The joy of running 3 kilometers every day
Introduction: The First Step to a Lighter Heart
Some days, it's hard to even open your eyes in the morning.
On the way to work, I was looking out the window on the bus when I noticed sneakers.
“Should I just… run today?”
Then, anyone who has experienced it will sympathize by getting out of the house, walking for a few minutes, and eventually starting to run.
This short moment unexpectedly brings great joy and change.
That's the strange charm of running.
1) Running, why is it so appealing?
My mind is always cluttered, and my smartphone notifications are endless.
Even if I just move to my own rhythm for a little while, I feel my mind lighten a little.
Modern research also shows that regular aerobic exercise improves cardiovascular health and reduces stress.
Even just moving your body for a short time can lift your mood and help you put aside the burdens of everyday life. 
2) Changes felt by the body first
When you start running, your body reacts quickly.
The heart becomes stronger and lung capacity increases, allowing more oxygen to be supplied more efficiently.
There are also reports that running regularly reduces the risk of cardiovascular disease.
Not only that, it burns a lot of calories, so it helps with weight management.
There is also a lot of data showing that it positively contributes to skeletal health by strengthening muscles and bones.
Even beginners to exercise often feel the effects of just running for 10 minutes a day.
3) The power to comfort the mind
Running doesn't just build stamina.
Endorphins released while running help reduce stress and elevate your mood.
That's why it's called 'runner's high.'
Regular running is also known to alleviate symptoms of depression and anxiety and improve concentration and memory.
It also acts as a small medicine in everyday life for mental health. 
This is why adding light running in between studying or working can make you feel more clear-headed.
4) How to start without pressure
There is no need to aim for long distances or fast speeds from the beginning.
If you develop a rhythm in the order of light walking → jogging → running, you will have less injuries and more enjoyment.
The key to enjoying it for a long time is to find your own breathing and rhythm without overdoing it.
If you choose a nearby park or riverside walking path, the natural scenery will also lift your spirits.
5) Tips for enjoying running for a long time
Running alone is great, but participating in a running group or event can also be a great way to enjoy the experience.
Social connections enhance the enjoyment of running. 
Setting small goals, achieving them, and checking your records are also ways to stay motivated.
Conclusion: Small Steps Bring Great Joy
Running is an activity that anyone can easily start without any special equipment.
First, the change you feel in your body, and then the feeling of relaxation that comes to your mind—the satisfaction that comes after running once is immense.
How about going out for just 10 minutes today?
Small steps can lead to everyday joy.
I hope this article will provide you with a light start and great enjoyment.
🌟 Have fun running! 😊