A protein-rich diet to prevent sarcopenia after age 40
A protein diet to prevent sarcopenia after 40. If you're surviving on a slice of bread and coffee in the morning, you're easily exhausted in the afternoon. If you feel like you're no longer the same, now is the time to check your protein intake and sarcopenia. If you don't eat consciously after 40, you'll gradually lose muscle mass, which will impact your daily physical strength and metabolic health. This article will explain how to calculate your protein intake to slow sarcopenia after 40, and how to… Read more