The key to losing 27kg is setting goals.
Sometimes, you wonder why your weight remains the same despite diligently exercising and dieting. The core message revealed by broadcaster Pungja, who recently lost 27kg, is surprisingly simple: the secret to her 27kg weight loss lies in goal setting. This article, through Pungja's case, explains why goals are such a powerful weapon, including practical goal setting techniques, weekly routine design, the benefits of working with a partner, and how to overcome plateaus. Read on… Read more
