What Omega-3 Ingredients Should You Look For? A Fail-Proof Guide for Beginners
If you look for omega-3s at the pharmacy or online,
Everything looks good, the writing is complex,
“Are you thinking, ”Can’t I just eat whatever I want?”
But just You only need to look at three things.
If you know these three things, you will never be confused again.
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① Omega-3 is not 'one ingredient'
Omega-3 contains Three types of oilThis is included.
| name | To put it simply, |
|---|---|
| EPA | Role in purifying the blood |
| DHA | Role in helping the brain and eyes |
| ALA | Omega-3s from plants (weaker effects) |
② The first thing to look at in the ingredients list
There will be writing like this on the back of the product.
EPA 350mg
DHA 250mg
If it is written like this,
This product EPA + DHA = 600mg am.
❗ Important point here
“Even if it says ”Omega-3 1,000mg” in large letters,
The real standard is how much EPA and DHA it contains.Hey.
③ Which ratio should I choose?
No need to think too hard. ③ What ratio should I choose?
There's no need to think too hard about it.
| mark | 뜻 |
|---|---|
| TG / rTG | A form that the body absorbs well |
| EE | A form with slightly lower absorption |
👉 If you have TG or rTG, you can just assume it's a good product.
⑤ Reason for the fishy smell
Omega-3 is old rancidityIt works.
So it would be nice to have a phrase like this.
- Contains Vitamin E
- Added antioxidants
→ It reduces odor and helps maintain quality.
The Beginner's Guide to Choosing Omega-3
Just remember the three lines below.
- EPA + DHA combined 500mg or more
- For my purposes EPA-based / DHA-based select
- Check if it is marked TG or rTG
If you just choose like this
There is virtually no chance of failure for any brand.
“The idea that ”Omega-3 is difficult”,
Now we can really end it.