I'm not the only one who still smells when I wash my clothes, right?

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Even after doing laundry, your clothes still smell. I'm not the only one, right? You've definitely run the washing machine and put in plenty of detergent, but your clothes still smell musty, right? Every time that happened to me, I'd think, "Why is this happening?" and run the laundry again, sniffing around, and stressing myself out for no reason. But as it turned out, it wasn't my laziness, but my lifestyle. The inside of the washing machine is much dirtier than you'd think. The washing machine... Read more

The Real Reason Fatigue Continues to Accumulate

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The Real Reason Fatigue Continues to Accumulate: No matter how much sleep you get, you're still tired, and even on weekends, you can't seem to feel refreshed. I used to dismiss it as "just my age," but it turns out there are clear reasons for fatigue. Today, I'll explore some of the causes of fatigue that are often overlooked in everyday life. Why am I so tired even after getting enough sleep? There are days when I feel like I've had enough sleep, but my body feels heavy. In these cases, sleep… Read more

Vitamin C: When is the best time to take it?

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When is the best time to take vitamin C? On days when I'm feeling tired, I tend to reach for vitamin C. For a while, I just took it whenever I felt like it, but after a little more careful consideration, I noticed a difference in how my body reacted. Today, I'd like to talk about the timing of vitamin C intake, something I've learned through my own experience. Why should I take vitamin C every day? Vitamin C doesn't stay in the body for long, so it's important to take it even once a day... Read more