{"id":182,"date":"2026-01-04T08:36:08","date_gmt":"2026-01-03T23:36:08","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/?p=182"},"modified":"2026-01-05T23:07:26","modified_gmt":"2026-01-05T14:07:26","slug":"%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9omega3","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/zh\/omega3-how-to-choose\/","title":{"rendered":"\u4f60\u5e94\u8be5\u5173\u6ce8\u54ea\u4e9bOmega-3\u6210\u5206\uff1f\u65b0\u624b\u5165\u95e8\u6307\u5357"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/goodlifetips.co.kr\/zh\/omega3-how-to-choose\/#%EC%98%A4%EB%A9%94%EA%B0%803_%EC%96%B4%EB%96%A4_%EC%84%B1%EB%B6%84%EC%9D%84_%EB%B3%B4%EA%B3%A0_%EA%B3%A8%EB%9D%BC%EC%95%BC_%ED%95%A0%EA%B9%8C_%EC%B4%88%EB%B3%B4%EC%9E%90%EB%8F%84_%EC%8B%A4%ED%8C%A8_%EC%97%86%EB%8A%94_%EC%84%A0%ED%83%9D%EB%B2%95\" >\u4f60\u5e94\u8be5\u5173\u6ce8\u54ea\u4e9bOmega-3\u6210\u5206\uff1f\u65b0\u624b\u5165\u95e8\u6307\u5357<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/goodlifetips.co.kr\/zh\/omega3-how-to-choose\/#%E2%91%A0_%EC%98%A4%EB%A9%94%EA%B0%80-3%EB%8A%94_%E2%80%98%ED%95%9C_%EA%B0%80%EC%A7%80_%EC%84%B1%EB%B6%84%EC%9D%B4_%EC%95%84%EB%8B%88%EB%8B%A4\" >\u2460 Omega-3 \u4e0d\u662f\u2018\u5355\u4e00\u6210\u5206\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/goodlifetips.co.kr\/zh\/omega3-how-to-choose\/#%E2%91%A1_%EC%84%B1%EB%B6%84%ED%91%9C%EC%97%90%EC%84%9C_%EC%A0%9C%EC%9D%BC_%EB%A8%BC%EC%A0%80_%EB%B3%BC_%EA%B2%83\" >\u2461 \u9996\u5148\u8981\u67e5\u770b\u914d\u6599\u8868\u7684\u5185\u5bb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/goodlifetips.co.kr\/zh\/omega3-how-to-choose\/#%E2%91%A2_%EB%82%98%EB%8A%94_%EC%96%B4%EB%96%A4_%EB%B9%84%EC%9C%A8%EC%9D%84_%EA%B3%A8%EB%9D%BC%EC%95%BC_%ED%95%98%EB%82%98\" >\u2462 \u6211\u5e94\u8be5\u9009\u62e9\u54ea\u79cd\u6bd4\u4f8b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/zh\/omega3-how-to-choose\/#%E2%91%A4_%EB%B9%84%EB%A6%B0%EB%82%B4_%EB%82%98%EB%8A%94_%EC%9D%B4%EC%9C%A0\" >\u2464 \u9c7c\u8165\u5473\u7684\u6210\u56e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/goodlifetips.co.kr\/zh\/omega3-how-to-choose\/#%EC%B4%88%EB%B3%B4%EC%9E%90%EC%9A%A9_%EC%98%A4%EB%A9%94%EA%B0%80-3_%EA%B3%A0%EB%A5%B4%EB%8A%94_%EA%B3%B5%EC%8B%9D\" >\u65b0\u624b\u5982\u4f55\u9009\u62e9 Omega-3<\/a><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%803_%EC%96%B4%EB%96%A4_%EC%84%B1%EB%B6%84%EC%9D%84_%EB%B3%B4%EA%B3%A0_%EA%B3%A8%EB%9D%BC%EC%95%BC_%ED%95%A0%EA%B9%8C_%EC%B4%88%EB%B3%B4%EC%9E%90%EB%8F%84_%EC%8B%A4%ED%8C%A8_%EC%97%86%EB%8A%94_%EC%84%A0%ED%83%9D%EB%B2%95\"><\/span>\u4f60\u5e94\u8be5\u5173\u6ce8\u54ea\u4e9bOmega-3\u6210\u5206\uff1f\u65b0\u624b\u5165\u95e8\u6307\u5357<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5728\u836f\u5e97\u6216\u7f51\u4e0a\u5bfb\u627eomega-3\u8102\u80aa\u9178\uff0c<br>\u4e00\u5207\u770b\u8d77\u6765\u90fd\u4e0d\u9519\uff0c\u6587\u7b14\u590d\u6742\u3002,<br>\u201c\u4f60\u662f\u4e0d\u662f\u5728\u60f3\uff0c\u201d\u6211\u96be\u9053\u4e0d\u80fd\u60f3\u5403\u4ec0\u4e48\u5c31\u5403\u4ec0\u4e48\u5417\uff1f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u53ea\u662f <strong>\u4f60\u53ea\u9700\u8981\u5173\u6ce8\u4e09\u4ef6\u4e8b\u3002.<\/strong><br>\u5982\u679c\u4f60\u77e5\u9053\u8fd9\u4e09\u4ef6\u4e8b\uff0c\u4f60\u5c06\u6c38\u8fdc\u4e0d\u4f1a\u518d\u611f\u5230\u56f0\u60d1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\"><a href=\"https:\/\/goodlifetips.co.kr\/zh\/omega-3-%e8%a1%a5%e5%85%85%e6%8c%87%e5%8d%97\/\"><strong>Omega-3\u66ff\u4ee3\u54c1\uff1a\u5b8c\u6574\u6307\u5357 | \u5982\u4f55\u4e0d\u9760\u8865\u5145\u5242\u4fdd\u6301\u5065\u5eb7<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%EC%98%A4%EB%A9%94%EA%B0%80-3%EB%8A%94_%E2%80%98%ED%95%9C_%EA%B0%80%EC%A7%80_%EC%84%B1%EB%B6%84%EC%9D%B4_%EC%95%84%EB%8B%88%EB%8B%A4\"><\/span>\u2460 Omega-3 \u4e0d\u662f\u2018\u5355\u4e00\u6210\u5206\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 \u542b\u6709 <strong>\u4e09\u79cd\u7c7b\u578b\u7684\u6cb9<\/strong>\u5df2\u5305\u542b\u5728\u5185\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u59d3\u540d<\/th><th>\u7b80\u800c\u8a00\u4e4b\uff0c<\/th><\/tr><\/thead><tbody><tr><td>\u7f8e\u56fd\u73af\u4fdd\u7f72<\/td><td>\u5728\u8840\u6db2\u51c0\u5316\u4e2d\u7684\u4f5c\u7528<\/td><\/tr><tr><td>DHA<\/td><td>\u5728\u5e2e\u52a9\u5927\u8111\u548c\u773c\u775b\u65b9\u9762\u53d1\u6325\u4f5c\u7528<\/td><\/tr><tr><td>\u7ffc<\/td><td>\u690d\u7269\u6765\u6e90\u7684 Omega-3\uff08\u6548\u679c\u8f83\u5f31\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%EC%84%B1%EB%B6%84%ED%91%9C%EC%97%90%EC%84%9C_%EC%A0%9C%EC%9D%BC_%EB%A8%BC%EC%A0%80_%EB%B3%BC_%EA%B2%83\"><\/span>\u2461 \u9996\u5148\u8981\u67e5\u770b\u914d\u6599\u8868\u7684\u5185\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ea7\u54c1\u80cc\u9762\u4f1a\u6709\u7c7b\u4f3c\u8fd9\u6837\u7684\u6587\u5b57\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EPA 350\u6beb\u514b<br>DHA 250\u6beb\u514b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u50cf\u8fd9\u6837\u5199\uff0c,<br>\u672c\u4ea7\u54c1 <strong>EPA + DHA = 600\u6beb\u514b<\/strong> \u662f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2757 \u6b64\u5904\u91cd\u70b9\u5f3a\u8c03<br>\u201c\u5373\u4f7f\u4e0a\u9762\u7528\u5927\u5b57\u5199\u7740\u201dOmega-3 1000\u6beb\u514b\u201d\uff0c<br><strong>\u771f\u6b63\u7684\u6807\u51c6\u662f\u5b83\u542b\u6709\u591a\u5c11EPA\u548cDHA\u3002<\/strong>\u563f\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%EB%82%98%EB%8A%94_%EC%96%B4%EB%96%A4_%EB%B9%84%EC%9C%A8%EC%9D%84_%EA%B3%A8%EB%9D%BC%EC%95%BC_%ED%95%98%EB%82%98\"><\/span>\u2462 \u6211\u5e94\u8be5\u9009\u62e9\u54ea\u79cd\u6bd4\u4f8b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u9700\u8fc7\u591a\u8003\u8651\u3002\u2462 \u6211\u5e94\u8be5\u9009\u62e9\u4ec0\u4e48\u6bd4\u4f8b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ca1\u5fc5\u8981\u60f3\u592a\u591a\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6807\u8bb0<\/th><th>\ub73b<\/th><\/tr><\/thead><tbody><tr><td>TG \/ rTG<\/td><td>\u4eba\u4f53\u6613\u4e8e\u5438\u6536\u7684\u5f62\u5f0f<\/td><\/tr><tr><td>EE<\/td><td>\u4e00\u79cd\u5438\u6536\u7387\u7565\u4f4e\u7684\u5f62\u5f0f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u5982\u679c\u4f60\u6709 TG \u6216 rTG\uff0c\u5c31\u53ef\u4ee5\u8ba4\u4e3a\u8fd9\u662f\u4e00\u4e2a\u597d\u4ea7\u54c1\u3002.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_%EB%B9%84%EB%A6%B0%EB%82%B4_%EB%82%98%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>\u2464 \u9c7c\u8165\u5473\u7684\u6210\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 \u5df2\u7ecf\u8fc7\u65f6\u4e86 <strong>\u9178\u8d25<\/strong>\u6709\u7528\u3002.<br>\u6240\u4ee5\uff0c\u5982\u679c\u80fd\u6709\u8fd9\u6837\u4e00\u53e5\u77ed\u8bed\u5c31\u592a\u597d\u4e86\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u542b\u6709\u7ef4\u751f\u7d20E<\/li>\n\n\n\n<li>\u6dfb\u52a0\u6297\u6c27\u5316\u5242<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 \u5b83\u80fd\u51cf\u5c11\u5f02\u5473\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u54c1\u8d28\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B4%88%EB%B3%B4%EC%9E%90%EC%9A%A9_%EC%98%A4%EB%A9%94%EA%B0%80-3_%EA%B3%A0%EB%A5%B4%EB%8A%94_%EA%B3%B5%EC%8B%9D\"><\/span>\u65b0\u624b\u5982\u4f55\u9009\u62e9 Omega-3<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8bb0\u4f4f\u4e0b\u9762\u4e09\u884c\u5b57\u3002.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>EPA + DHA \u7ec4\u5408 <strong>500\u6beb\u514b\u6216\u4ee5\u4e0a<\/strong><\/li>\n\n\n\n<li>\u5c31\u6211\u7684\u76ee\u7684\u800c\u8a00 <strong>\u57fa\u4e8eEPA\/DHA<\/strong> \u9009\u62e9<\/li>\n\n\n\n<li><strong>\u68c0\u67e5\u662f\u5426\u6807\u6709TG\u6216rTG\u3002<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5c31\u8fd9\u6837\u9009\u62e9\u7684\u8bdd<br>\u4efb\u4f55\u54c1\u724c\u51e0\u4e4e\u6ca1\u6709\u5931\u8d25\u7684\u53ef\u80fd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cOmega-3\u5f88\u96be\u6444\u53d6\u201d\u8fd9\u79cd\u8bf4\u6cd5,<br>\u73b0\u5728\u6211\u4eec\u771f\u7684\u53ef\u4ee5\u7ed3\u675f\u8fd9\u4e00\u5207\u4e86\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9009\u62e9 Omega-3 \u4ea7\u54c1\u65f6\u5e94\u8be5\u6ce8\u610f\u54ea\u4e9b\u6210\u5206\uff1f\u5373\u4f7f\u662f\u65b0\u624b\u4e5f\u80fd\u8f7b\u677e\u505a\u51fa\u6b63\u786e\u7684\u9009\u62e9\u3002\u5728\u836f\u5e97\u6216\u7f51\u4e0a\uff0cOmega-3 \u4ea7\u54c1\u7433\u7405\u6ee1\u76ee\uff0c\u770b\u8d77\u6765\u90fd\u5f88\u4e0d\u9519\uff0c\u4f46\u6210\u5206\u8868\u5374\u5f88\u590d\u6742\uff0c\u4f60\u53ef\u80fd\u4f1a\u60f3\uff1a\u201c\u96be\u9053\u6211\u4e0d\u80fd\u968f\u4fbf\u4e70\u5417\uff1f\u201d \u4f46\u5176\u5b9e\u53ea\u9700\u8981\u6ce8\u610f\u4e09\u70b9\u3002\u4e00\u65e6\u638c\u63e1\u4e86\u8fd9\u4e09\u70b9\uff0c\u4f60\u5c31\u4e0d\u4f1a\u518d\u611f\u5230\u56f0\u60d1\u4e86\u3002Omega-3 \u66ff\u4ee3\u54c1\u5b8c\u5168\u6307\u5357 | \u5982\u4f55\u4e0d\u670d\u7528\u8865\u5145\u5242\u4fdd\u6301\u5065\u5eb7 \u2460 Omega-3 \u662f\u4e00\u79cd\u2018\u5355\u4e00\u6210\u5206\u201d\u2026\u2026 <a title=\"\u4f60\u5e94\u8be5\u5173\u6ce8\u54ea\u4e9bOmega-3\u6210\u5206\uff1f\u65b0\u624b\u5165\u95e8\u6307\u5357\" class=\"read-more\" href=\"http:\/\/goodlifetips.co.kr\/zh\/omega3-how-to-choose\/\" aria-label=\"\u9605\u8bfb \uc624\uba54\uac003 \uc5b4\ub5a4 \uc131\ubd84\uc744 \ubcf4\uace0 \uace8\ub77c\uc57c \ud560\uae4c? \ucd08\ubcf4\uc790\ub3c4 \uc2e4\ud328 \uc5c6\ub294 \uc120\ud0dd\ubc95\">\u66f4\u591a\u9605\u8bfb<\/a><\/p>","protected":false},"author":1,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[423,428,429,426,424,421,422,430,427,425],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-info","tag-epa-dha-","tag-tg3","tag-429","tag-426","tag-424","tag-421","tag-422","tag-430","tag-427","tag-425"],"jetpack_featured_media_url":"http:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/01\/omega3-components-infographic.png.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":190,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts\/182\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}