{"id":1307,"date":"2026-02-15T21:00:24","date_gmt":"2026-02-15T12:00:24","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/?p=1307"},"modified":"2026-02-15T21:19:39","modified_gmt":"2026-02-15T12:19:39","slug":"%e6%b4%bb%e6%80%a7%e7%bb%b4%e7%94%9f%e7%b4%a0b%e7%bb%84%e5%90%88","status":"publish","type":"post","link":"https:\/\/goodlifetips.co.kr\/zh\/active-vitamin-b-benefits-combinations\/","title":{"rendered":"\u4e0e\u6d3b\u6027\u7ef4\u751f\u7d20B\u4e00\u8d77\u670d\u7528\uff0c\u5bf9\u8eab\u4f53\u6709\u76ca\u76845\u79cd\u8425\u517b\u7d20"},"content":{"rendered":"<p>\u672c\u6587\u5c06\u4ecb\u7ecd\u6d3b\u6027\u7ef4\u751f\u7d20B\u7684\u4e3b\u8981\u76ca\u5904\uff0c\u5e76\u63a8\u83505\u79cd\u9002\u5408\u642d\u914d\u670d\u7528\u7684\u8865\u5145\u5242\u3002\u5982\u679c\u60a8\u6b63\u9971\u53d7\u75b2\u52b3\u548c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u56f0\u6270\uff0c\u672c\u6587\u5c06\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\u3002 <b>\u6d3b\u6027\u7ef4\u751f\u7d20B<\/b> 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href=\"https:\/\/goodlifetips.co.kr\/zh\/active-vitamin-b-benefits-combinations\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/goodlifetips.co.kr\/zh\/active-vitamin-b-benefits-combinations\/#%ED%99%9C%EC%84%B1_%EB%B9%84%ED%83%80%EB%AF%BCb%EC%99%80_%EC%9D%BC%EB%B0%98_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%9D%98_%EC%B0%A8%EC%9D%B4%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\" >\u6d3b\u6027\u7ef4\u751f\u7d20B\u548c\u666e\u901a\u7ef4\u751f\u7d20B\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/goodlifetips.co.kr\/zh\/active-vitamin-b-benefits-combinations\/#%ED%99%9C%EC%84%B1_%EB%B9%84%ED%83%80%EB%AF%BCb_%EB%B3%B5%EC%9A%A9_%EC%8B%9C_%EB%B6%80%EC%9E%91%EC%9A%A9%EC%9D%B4_%EC%9E%88%EC%8A%B5%EB%8B%88%EA%B9%8C\" 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<b>\u6d3b\u6027\u7ef4\u751f\u7d20B<\/b>\u5b83\u5bf9\u90a3\u4e9b\u8f6c\u5316\u8fc7\u7a0b\u6709\u56f0\u96be\u7684\u4eba\u6709\u76ca\uff0c\u7279\u522b\u662f\u90a3\u4e9b\u88ab\u6000\u7591\u60a3\u6709\u9057\u4f20\u6027\u9176\u7f3a\u4e4f\u75c7\u6216\u6d88\u5316\u5438\u6536\u4e0d\u826f\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u4e0e\u666e\u901a\u7ef4\u751f\u7d20B\u65cf\u8865\u5145\u5242\u4e0d\u540c\uff0c <b>\u79ef\u6781\u7684<\/b>\u94f6\u7684\u5438\u6536\u7387\u548c\u5229\u7528\u7387\u5f88\u9ad8\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u671f\u5f85\u75c7\u72b6\u8fc5\u901f\u6539\u5584\u3002\u6211\u4eb2\u81ea\u4e3a\u60a3\u8005\u63d0\u4f9b\u54a8\u8be2\u3002 <u>\u5438\u6536\u7387\u63d0\u9ad8<\/u> \u6211\u4eb2\u8eab\u7ecf\u5386\u4e86\u8fd9\u4e9b\u5f71\u54cd<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%99%9C%EC%84%B1_%EB%B9%84%ED%83%80%EB%AF%BCb_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EB%8A%A5\"><\/span>\u6d3b\u6027\u7ef4\u751f\u7d20B\u7684\u4e3b\u8981\u76ca\u5904<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6d3b\u6027\u7ef4\u751f\u7d20B\u53c2\u4e0e\u591a\u79cd\u751f\u7406\u529f\u80fd\uff0c\u5c24\u5176\u5bf9\u80fd\u91cf\u4ee3\u8c22\u548c\u795e\u7ecf\u7cfb\u7edf\u5065\u5eb7\u6709\u76ca\u3002 <b>\u80fd\u6e90\u751f\u4ea7<\/b>\u5e2e\u52a9 <b>\u795e\u7ecf\u9012\u8d28\u5408\u6210<\/b>\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u75b2\u52b3\u548c\u7a33\u5b9a\u60c5\u7eea\uff0c\u5177\u4f53\u8868\u73b0\u5728\u652f\u6301<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f13\u89e3\u75b2\u52b3\uff0c\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22<\/li>\n\n\n\n<li>\u4fdd\u62a4\u795e\u7ecf\u7cfb\u7edf\u5e76\u63d0\u9ad8\u6ce8\u610f\u529b<\/li>\n\n\n\n<li>\u9884\u9632\u8d2b\u8840\u5e76\u4fc3\u8fdb\u8840\u6db2\u751f\u6210<\/li>\n\n\n\n<li>\u4fdd\u6301\u76ae\u80a4\u548c\u5934\u53d1\u7684\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<p>\u4e34\u5e8a\u4e0a\uff0c\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u6162\u6027\u75b2\u52b3\u3001\u6291\u90c1\u3001\u8f7b\u5ea6\u795e\u7ecf\u75c7\u75c7\u72b6\u548c\u53e3\u8154\u708e\u7b49\u75c7\u72b6\uff0c\u5c24\u5176\u662f\u5728\u5b55\u671f\u51c6\u5907\u671f\u95f4\u4e0e\u53f6\u9178\u8865\u5145\u5242\u7ed3\u5408\u4f7f\u7528\u65f6\u6548\u679c\u66f4\u4f73\u3002 <u>\u8212\u7f13\u795e\u7ecf<\/u>\uacfc <u>\u75b2\u52b3\u75c7\u72b6\u6539\u5584<\/u>\u63a8\u8350\u7ed9\u6709\u6b64\u9700\u6c42\u7684\u4eba<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%99%9C%EC%84%B1_%EB%B9%84%ED%83%80%EB%AF%BCb_%EB%B3%B5%EC%9A%A9_%EB%B0%A9%EB%B2%95%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\u5982\u4f55\u670d\u7528\u6d3b\u6027\u7ef4\u751f\u7d20B\u53ca\u6ce8\u610f\u4e8b\u9879<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u57fa\u672c\u670d\u7528\u65f6\u95f4\u662f\u65e9\u9910\u540e\uff0c\u4f46\u6839\u636e\u4e2a\u4eba\u60c5\u51b5\uff0c\u4e5f\u53ef\u4ee5\u5728\u5348\u9910\u540e\u5206\u6b21\u670d\u7528\u3002 <b>\u7ef4\u751f\u7d20B\u65cf<\/b>\u7531\u4e8e\u5b83\u662f\u6c34\u6eb6\u6027\u7684\uff0c\u8fc7\u91cf\u670d\u7528\u65f6\u4f1a\u901a\u8fc7\u5c3f\u6db2\u6392\u51fa\u4f53\u5916\uff0c\u4f46\u67d0\u4e9b\u6210\u5206\u5982\u679c\u670d\u7528\u8fc7\u91cf\u53ef\u80fd\u4f1a\u5f15\u8d77\u4e0d\u5fc5\u8981\u7684\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u8bf7\u6ce8\u610f\u4ee5\u4e0b\u4e8b\u9879\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5982\u679c\u60a8\u60a3\u6709\u57fa\u7840\u75be\u75c5\uff0c\u8bf7\u54a8\u8be2\u4e13\u79d1\u533b\u751f\u3002<\/li>\n\n\n\n<li>\u8bf7\u544a\u77e5\u60a8\u7684\u533b\u751f\uff0c\u56e0\u4e3a\u6709\u53ef\u80fd\u4e0e\u6297\u8d2b\u8840\u836f\u7269\u6216\u5176\u4ed6\u67d0\u4e9b\u836f\u7269\u53d1\u751f\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n\n\n\n<li>\u5982\u679c\u60a8\u6b63\u5728\u6000\u5b55\u6216\u54fa\u4e73\uff0c\u8bf7\u67e5\u770b\u63a8\u8350\u5242\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u52a1\u5fc5\u9075\u5faa\u5242\u91cf\u8bf4\u660e\uff0c\u5c24\u5176\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fc7\u91cf\u6444\u5165\u7ef4\u751f\u7d20B6\u53ef\u80fd\u5bfc\u81f4\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6\u3002\u8bf7\u5c06\u60a8\u6b63\u5728\u670d\u7528\u7684\u5176\u4ed6\u8425\u517b\u8865\u5145\u5242\u7684\u603b\u91cf\u8ba1\u7b97\u51fa\u6765\u3002 <u>\u76f8\u4e92\u8865\u5145<\/u>\u8bf7\u5ba1\u6838<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/goodlifetips.co.kr\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0d%e9%95%81%e5%8d%8f%e5%90%8c%e4%bd%9c%e7%94%a8\/\"><strong>\u540c\u65f6\u670d\u7528\u6d3b\u6027\u7ef4\u751f\u7d20D\u548c\u9541\u76845\u5927\u76ca\u5904<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%95%A8%EA%BB%98_%EB%A8%B9%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%98%81%EC%96%91%EC%A0%9C_5%EA%B0%80%EC%A7%80_%EC%83%81%EC%84%B8_%EA%B0%80%EC%9D%B4%EB%93%9C\"><\/span>\u4e94\u79cd\u6700\u4f73\u642d\u914d\u8865\u5145\u5242\u8be6\u89e3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e94\u79cd\u4e0e\u6d3b\u6027\u7ef4\u751f\u7d20 B \u642d\u914d\u4f7f\u7528\u7684\u4ee3\u8868\u6027\u8425\u517b\u8865\u5145\u5242\uff0c\u5305\u62ec\u5b83\u4eec\u7684\u4f5c\u7528\u548c\u5242\u91cf\u5efa\u8bae\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98\"><\/span>1 \u9541<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u9541<\/b>\u5b83\u6709\u52a9\u4e8e\u653e\u677e\u795e\u7ecf\u548c\u808c\u8089\uff0c\u4ece\u800c\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002 <b>\u6d3b\u6027\u7ef4\u751f\u7d20B<\/b>\u4e0e\u9541\u4e00\u8d77\u670d\u7528\u53ef\u589e\u5f3a\u5176\u9547\u9759\u795e\u7ecf\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u75b2\u52b3\u548c\u808c\u8089\u75c9\u631b\u3002\u5efa\u8bae\u65e9\u665a\u5206\u6b21\u670d\u7528\uff0c\u6216\u7761\u524d\u670d\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%98%A4%EB%A9%94%EA%B0%80-3EPA_DHA\"><\/span>2 Omega-3\uff08EPA DHA\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>Omega-3<\/b> \u8102\u80aa\u9178\u6709\u52a9\u4e8e\u5927\u8111\u529f\u80fd\u548c\u708e\u75c7\u63a7\u5236\u3002 <b>\u6d3b\u6027\u7ef4\u751f\u7d20B<\/b>\u4e0e\u98df\u7269\u540c\u670d\u65f6\uff0c\u5b83\u80fd\u534f\u540c\u4fc3\u8fdb\u795e\u7ecf\u4f20\u9012\u548c\u8ba4\u77e5\u529f\u80fd\u3002\u4e0e\u98df\u7269\u540c\u670d\u8fd8\u80fd\u51cf\u8f7b\u80c3\u90e8\u8d1f\u62c5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%B9%84%ED%83%80%EB%AF%BCD\"><\/span>3 \u7ef4\u751f\u7d20D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u7ef4\u751f\u7d20D<\/b>\u7ef4\u751f\u7d20D\u5bf9\u514d\u75ab\u7cfb\u7edf\u548c\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4e0eB\u65cf\u7ef4\u751f\u7d20\u4e00\u8d77\u670d\u7528\u66f4\u6709\u76ca\u4e8e\u6574\u4f53\u5065\u5eb7\u3002\u7ef4\u751f\u7d20D\u4e0e\u8102\u80aa\u4e00\u8d77\u670d\u7528\u5438\u6536\u7387\u5f88\u9ad8\uff0c\u56e0\u6b64\u5efa\u8bae\u968f\u9910\u670d\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%B2%A0%EB%B6%84_%EB%98%90%EB%8A%94_%EC%97%BD%EC%82%B0_%EC%A1%B0%ED%95%A9\"><\/span>4. \u94c1\u6216\u53f6\u9178\u7ec4\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c24\u5176\u662f\u5728\u6000\u7591\u60a3\u6709\u8d2b\u8840\u7684\u60c5\u51b5\u4e0b\u3002 <b>\u94c1\u542b\u91cf<\/b>\uacfc <b>\u6d3b\u6027\u53f6\u9178<\/b>\u8bf7\u5c06\u5b83\u4eec\u7ed3\u5408\u8d77\u6765\u8003\u8651\u3002\u53f6\u9178\u548c\u7ef4\u751f\u7d20B12\u662f\u7ea2\u7ec6\u80de\u751f\u6210\u6240\u5fc5\u9700\u7684\uff0c\u56e0\u6b64\u5b83\u4eec\u53ef\u4ee5\u76f4\u63a5\u5e2e\u52a9\u7f13\u89e3\u8d2b\u8840\u75c7\u72b6\u3002\u94c1\u5728\u7a7a\u8179\u65f6\u5438\u6536\u6548\u679c\u6700\u4f73\uff0c\u4f46\u5982\u679c\u60a8\u51fa\u73b0\u80c3\u90e8\u4e0d\u9002\uff0c\u6211\u4eec\u5efa\u8bae\u996d\u540e\u670d\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4\"><\/span>5 \u76ca\u751f\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u76ca\u751f\u83cc<\/b>\u901a\u8fc7\u6539\u5584\u80a0\u9053\u83cc\u7fa4\u5e73\u8861\u6765\u5e2e\u52a9\u8425\u517b\u5438\u6536 <b>\u6d3b\u6027\u7ef4\u751f\u7d20B<\/b>\u53ef\u4ee5\u9884\u671f\uff0c\u5b83\u80fd\u6539\u5584\u5438\u6536\u548c\u5229\u7528\uff0c\u5c24\u5176\u5bf9\u80a0\u9053\u529f\u80fd\u8f83\u5f31\u7684\u4eba\u6709\u76ca\u3002<\/p>\n\n\n\n<div style=\"margin: 20px 0 !important\">\n<table style=\"border-collapse: collapse !important;width: 100% !important;min-width: 400px !important;margin: 0 !important;background-color: #fff !important;border: none !important\">\n<thead>\n<tr style=\"background-color: #f8f9fa !important\">\n<th style=\"border: 1px solid #dee2e6 !important;padding: 12px !important;text-align: left !important;font-weight: bold !important;background-color: #f8f9fa !important;color: #333 !important\">\u7269\u54c1<\/th>\n<th style=\"border: 1px solid #dee2e6 !important;padding: 12px !important;text-align: left !important;font-weight: bold !important;background-color: #f8f9fa !important;color: #333 !important\">\u63a8\u8350\u5242\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #fff !important\">\n<td style=\"border: 1px solid #dee2e6 !important;padding: 12px !important;text-align: left !important;background-color: #fff !important;color: #333 !important\">\u9541<\/td>\n<td style=\"border: 1px solid #dee2e6 !important;padding: 12px !important;text-align: left !important;background-color: #fff !important;color: #333 !important\">\u7761\u524d\u670d\u7528\uff0c\u6216\u65e9\u665a\u5206\u6b21\u670d\u7528\u3002<\/td>\n<\/tr>\n<tr style=\"background-color: #fff !important\">\n<td style=\"border: 1px solid #dee2e6 !important;padding: 12px !important;text-align: left !important;background-color: #fff !important;color: #333 !important\">Omega-3<\/td>\n<td style=\"border: 1px solid #dee2e6 !important;padding: 12px !important;text-align: left !important;background-color: #fff !important;color: #333 !important\">\u968f\u9910\u670d\u7528\u4ee5\u63d0\u9ad8\u5438\u6536\u7387<\/td>\n<\/tr>\n<tr style=\"background-color: #fff !important\">\n<td style=\"border: 1px solid #dee2e6 !important;padding: 12px !important;text-align: left !important;background-color: #fff !important;color: #333 !important\">\u7ef4\u751f\u7d20D<\/td>\n<td style=\"border: 1px solid #dee2e6 !important;padding: 12px !important;text-align: left !important;background-color: #fff !important;color: #333 !important\">\u5efa\u8bae\u4e0e\u542b\u8102\u80aa\u7684\u98df\u7269\u4e00\u8d77\u670d\u7528\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91%EC%A0%9C_%EC%A1%B0%ED%95%A9_%ED%8C%81%EA%B3%BC_%EB%B3%B5%EC%9A%A9_%ED%83%80%EC%9D%B4%EB%B0%8D\"><\/span>\u8865\u5145\u5242\u7ec4\u5408\u5efa\u8bae\u548c\u670d\u7528\u65f6\u95f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u670d\u7528\u8425\u517b\u8865\u5145\u5242\u65f6\uff0c\u5e94\u8003\u8651\u603b\u542b\u91cf\u548c\u5438\u6536\u7387\u3002 <b>\u6d3b\u6027\u7ef4\u751f\u7d20B<\/b>\u5efa\u8bae\u65e9\u9910\u65f6\u670d\u7528\uff0c\u4ee5\u652f\u6301\u6bcf\u65e5\u80fd\u91cf\u4ee3\u8c22\u3002\u9541\u6700\u597d\u5728\u7761\u524d\u670d\u7528\uff0c\u4ee5\u5e2e\u52a9\u665a\u4e0a\u7761\u7720\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a8\u8350\u7684\u6668\u95f4\u8425\u517b\u8865\u5145\u5242\u6e05\u5355\u793a\u4f8b\uff0c\u5305\u62ec\u6279\u91cf\u670d\u7528\u7684\u53ef\u80fd\u6027\u3002<\/li>\n\n\n\n<li>\u94c1\u5bf9\u80c3\u90e8\u6709\u4e00\u5b9a\u7684\u523a\u6fc0\u6027\uff0c\u6240\u4ee5\u5efa\u8bae\u5206\u5f00\u670d\u7528\u3002<\/li>\n\n\n\n<li>\u968f\u9910\u670d\u7528omega-3\u53ef\u4ee5\u63d0\u9ad8\u5438\u6536\u7387\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6211\u5728\u8bca\u6240\u54a8\u8be2\u65f6\uff0c\u4f1a\u5efa\u8bae\u7b80\u5316\u670d\u836f\u65b9\u6848\u3002\u4e0e\u5176\u91c7\u7528\u590d\u6742\u7684\u65b9\u6848\uff0c\u6211\u5efa\u8bae\u5c06\u5242\u91cf\u5206\u6210\u4e24\u4e2a\u65f6\u95f4\u6bb5\u670d\u7528\uff1a\u65e9\u4e0a\u548c\u665a\u4e0a\u3002\u8fd9\u79cd\u65b9\u6cd5\u5df2\u88ab\u8bc1\u660e\u975e\u5e38\u6709\u6548\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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