The joy of running 3 kilometers every day
The Joy of Daily 3K Running: Introduction: The First Step to a Lighter Heart. Some days, even waking up in the morning feels like a struggle. On the bus to work, you stare out the window, and a pair of sneakers catches your eye. "Today, I'll just... run?" Those who have experienced this, then step outside, walk for a few minutes, and eventually start running, will likely agree. These brief moments can unexpectedly bring great joy and change. That's the mysterious allure of running. … Read more