Foods for Enteritis: Eat This, Not Convenience Store Porridge! (Super Easy White Porridge/Egg Porridge Recipes & Diet Management)
In the last post, I discussed norovirus and gastroenteritis symptoms, and many people “Then what on earth should I eat?”He asked me that.
My stomach is rumbling and I have no energy, but I don't feel like cooking... But if I buy convenience store porridge and eat it, I'm worried about the additives, right? When I had enteritis, I made it myself. The Most Comforting 'Real Porridge Recipe'‘ Here is a guide to a recovery diet.
1. In the early stages of enteritis, is ‘starving’ always the answer?
In the acute stage (within 24 hours of onset) when vomiting is severe, Fasting for one or two mealsIt is better to empty your stomach while doing so. Instead, drink lukewarm barley tea or electrolyte drinks little by little to prevent dehydration.
But after that, you need to replenish your energy to get better quickly. The best thing to do at this time is ‘'beautiful voice'’ Ina ‘White porridge’ no see.
2. [Super Easy White Porridge] Recipe Anyone Can Follow
Grinding rice and boiling it is the best, but it's too much work, right? Here's a great tip for making it in just 10 minutes using leftover rice you have at home.
- What you need: Half a bowl of cold rice, 2-3 cups of water (4-5 times the amount of rice)
- caution: Don't add sesame oil! (Oily food is hard on a weakened stomach.)
[recipe]
- Put rice and water in a pot and boil over high heat.
- When the water boils, reduce the heat to low and simmer until the rice grains are soft.
- When the rice grains become transparent and the water becomes thick, it's done!
- Add just a little soy sauce or serve with side dishes (such as pickled plums).
Editor's Tip: If you have a blender, try blending the rice and water briefly before boiling. This cuts the cooking time in half and makes it much easier to digest.
3. [Soft Egg Porridge] for energy recovery
Once your stomach has calmed down, you should replenish your protein intake. A mild, smooth egg porridge is ideal.
- Add rice to kelp broth (or water) and boil like white porridge.
- When the porridge is almost done, beat one egg and add it in in a circular motion.
- When the eggs are cooked through, turn off the heat and season very lightly with salt.
- Adding chopped green onions or sprinkling some sesame seeds will help whet your appetite.
4. Absolutely No! Foods to Avoid트
If you want to get better quickly, you should avoid the foods below until 3 days after your symptoms have completely disappeared.
- Dairy products: Milk, cheese, yogurt (lactose intolerance can cause diarrhea)
- High caffeine: Coffee, green tea, and energy drinks (diuretic effects can worsen dehydration)
- stodge: Fried food, jajangmyeon, ramen
- Cold food: ice cream, cold water
If you would like more information about safe food or tips on preventing food poisoning, please visit the website operated by the Ministry of Food and Drug Safety. Food Safety Country It is most accurate to refer to the official website.
Go directly to the official website of Food Safety Nation
Conclusion: Eat well and get better quickly.
The key to treating enteritis is to "empty well and fill slowly." Start with the white porridge I mentioned today, then slowly move on to regular meals. Don't force yourself to eat; just eat as much as your body can handle.
I wish you a speedy recovery. I'll be back with more healthy information next time.