DHA

How to Consume Omega-3 Foods and 7 Recommended Diets This article provides information on how to safely and effectively consume omega-3 through food, as well as seven recommended diets you can start using immediately. This article will help you understand the types and functions of omega-3, and provide practical tips and recipes for consistently adding omega-3 to your daily diet. Understanding How to Consume Omega-3 Foods and 7 Recommended Diets Omega-3 is an essential fatty acid that cannot be produced by the body. Read more

Regular intake of omega-3 increases the risk of heart disease. Is daily omega-3 really beneficial for the heart? A recent large-scale longitudinal study suggested a link between regular omega-3 intake and an increased risk of heart disease. This article explores who benefits from omega-3 and who may be at risk, what choices are needed to avoid an increased risk of heart disease, and provides tips for safe intake and dietary alternatives. The issue of omega-3 and increased risk of heart disease… Read more

Omega-3 Alternatives | How to Stay Healthy Without Supplements 1️⃣ For Those Who Replace Fish with Fish - 1 serving of root food 3 times a week Benefits of Omega-3 Supplementation Mackerel 1 palm (100g) Approximately 2000mg or more EPA+DHA Salmon 100g Approximately 1500mg 1 piece of mackerel Approximately 1800mg 1 piece of tuna Approximately 1400mg ✔ Practical Example ➡ This alone will meet the weekly average. 2️⃣ … Read more