The Real Reason Fatigue Continues to Accumulate
No matter how much sleep I get, I'm still tired, and even on weekends, I don't feel refreshed. I used to dismiss it as "just my age," but it turns out there are clear reasons for the fatigue. Today, I'll be outlining some of the causes of fatigue that are often overlooked in everyday life.
I slept, but why am I so tired?
Even if you feel like you've had enough sleep, there are days when your body feels heavy. In these cases, the problem is often the quality of sleep, not the duration. Looking at your smartphone too long before bed or consuming caffeine too late in the day can make it difficult to fall into deep sleep. Even if you're closed for a long time, your body isn't getting proper rest.
Fatigue begins in the gut
Surprisingly, if your intestines aren't in good condition, your entire body can easily tire. A sensitive gut can hinder nutrient absorption, leading to energy depletion. If you frequently experience bloating or constipation, these can also be hidden causes of fatigue.
Are you drinking enough water?
There are many days when we drink several cups of coffee throughout the day but barely drink any water. Dehydration impairs blood circulation, making us feel heavy. If you try drinking a glass of water instead of coffee when you're feeling tired, you'll find yourself surprisingly revitalized.
When your immunity drops, fatigue also comes.
People who frequently catch colds or experience chapped lips are likely to have a weakened immune system. A weakened immune system puts the body in a constant state of tension, leading to fatigue. Persistent fatigue could be a sign of more than just a physical condition.
Small habits make a big difference
Reducing fatigue isn't as grand as you might think.
Just putting down your smartphone a little earlier before bed, increasing your daily water intake, and maintaining regular meal times will gradually change your body.
In summary
Persistent fatigue isn't due to laziness, but more likely the result of accumulated lifestyle habits. Starting today, let's listen to the small signals our bodies send us. Little changes to our daily routines will eventually leave us feeling much lighter than before.