Weight management

The key to losing 27kg is setting goals.

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Sometimes, you wonder why your weight remains the same despite diligently exercising and dieting. The core message revealed by broadcaster Pungja, who recently lost 27kg, is surprisingly simple: the secret to her 27kg weight loss lies in goal setting. This article, through Pungja's case, explains why goals are such a powerful weapon, including practical goal setting techniques, weekly routine design, the benefits of working with a partner, and how to overcome plateaus. Read on… Read more

What Is a Healthy Diet and How to Practice It: The 2026 Guide

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The Definition and Practice of a Healthy Diet: The Latest Guide for 2026. Living in a busy modern society, we constantly worry about our health. In particular, what we eat and how we eat are key factors in determining our health and quality of life. But amidst the overflow of information, what defines a healthy diet? Finding a clear answer to this fundamental question can be challenging. Tired of fad diets? Or perhaps you're looking for something beyond simple weight loss… Read more