982\uff0c\u5bf9\u4e8e\u4e00\u4e2a60\u516c\u65a4\u7684\u4eba\u6765\u8bf4\uff0c\u6b63\u5e38\u6b65\u884c\u4e00\u5c0f\u65f6\u5927\u7ea6\u6d88\u8017220\u5343\u5361\uff0c\u800c\u5feb\u8d70\u4e00\u5c0f\u65f6\u5927\u7ea6\u6d88\u8017271\u5343\u5361\u3002.<\/p>\n<h3><span class=\"ez-toc-section\" 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