Switch On Diet Week 3 Review: Changes, Diet, and Real-World Tips

Hello, dieters! Today, I will talk about something that many of you are curious about. Switch On Diet Week 3 ReviewI'm trying to tell you vividly.

I've compiled everything I've personally experienced, including my weight and body changes, how I went about my 3-week diet and fasting, any possible side effects, and realistic maintenance tips.

If you've just started the Switch On Diet or are curious about the effects of the 3rd week, read on to find out my honest review!

This article will help you determine if the Switch On Diet is right for you and provide practical guidance on how to proceed!

Switch On Diet Week 3 Review: How Much Weight Have You Lost?

As we enter the third week of the Switch On Diet, the first thing we wonder about is Weight changesRight? I also used to have a routine of getting on the scale every morning.

In fact, until the third week, there was no dramatic weight loss. A time to feel changes in your bodyYou can see that. In my case, I lost about 2-3 kg.

Some of you may think that this figure is not up to your expectations. However, if the initial weight loss in the first and second weeks was water weight, from the third week onwards, The stage where body fat begins to decrease in earnestThat's it.

So, rather than getting too caught up in the numbers, it's important to focus more on how you look in the mirror and how comfortable your clothes feel. Many people report experiencing significant changes in their body during this time!

Of course, everyone's weight loss rate varies, but if you consistently follow the guidelines, you'll definitely notice positive changes. That's what happened to me.

Week 3 Key Changes: Comprehensive Review of Weight, Body Shape, and Condition

As I entered the third week, I could definitely feel that it wasn't just my weight that was changing. Weight, eye body, condition Because everyone has changed in a positive way.

First of all, as I mentioned before, weight Weight loss of about 2~3kgYes, I did. It wasn't a quick loss, but I felt much lighter. After measuring my InBody, Body fat percentage and visceral fat were significantly reduced.still!

What was particularly surprising was Eye body changesYes. When I look in the mirror, I can see my waistline slimming down and my jawline becoming more defined. And the thrill of finally fitting into pants I hadn't worn in a long time! It was truly the best.

You'll even experience a clothing size drop. Every time I hear people around me say, "You look like you've lost weight," or "Your figure looks prettier," my resolve to diet is instantly rekindled.

I can't forget about my condition either. At first, I felt dizzy or lethargic, but from the third week onwards, it actually got better. Energy level is stableIt worked. I feel much more refreshed when I wake up in the morning, and my concentration has improved during the day.

Some of you may feel a little under-performing. This can vary from person to person, so don't worry too much. I had a hard time at first, too.

In this way, the third week of the Switch On Diet goes beyond simply losing weight., The process of resetting the entire body to healthI realized that. It was so rewarding!

Switch On Diet Week 3 Meal Routine and Fasting Progression

During the third week of the Switch On Diet, your diet and fasting method are really important. This period is It's time to accelerate body fat reduction and increase metabolic flexibility.That's it.

My 3rd week diet is mainly Low-carb, high-protein, healthy fatsIt was. For breakfast, I usually had a simple meal like a protein shake, boiled eggs, or avocado.

For lunch and dinner, I ate plenty of protein, like chicken breast, beef, and fish, and green vegetables like broccoli, spinach, and lettuce. I limited my carbohydrate intake to a small amount, like sweet potatoes or brown rice.

What is especially important is How to proceed with fastingBut in the 3rd week 24-hour fasting 2-3 times a week It is recommended to proceed to a certain degree. For example, after dinner on Monday, you should not eat anything until dinner the next day.

I fasted for 24 hours, mostly on Mondays and Thursdays. At first, I was hungry and struggling, but I persevered by drinking plenty of water and unsweetened tea. Black coffee also helps a lot during the fast!

When fasting It's important to listen to your bodyYes. Rather than pushing yourself too hard, it's better to apply it flexibly according to your condition.

For reference, it's best to focus your first meal after fasting on easily digestible protein and vegetables. Consuming a lot of carbohydrates suddenly can be a burden on your stomach.

This diet and fasting routine was the core of my three-week diet and had a huge impact on my body transformation. Find a routine that works for you!

A summary of the strengths and limitations of the third week, along with my honest review.

What I felt while experiencing the 3rd week of the Switch On Diet Advantages and limitationsLet me be honest with you. This could be a critical juncture.

meritTo start with, Noticeable body changeswas the biggest. My clothes became looser and my body became lighter, so my confidence also went up!

Moreover, even if the amount of food consumed is reduced Maintains a feeling of fullness for a long timeAnother huge benefit was that I stopped craving unnecessary snacks. Now that I no longer have to constantly snack, I can save money on food.

I also felt mentally clearer. My brain seemed to function more clearly, and my concentration improved. This was a truly unexpected bonus.

but maximumThere was definitely something like that. Especially It's not easy to balance social lifeThat was the point. When I had company dinners or plans with friends, it was difficult to control my diet.

It was a bit stressful to have to endure it alone while everyone else was enjoying delicious food. In times like these, I had to make the effort to check the menu in advance and choose low-carb options.

Sometimes Feeling like a stagnation periodThere were times when I felt like this. When my weight loss stalled, I would lose my will and wonder, "Is this the right thing to do?".

However, I realized that these moments are a natural part of dieting, and that consistent effort is crucial. It will be even more helpful if you start with these points in mind.

Side Effects Checkpoints and Safety Precautions

The Switch On Diet is a healthy way to do it, but as we enter the third week, there are a few things that side effectYou may experience this. If you know in advance and prepare, you can continue your diet much more safely.

The most common side effects that may occur are: Symptoms of hypoglycemiaIna dizzinessThis is especially likely to occur when fasting is prolonged or carbohydrate intake is extremely low.

If you experience cold sweats, tremors, or sudden weakness, stop fasting immediately and consume a small amount of carbohydrate (such as fruit juice or honey water). Don't push yourself too hard with your fast!

Another side effect is headacheIna constipation, sometimes skin rashI heard that this can happen. Fortunately, I didn't develop a skin rash, but I did experience a slight headache and constipation at first.

In times like this Drink enough waterThe most important thing is to drink plenty of water and, if necessary, replenish electrolytes with beverages. Increasing your intake of fiber-rich vegetables also helps prevent constipation.

The most important safety rule is “Listen to your body”Yes. If you ignore your body's signals and force yourself to diet, it can actually harm your health.

If side effects are severe or persistent, you must Consult a specialist or doctorI recommend doing it. The most important thing is to achieve your goals in a healthy way!

Breaking Through the 3rd Week Stagnation and Practical Tips for Moving On to Week 4

The third week of the Switch On Diet is for many people. stagnationIt's also a time to experience it. It's really frustrating when you feel like your weight loss is slow or has stalled, right?

But don't worry! Stagnation is a natural processIt's also a sign that our bodies are adapting to a new environment. I'll give you some practical tips to help you navigate this period wisely and move on to the fourth week.

first, Check your diet againTry this. It's a good way to check if you're unknowingly consuming foods with hidden carbohydrates or sugars. Sauces and processed foods can contain unexpected ingredients.

Second, Changes in exercise intensity or typeTry something new, something different from your usual routine, or even adding in something like high-intensity interval training (HIIT) can help.

Third, Strategic Carbohydrate Intake (Cheating)You might also consider a low-carb diet. A low-carb diet that lasts too long can slow down your metabolism. Eating a small amount of healthy carbs once a week can help jumpstart your metabolism.

Fourth, quality of sleepTry increasing your sleep. Sleep deprivation can promote the secretion of the hormone cortisol, which can hinder body fat loss. Getting enough, quality sleep is an important component of dieting.

If weight loss is very slow, Repeat the 3rd week routine one more timeIt's a good idea to give it a try. Your body may need more time to adjust.

The Switch On Diet goes beyond short-term weight loss., The process of creating healthy eating habits and lifestyleIt's important to think like this. As you move into week 4, don't be impatient and keep working hard. You'll definitely get good results!