{"id":345,"date":"2026-01-10T18:15:54","date_gmt":"2026-01-10T09:15:54","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/?p=345"},"modified":"2026-01-10T18:15:56","modified_gmt":"2026-01-10T09:15:56","slug":"%e5%a7%9c%e6%95%8f%e9%95%90%e3%80%81%e5%a7%9c%e5%8e%a8%e6%88%bf3%e3%80%81400%e7%b2%89%e4%b8%9d%e3%80%81%e5%ae%9d%e8%93%9d%e3%80%81%e5%85%83%e9%a3%9f%e5%a0%82%e3%80%81%e4%b9%9d%e9%a3%9f%e5%a0%82","status":"publish","type":"post","link":"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%95%eb%af%bc%ed%98%b8-%ea%b0%95%ec%8b%9d%eb%8b%b93-%ed%8c%ac-400%eb%aa%85-%eb%b3%b4%eb%9e%8c-%ec%9b%90%ec%8b%9d%eb%8b%b9-%ea%b5%ac%ec%8b%9d%eb%8b%b9-%ea%b8%b0%eb%8c%80\/","title":{"rendered":"\u59dc\u654f\u9550\u300a\u59dc\u7684\u53a8\u623f3\u300b\uff1a400\u540d\u7c89\u4e1d\u671f\u5f85\u201c\u5b9d\u84dd\u5143\u98df\u5802\u4e5d\u98df\u5802\u201d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%95%eb%af%bc%ed%98%b8-%ea%b0%95%ec%8b%9d%eb%8b%b93-%ed%8c%ac-400%eb%aa%85-%eb%b3%b4%eb%9e%8c-%ec%9b%90%ec%8b%9d%eb%8b%b9-%ea%b5%ac%ec%8b%9d%eb%8b%b9-%ea%b8%b0%eb%8c%80\/#%EC%95%94%ED%91%9C_%EB%8C%80%EC%9D%91%EA%B3%BC_%EC%8B%A0%EB%B6%84_%ED%99%95%EC%9D%B8\" >\u6253\u51fb\u9ec4\u725b\u5012\u5356\u95e8\u7968\u548c\u8eab\u4efd\u9a8c\u8bc1\u7684\u5bf9\u7b56<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/goodlifetips.co.kr\/zh\/%ea%b0%95%eb%af%bc%ed%98%b8-%ea%b0%95%ec%8b%9d%eb%8b%b93-%ed%8c%ac-400%eb%aa%85-%eb%b3%b4%eb%9e%8c-%ec%9b%90%ec%8b%9d%eb%8b%b9-%ea%b5%ac%ec%8b%9d%eb%8b%b9-%ea%b8%b0%eb%8c%80\/#%EA%B0%95%EB%AF%BC%ED%98%B8%EA%B0%80_%EC%A0%84%ED%95%9C_%EB%B3%B4%EB%9E%8C%EA%B3%BC_%EB%8B%A4%EC%9D%8C_%EB%8B%A8%EA%B3%84\" >\u59dc\u654f\u6d69\u5206\u4eab\u4e86\u4ed6\u5bf9\u56de\u62a5\u548c\u4e0b\u4e00\u6b65\u8ba1\u5212\u7684\u770b\u6cd5\u3002<\/a><\/li><li 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/01\/thumbnail_69621705a0470.jpg\" alt=\"\u59dc\u654f\u9550\u300a\u59dc\u7684\u53a8\u623f3\u300b\uff1a400\u540d\u7c89\u4e1d\u671f\u5f85\u201c\u5b9d\u84dd\u5143\u98df\u5802\u4e5d\u98df\u5802\u201d\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%EC%8B%9D%EB%8B%B93_%ED%95%B5%EC%8B%AC_%EC%9A%94%EC%95%BD\"><\/span>\u5eb7\u6c0f\u53a8\u623f3\u5173\u952e\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oaidalleapiprodscus.blob.core.windows.net\/private\/org-xYRSxDEDyjanmeI3wiQ1GWla\/user-fSvinlzu1xmqQiDjqhwXJtR3\/img-52ht54kXFJnxVFDPY0ym6Cmv.png?st=2026-01-10T08%3A07%3A40Z&amp;se=2026-01-10T10%3A07%3A40Z&amp;sp=r&amp;sv=2024-08-04&amp;sr=b&amp;rscd=inline&amp;rsct=image\/png&amp;skoid=c6569cb0-0faa-463d-9694-97df3dc1dfb1&amp;sktid=a48cca56-e6da-484e-a814-9c849652bcb3&amp;skt=2026-01-10T07%3A55%3A52Z&amp;ske=2026-01-11T07%3A55%3A52Z&amp;sks=b&amp;skv=2024-08-04&amp;sig=ufy2ErzUxVmk6r7XUPQV5g1q857VRLIpB3UF95Hc1CE%3D\" alt=\"\u59dc\u654f\u9550\u300a\u59dc\u7684\u53a8\u623f3\u300b\uff1a400\u540d\u7c89\u4e1d\u671f\u5f85\u201c\u5b9d\u84dd\u5143\u98df\u5802\u4e5d\u98df\u5802\u201d\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKang&#039;s Kitchen 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id=\"%EC%95%94%ED%91%9C_%EB%8C%80%EC%9D%91%EA%B3%BC_%EC%8B%A0%EB%B6%84_%ED%99%95%EC%9D%B8\"><\/span>\u6253\u51fb\u9ec4\u725b\u5012\u5356\u95e8\u7968\u548c\u8eab\u4efd\u9a8c\u8bc1\u7684\u5bf9\u7b56<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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id=\"%EA%B0%95%EB%AF%BC%ED%98%B8%EA%B0%80_%EC%A0%84%ED%95%9C_%EB%B3%B4%EB%9E%8C%EA%B3%BC_%EB%8B%A4%EC%9D%8C_%EB%8B%A8%EA%B3%84\"><\/span>\u59dc\u654f\u6d69\u5206\u4eab\u4e86\u4ed6\u5bf9\u56de\u62a5\u548c\u4e0b\u4e00\u6b65\u8ba1\u5212\u7684\u770b\u6cd5\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oaidalleapiprodscus.blob.core.windows.net\/private\/org-xYRSxDEDyjanmeI3wiQ1GWla\/user-fSvinlzu1xmqQiDjqhwXJtR3\/img-3dO1VBH7bp7GV9lm7uWYg0Pl.png?st=2026-01-10T08%3A07%3A51Z&amp;se=2026-01-10T10%3A07%3A51Z&amp;sp=r&amp;sv=2024-08-04&amp;sr=b&amp;rscd=inline&amp;rsct=image\/png&amp;skoid=38e27a3b-6174-4d3e-90ac-d7d9ad49543f&amp;sktid=a48cca56-e6da-484e-a814-9c849652bcb3&amp;skt=2026-01-10T09%3A07%3A51Z&amp;ske=2026-01-11T09%3A07%3A51Z&amp;sks=b&amp;skv=2024-08-04&amp;sig=kH3HE\/UEbe09kmv%2BmYdvh7mi10LE6kcQiCYJI9G8ElE%3D\" alt=\"\u59dc\u654f\u9550\u300a\u59dc\u7684\u53a8\u623f3\u300b\uff1a400\u540d\u7c89\u4e1d\u671f\u5f85\u201c\u5b9d\u84dd\u5143\u98df\u5802\u4e5d\u98df\u5802\u201d\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u52a8\u4e3b\u6301\u4eba\u59dc\u654f\u6d69\u5168\u7a0b\u624b\u6301\u9ea6\u514b\u98ce\uff0c\u638c\u63a7\u7740\u6d3b\u52a8\u7684\u6d41\u7a0b\u3002\u4ed6\u8868\u793a\uff0c\u867d\u7136\u4f53\u529b\u6d88\u8017\u5f88\u5927\uff0c\u4f46\u7c89\u4e1d\u4eec\u7684\u611f\u8c22\u4e4b\u8bcd\u7ed9\u4e86\u4ed6\u83ab\u5927\u7684\u529b\u91cf\u3002\u7531\u4e8e\u65e0\u6cd5\u4e00\u6b21\u6027\u9080\u8bf7\u5927\u91cf\u7c89\u4e1d\uff0c\u4ed6\u575a\u6301\u91c7\u7528\u9910\u5385\u7684\u5f62\u5f0f\uff0c\u8425\u9020\u66f4\u52a0\u4eb2\u5bc6\u7684\u6c1b\u56f4\u3002. <u>\u867d\u7136\u6211\u8eab\u4f53\u5f88\u75b2\u60eb\uff0c\u4f46\u6211\u51c6\u5907\u5f97\u5f88\u5145\u5206\u3002<\/u>\u8fd9\u79cd\u611f\u89c9\u5728\u73b0\u573a\u5f97\u5230\u4e86\u4e0d\u65ad\u7684\u8bc1\u5b9e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59dc\u73c9\u8c6a\u4e8e12\u670828\u65e5\u4e0e\u4e09\u661f\u6b63\u5f0f\u7b7e\u7ea6\uff0c\u6210\u4e3a\u81ea\u7531\u7403\u5458\u3002\u8fd9\u4efd\u4e3a\u671f\u4e24\u5e74\u7684\u5408\u540c\u5305\u62ec10\u4ebf\u97e9\u5143\u7684\u7b7e\u7ea6\u5956\u91d1\u30013\u4ebf\u97e9\u5143\u7684\u5e74\u85aa\u4ee5\u53ca2\u4ebf\u97e9\u5143\u7684\u5e74\u5ea6\u5956\u91d1\uff0c\u603b\u91d1\u989d\u6700\u9ad8\u53ef\u8fbe20\u4ebf\u97e9\u5143\u3002\u5728\u8868\u8fbe\u4e86\u5bf9\u7403\u961f\u7684\u5fe0\u8bda\u4e4b\u540e\uff0c\u59dc\u73c9\u8c6a\u4e5f\u8868\u793a\u5c06\u7ee7\u7eed\u4e0e\u7c89\u4e1d\u4e92\u52a8\u3002\u6b64\u5916\uff0c\u4ed6\u8fd8\u8868\u8fbe\u4e86\u5bf9\u5373\u5c06\u7531\u5177\u8f7d\u65ed\u548c\u5143\u6cf0\u4ec1\u4e3b\u6301\u7684\u300a\u8001\u9910\u5385\u300b\u548c\u300a\u5143\u9910\u5385\u300b\u7684\u671f\u5f85\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u53c2\u4e0e\u8005\u51c6\u5907\u6e05\u5355<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u9884\u8ba2\u786e\u8ba4\u9875\u9762\u548c ID \u4fdd\u5b58\u5230\u5355\u72ec\u7684\u6587\u4ef6\u5939\u4e2d\uff0c\u5e76\u7acb\u5373\u51fa\u793a\u3002<\/li>\n\n\n\n<li>\u8bf7\u5728\u9884\u5b9a\u5165\u573a\u65f6\u95f4\u524d 10 \u5206\u949f\u5230\u8fbe\uff0c\u67e5\u770b\u8def\u7ebf\uff0c\u7136\u540e\u52a0\u5165\u7b49\u5019\u961f\u4f0d\u3002<\/li>\n\n\n\n<li>\u8bf7\u52ff\u6a2a\u5411\u62cd\u6444\u8d85\u8fc7\u4e24\u5f20\u7167\u7247\u3002\u8bf7\u4f53\u8c05\u8eab\u540e\u7b49\u5019\u7684\u4eba\u3002<\/li>\n\n\n\n<li>\u51c6\u5907\u4e00\u6761\u7b80\u5355\u7684\u652f\u6301\u4fe1\u606f\uff0c\u4ee5\u7f29\u77ed\u53d1\u9001\u65f6\u95f4\u3002<\/li>\n\n\n\n<li>\u8bf7\u643a\u5e26\u4e24\u79cd\u7b7e\u5b57\u5de5\u5177\uff1a\u4e00\u652f\u6cb9\u6027\u7b14\u548c\u4e00\u652f\u94f6\u8272\u7b14\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u5eb7\u6c0f\u53a8\u623f\u7cfb\u5217\u7684\u53d8\u5316\u6bd4\u8f83<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u5eb7\u6c0f\u53a8\u623f 1<\/b> \u5c0f\u89c4\u6a21\u9762\u5bf9\u9762\u6c9f\u901a\u548c\u83dc\u5355\u6d4b\u8bd5\u4fa7\u91cd\u4e8e\u521d\u6b65\u5c1d\u8bd5<\/li>\n\n\n\n<li><b>\u5eb7\u6c0f\u53a8\u623f2<\/b> \u89c4\u8303\u79fb\u52a8\u8def\u7ebf\u5e76\u4e25\u683c\u9075\u5b88\u9910\u684c\u5468\u8f6c\u65f6\u95f4<\/li>\n\n\n\n<li><b>\u5eb7\u6c0f\u53a8\u623f3<\/b> \u5c06\u56e2\u961f\u89c4\u6a21\u6269\u5927\u5230 400 \u540d\u53c2\u4e0e\u8005\uff0c\u52a0\u5f3a\u8eab\u4efd\u9a8c\u8bc1\uff0c\u5e76\u6269\u5927\u73a9\u5bb6\u53c2\u4e0e\u8303\u56f4\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%98%84%EC%9E%A5_%EB%B0%98%EC%9D%91%EA%B3%BC_%EB%94%94%ED%85%8C%EC%9D%BC\"><\/span>\u73b0\u573a\u53cd\u5e94\u548c\u7ec6\u8282<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oaidalleapiprodscus.blob.core.windows.net\/private\/org-xYRSxDEDyjanmeI3wiQ1GWla\/user-fSvinlzu1xmqQiDjqhwXJtR3\/img-9qVdaLBYcDH1ZjUBPREUtsbV.png?st=2026-01-10T08%3A08%3A03Z&amp;se=2026-01-10T10%3A08%3A03Z&amp;sp=r&amp;sv=2024-08-04&amp;sr=b&amp;rscd=inline&amp;rsct=image\/png&amp;skoid=38e27a3b-6174-4d3e-90ac-d7d9ad49543f&amp;sktid=a48cca56-e6da-484e-a814-9c849652bcb3&amp;skt=2026-01-10T09%3A07%3A51Z&amp;ske=2026-01-11T09%3A07%3A51Z&amp;sks=b&amp;skv=2024-08-04&amp;sig=hla2FKf4QzGfNmW6%2B9S5AucxWN%2BUyZV14VT\/tfgMar4%3D\" alt=\"\u59dc\u654f\u9550\u300a\u59dc\u7684\u53a8\u623f3\u300b\uff1a400\u540d\u7c89\u4e1d\u671f\u5f85\u201c\u5b9d\u84dd\u5143\u98df\u5802\u4e5d\u98df\u5802\u201d\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u573a\u79e9\u5e8f\u4e95\u7136\u3002\u7c89\u4e1d\u4eec\u914d\u5408\u5de5\u4f5c\u4eba\u5458\uff0c\u4ea4\u6d41\u7b80\u77ed\u800c\u70ed\u70c8\u3002\u5927\u5bb6\u5bf9\u8089\u7684\u53e3\u5473\u548c\u4e0a\u83dc\u901f\u5ea6\u90fd\u975e\u5e38\u6ee1\u610f\uff0c\u8bb8\u591a\u4eba\u79f0\u8d5e\u6d3b\u52a8\u8d28\u91cf\u9010\u5e74\u63d0\u9ad8\u3002\u9009\u624b\u4eec\u5206\u5de5\u5408\u4f5c\uff0c\u8d1f\u8d23\u70e7\u70e4\u548c\u804a\u5929\uff0c\u5c55\u73b0\u4e86\u826f\u597d\u7684\u56e2\u961f\u7cbe\u795e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5373\u5c06\u63a8\u51fa\u7684\u201c\u8001\u9910\u9986\u201d\u548c\u201c\u5143\u9910\u9986\u201d\u9884\u8ba1\u5c06\u6cbf\u7528\u76f8\u540c\u7684\u6982\u5ff5\uff0c\u5e76\u5728\u4e3b\u9898\u4e0a\u8fdb\u884c\u4e00\u4e9b\u521b\u65b0\u3002\u4f8b\u5982\uff0c\u589e\u52a0\u8bf8\u5982\u5916\u91ce\u9632\u5b88\u6280\u5de7\u548c\u6295\u7403\u7ec3\u4e60\u7b49\u73af\u8282\uff0c\u53ef\u4ee5\u4e30\u5bcc\u5185\u5bb9\u3002\u8fdb\u4e00\u6b65\u7ec6\u5206\u65f6\u95f4\u6bb5\u4ee5\u63a7\u5236\u7b49\u5f85\u65f6\u95f4\uff0c\u5e76\u5728\u51fa\u53e3\u5904\u8bbe\u7f6e\u5546\u54c1\u9886\u53d6\u70b9\uff0c\u53ef\u4ee5\u63d0\u9ad8\u987e\u5ba2\u7684\u4f53\u9a8c\u6548\u7387\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oaidalleapiprodscus.blob.core.windows.net\/private\/org-xYRSxDEDyjanmeI3wiQ1GWla\/user-fSvinlzu1xmqQiDjqhwXJtR3\/img-C07ECs6obVca1hnqHatlLNHl.png?st=2026-01-10T08%3A08%3A14Z&amp;se=2026-01-10T10%3A08%3A14Z&amp;sp=r&amp;sv=2024-08-04&amp;sr=b&amp;rscd=inline&amp;rsct=image\/png&amp;skoid=b2c0e1c0-cf97-4e19-8986-8073905d5723&amp;sktid=a48cca56-e6da-484e-a814-9c849652bcb3&amp;skt=2026-01-09T19%3A16%3A17Z&amp;ske=2026-01-10T19%3A16%3A17Z&amp;sks=b&amp;skv=2024-08-04&amp;sig=J2q2cpzVHXHl69l\/fd5F%2B7q2f7gU9wk%2BEf0fM065FvU%3D\" alt=\"\u59dc\u654f\u9550\u300a\u59dc\u7684\u53a8\u623f3\u300b\uff1a400\u540d\u7c89\u4e1d\u671f\u5f85\u201c\u5b9d\u84dd\u5143\u98df\u5802\u4e5d\u98df\u5802\u201d\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u6211\u5982\u4f55\u9884\u8ba2\uff1f<\/b> 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