{"id":1381,"date":"2026-05-14T07:49:47","date_gmt":"2026-05-13T22:49:47","guid":{"rendered":"https:\/\/goodlifetips.co.kr\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/"},"modified":"2026-05-14T07:49:51","modified_gmt":"2026-05-13T22:49:51","slug":"%e5%a9%b4%e5%b9%bc%e5%84%bf%e5%81%a5%e5%ba%b7%e6%a3%80%e6%9f%a5%e6%97%b6%e9%97%b4%e5%8f%8a%e8%b5%84%e6%a0%bc%e6%a6%82%e8%a7%88","status":"publish","type":"post","link":"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\u5a74\u5e7c\u513f\u5065\u5eb7\u68c0\u67e5\u65f6\u95f4\u53ca\u8d44\u683c\u6982\u89c8"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter crafto-image-center\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\uc601\uc720\uc544-\uac74\uac15\uac80\uc9c4-\uc2dc\uae30-\ub300\uc0c1-\ud55c\ub208\uc5d0-\uc815\ub9ac-\uc378\ub124\uc77c-055090b3.webp\" alt=\"\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \uc2dc\uae30 \ub300\uc0c1 \ud55c\ub208\uc5d0 \uc815\ub9ac \uc378\ub124\uc77c\" title=\"\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \uc2dc\uae30 \ub300\uc0c1 \ud55c\ub208\uc5d0 \uc815\ub9ac \uc378\ub124\uc77c\" loading=\"lazy\" class=\"aligncenter\" style=\"display:block !important;margin:0 auto !important;max-width:100%;height:auto\" \/><\/figure>\n<p><strong>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4<\/strong>\uc740 <span style=\"background-color:#fff3cd\">\ucd9c\uc0dd\uc77c \uae30\uc900<\/span>\uc73c\ub85c \ubcf4\uba74 \ud6e8\uc52c \ub2e8\uc21c\ud569\ub2c8\ub2e4. <strong>\uc77c\ubc18\uac80\uc9c4 8\ud68c<\/strong>\uc640 <strong>\uad6c\uac15\uac80\uc9c4 4\ud68c<\/strong>\ub97c \ud568\uaed8 \ud655\uc778\ud558\uace0, <u>\ub300\uc0c1 \uae30\uac04 \uc548\uc5d0 \uc608\uc57d<\/u>\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud574\uc694. <span style=\"background-color:#e6f7ff\">\ucc28\uc218\ub9cc \uc815\ub9ac\ud574\ub450\uba74<\/span> \uae30\uc5b5\ud558\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \uc77c\ubc18\uac80\uc9c4 8\ud68c\uc640 \uad6c\uac15\uac80\uc9c4 4\ud68c\ub97c \ub530\ub85c \ud655\uc778\ud558\ub294 \uad6c\uc870\uc785\ub2c8\ub2e4. \ub300\uc0c1 \uc5ec\ubd80\ub294 \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \ubcf4\uace0, \uc608\uc57d \uc804\uc5d0\ub294 \ud574\ub2f9 \ucc28\uc218\uc758 \uae30\uac04\uacfc \ubcd1\uc6d0 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#1_%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%80_%EC%96%B8%EC%A0%9C_%EB%B0%9B%EB%82%98\" >1. \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \uc5b8\uc81c \ubc1b\ub098<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#2_%EC%B0%A8%EC%88%98%EB%B3%84%EB%A1%9C_%EB%AC%B4%EC%97%87%EC%9D%84_%EB%B3%B4%EB%82%98%EC%9A%94\" >2. \ucc28\uc218\ubcc4\ub85c \ubb34\uc5c7\uc744 \ubcf4\ub098\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#3_%EA%B5%AC%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%80_%EC%99%9C_%EB%94%B0%EB%A1%9C_%EC%B1%99%EA%B2%A8%EC%95%BC_%ED%95%98%EB%82%98\" >3. \uad6c\uac15\uac80\uc9c4\uc740 \uc65c \ub530\ub85c \ucc59\uaca8\uc57c \ud558\ub098<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#4_%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84_%EB%8C%80%EC%83%81%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%99%95%EC%9D%B8%ED%95%98%EB%82%98%EC%9A%94\" >4. \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc740 \uc5b4\ub5bb\uac8c \ud655\uc778\ud558\ub098\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#5_%EB%8C%80%EC%83%81_%EA%B8%B0%EA%B0%84%EC%9D%84_%EC%A7%80%EB%82%98%EB%A9%B4_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%95%98%EB%82%98%EC%9A%94\" >5. \ub300\uc0c1 \uae30\uac04\uc744 \uc9c0\ub098\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#6_%EC%98%88%EC%95%BD_%EC%A0%84%EC%97%90_%EB%AC%B4%EC%97%87%EC%9D%84_%EC%A4%80%EB%B9%84%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\" >6. \uc608\uc57d \uc804\uc5d0 \ubb34\uc5c7\uc744 \uc900\ube44\ud558\uba74 \uc88b\uc744\uae4c\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#7_%ED%95%9C%EB%88%88%EC%97%90_%EB%B3%B4%EB%8A%94_%EC%B2%B4%ED%81%AC_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >7. \ud55c\ub208\uc5d0 \ubcf4\ub294 \uccb4\ud06c \ud3ec\uc778\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%80_%EC%96%B8%EC%A0%9C%EB%B6%80%ED%84%B0_%EC%96%B8%EC%A0%9C%EA%B9%8C%EC%A7%80_%EB%B0%9B%EB%82%98%EC%9A%94\" >\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \uc5b8\uc81c\ubd80\ud130 \uc5b8\uc81c\uae4c\uc9c0 \ubc1b\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%80_%EC%B4%9D_%EB%AA%87_%ED%9A%8C_%EC%A7%84%ED%96%89%EB%90%98%EB%82%98%EC%9A%94\" >\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \ucd1d \uba87 \ud68c \uc9c4\ud589\ub418\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84_%EB%8C%80%EC%83%81%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%99%95%EC%9D%B8%ED%95%98%EB%82%98%EC%9A%94\" >\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc740 \uc5b4\ub5bb\uac8c \ud655\uc778\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/#%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84_%EC%98%88%EC%95%BD_%EC%A0%84%EC%97%90_%EB%AC%B4%EC%97%87%EC%9D%84_%ED%99%95%EC%9D%B8%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \uc608\uc57d \uc804\uc5d0 \ubb34\uc5c7\uc744 \ud655\uc778\ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%80_%EC%96%B8%EC%A0%9C_%EB%B0%9B%EB%82%98\"><\/span>1. \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \uc5b8\uc81c \ubc1b\ub098<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \uc0dd\ud6c4 14\uc77c\ubd80\ud130 71\uac1c\uc6d4\uae4c\uc9c0 <strong>\uc77c\ubc18\uac80\uc9c4 8\ud68c<\/strong>\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uad6c\uac15\uac80\uc9c4\uc740 \ubcc4\ub3c4\ub85c <strong>4\ud68c<\/strong>\ub77c\uc11c, \uac19\uc740 \ub2ec\uc774\ub77c\ub3c4 \ub450 \uc77c\uc815\uc774 \ub3d9\uc2dc\uc5d0 \uc624\uc9c0 \uc54a\uc744 \uc218 \uc788\uc5b4\uc694.<br \/>\n\uac00\uc7a5 \uc26c\uc6b4 \uae30\uc900\uc740 \ub2ec\ub825\uc774 \uc544\ub2c8\ub77c <u>\uc544\uc774\uc758 \ucd9c\uc0dd\uc77c<\/u>\uc785\ub2c8\ub2e4. \uc548\ub0b4 \ubb38\uc790\ub97c \ubd24\uc744 \ub54c\uac00 \uc544\ub2c8\ub77c \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ud574\uc57c \uae30\uac04\uc744 \uc815\ud655\ud558\uac8c \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<tr>\n<th>\uc2dc\uae30<\/th>\n<th>\ucc59\uae38 \uac80\uc9c4<\/th>\n<th>\ud655\uc778\ud560 \uc810<\/th>\n<\/tr>\n<tr>\n<td>\uc0dd\ud6c4 14~35\uc77c<\/td>\n<td>\uc77c\ubc18 1\ucc28<\/td>\n<td>\uc2e0\uc0dd\uc544 \uc0c1\ud0dc\uc640 \uae30\ubcf8 \ubb38\uc9c4<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud6c4 4~6\uac1c\uc6d4<\/td>\n<td>\uc77c\ubc18 2\ucc28<\/td>\n<td>\uc131\uc7a5 \ud750\ub984\uacfc \uc0dd\ud65c \ub9ac\ub4ec<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud6c4 9~12\uac1c\uc6d4<\/td>\n<td>\uc77c\ubc18 3\ucc28<\/td>\n<td>\ubc1c\ub2ec\uc120\ubcc4\uac80\uc0ac \uc2dc\uc791<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud6c4 18~24\uac1c\uc6d4<\/td>\n<td>\uc77c\ubc18 4\ucc28, \uad6c\uac15 1\ucc28<\/td>\n<td>\uc77c\uc815\uc774 \ud568\uaed8 \uc7a1\ud788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud6c4 30~36\uac1c\uc6d4<\/td>\n<td>\uc77c\ubc18 5\ucc28, \uad6c\uac15 2\ucc28<\/td>\n<td>\ub3d9\uc2dc \uc608\uc57d \uc5ec\ubd80 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud6c4 42~48\uac1c\uc6d4<\/td>\n<td>\uc77c\ubc18 6\ucc28, \uad6c\uac15 3\ucc28<\/td>\n<td>\uccad\ub825 \uad00\ub828 \ud655\uc778 \uad6c\uac04<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud6c4 54~60\uac1c\uc6d4<\/td>\n<td>\uc77c\ubc18 7\ucc28, \uad6c\uac15 4\ucc28<\/td>\n<td>\ucde8\ud559 \uc804 \uc810\uac80\uc5d0 \uc720\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud6c4 66~71\uac1c\uc6d4<\/td>\n<td>\uc77c\ubc18 8\ucc28<\/td>\n<td>\ub9c8\uc9c0\ub9c9 \uc77c\ubc18\uac80\uc9c4 \uad6c\uac04<\/td>\n<\/tr>\n<\/table>\n<p>\uc774 \ud45c\ucc98\ub7fc \ucc28\uc218\uac00 \uacb9\uce58\ub294 \uc2dc\uae30\ub294 \ud55c \ubc88\uc5d0 \ud655\uc778\ud574\ub450\uba74 \ud3b8\ud569\ub2c8\ub2e4. \ubcd1\uc6d0 \uc608\uc57d \ud654\uba74\uc5d0\uc11c \uc77c\ubc18\uac80\uc9c4\uacfc \uad6c\uac15\uac80\uc9c4\uc744 \ud568\uaed8 \ubcfc \uc218 \uc788\ub294\uc9c0 \uba3c\uc800 \ubcf4\uba74 \uc77c\uc815\uc774 \ud6e8\uc52c \uae54\ub054\ud574\uc838\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%B0%A8%EC%88%98%EB%B3%84%EB%A1%9C_%EB%AC%B4%EC%97%87%EC%9D%84_%EB%B3%B4%EB%82%98%EC%9A%94\"><\/span>2. \ucc28\uc218\ubcc4\ub85c \ubb34\uc5c7\uc744 \ubcf4\ub098\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucc28\uc218\ubcc4\ub85c \ubcf4\ub294 \ub0b4\uc6a9\uc740 \ub2e8\uc21c\ud55c \ud0a4\uc640 \ubab8\ubb34\uac8c \ud655\uc778\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucd08\ubc18\uc5d0\ub294 \uc131\uc7a5\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uace0, \uc911\uac04 \uc774\ud6c4\uc5d0\ub294 \ubc1c\ub2ec\uacfc \uc5b8\uc5b4, \uccad\ub825 \uac19\uc740 \ud56d\ubaa9\uc774 \ub354\ud574\uc9d1\ub2c8\ub2e4.<br \/>\n\ud2b9\ud788 9~12\uac1c\uc6d4\ubd80\ud130\ub294 \ubc1c\ub2ec\uc120\ubcc4\uac80\uc0ac\uac00 \uc2dc\uc791\ub418\uace0, 42~48\uac1c\uc6d4 \ubb34\ub835\uc5d0\ub294 \uadd3\uc18d\ub9d0\uac80\uc0ac\ucc98\ub7fc \ud2b9\uc815 \ucc28\uc218\uc5d0\ub9cc \ub4e4\uc5b4\uac00\ub294 \ud56d\ubaa9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c <span style=\"background-color:#fff3cd\">\uc2dc\uae30\uc640 \ud56d\ubaa9\uc744 \ud568\uaed8 \ubcf4\ub294 \ubc29\uc2dd<\/span>\uc774 \uac00\uc7a5 \uc54c\uae30 \uc26c\uc6cc\uc694.<\/p>\n<table>\n<tr>\n<th>\uad6c\uac04<\/th>\n<th>\uc8fc\uc694 \ud655\uc778<\/th>\n<th>\uc0b4\ud3b4\ubcf4\ub294 \uc774\uc720<\/th>\n<\/tr>\n<tr>\n<td>1\ucc28\uc640 2\ucc28<\/td>\n<td>\ubb38\uc9c4, \uc9c4\ucc30, \uc131\uc7a5 \ucd94\uc138<\/td>\n<td>\ucd08\uae30 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \ubcf4\uae30 \uc88b\uc74c<\/td>\n<\/tr>\n<tr>\n<td>3\ucc28<\/td>\n<td>\ubc1c\ub2ec\uc120\ubcc4\uac80\uc0ac, \uc0c1\ub2f4<\/td>\n<td>\uc6c0\uc9c1\uc784\uacfc \ubc18\uc751\uc744 \ud3ed\ub113\uac8c \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td>4\ucc28\uc640 5\ucc28<\/td>\n<td>\uc5b8\uc5b4, \uc2dd\uc2b5\uad00, \uc0ac\ud68c\uc131<\/td>\n<td>\ud65c\ub3d9 \ubc94\uc704\uac00 \ub113\uc5b4\uc9c0\ub294 \uc2dc\uae30<\/td>\n<\/tr>\n<tr>\n<td>6\ucc28\uc640 7\ucc28<\/td>\n<td>\uccad\ub825, \ud611\uc870 \ubc18\uc751<\/td>\n<td>\uc9d1\ub2e8\uc0dd\ud65c \uc900\ube44\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<tr>\n<td>8\ucc28<\/td>\n<td>\uc608\ubc29\uc811\uc885 \ud655\uc778, \uc804\ubc18 \uc810\uac80<\/td>\n<td>\ucde8\ud559 \uc804 \ub9c8\ubb34\ub9ac \uc810\uac80<\/td>\n<\/tr>\n<\/table>\n<p>\uc774\ub7f0 \uad6c\uc870\ub97c \uc54c\uace0 \ubcf4\uba74 \uac80\uc9c4\ud45c\ub97c \ubc1b\uc558\uc744 \ub54c \ud6e8\uc52c \ud3b8\ud569\ub2c8\ub2e4. \uac19\uc740 \uc5f0\ub839\ub300\ub77c\ub3c4 \ucc28\uc218\uc5d0 \ub530\ub77c \ud655\uc778 \ud56d\ubaa9\uc774 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc0c1\ub2f4 \uc804\uc5d0 \ubb34\uc5c7\uc744 \ubcf4\ub294\uc9c0 \uba3c\uc800 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EA%B5%AC%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%80_%EC%99%9C_%EB%94%B0%EB%A1%9C_%EC%B1%99%EA%B2%A8%EC%95%BC_%ED%95%98%EB%82%98\"><\/span>3. \uad6c\uac15\uac80\uc9c4\uc740 \uc65c \ub530\ub85c \ucc59\uaca8\uc57c \ud558\ub098<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uad6c\uac15\uac80\uc9c4\uc740 \uc77c\ubc18\uac80\uc9c4\uacfc \uac19\uc740 \ub0a0\uc774 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc11c \ub530\ub85c \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uc791 \uc2dc\uae30\ub294 \uc0dd\ud6c4 18\uac1c\uc6d4 \ubb34\ub835\ubd80\ud130\uc774\uace0, \uc774\ud6c4\uc5d0\ub3c4 \uc815\ud574\uc9c4 \uae30\uac04\uc774 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<br \/>\n\uc816\ub2c8\uac00 \uc62c\ub77c\uc624\ub294 \uc2dc\uae30\uc640 \uc2dd\uc2b5\uad00\uc774 \uacb9\uce58\ub294 \ub9cc\ud07c, \uce58\uc544 \uc0c1\ud0dc\uc640 \uad6c\uac15 \uc2b5\uad00\uc744 \ud568\uaed8 \ubcf4\ub294 \ub370 \uc758\ubbf8\uac00 \ucee4\uc694. <u>\uc77c\ubc18\uac80\uc9c4 \uc608\uc57d\ub9cc \ud558\uace0 \uad6c\uac15\uac80\uc9c4\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uc2b5\uad00<\/u>\u8fd9\u5f88\u91cd\u8981\u3002.<\/p>\n<table>\n<tr>\n<th>\u5206\u914d<\/th>\n<th>\u4e00\u822c\u5065\u5eb7\u68c0\u67e5<\/th>\n<th>\u53e3\u8bd5<\/th>\n<\/tr>\n<tr>\n<td>\ud69f\uc218<\/td>\n<td>8\ud68c<\/td>\n<td>4\ud68c<\/td>\n<\/tr>\n<tr>\n<td>\uc2dc\uae30<\/td>\n<td>\uc0dd\ud6c4 14\uc77c~71\uac1c\uc6d4<\/td>\n<td>\uc0dd\ud6c4 18\uac1c\uc6d4~65\uac1c\uc6d4<\/td>\n<\/tr>\n<tr>\n<td>\uc0b4\ud3b4\ubcf4\ub294 \ub0b4\uc6a9<\/td>\n<td>\uc131\uc7a5, \ubc1c\ub2ec, \uc0dd\ud65c \uc2b5\uad00<\/td>\n<td>\uce58\uc544, \uc787\ubab8, \uad6c\uac15 \uc2b5\uad00<\/td>\n<\/tr>\n<tr>\n<td>\uc608\uc57d \ud3ec\uc778\ud2b8<\/td>\n<td>\ucc28\uc218\ubcc4 \uae30\uac04 \ud655\uc778<\/td>\n<td>\ubcd1\uc6d0\uc5d0\uc11c \ud568\uaed8 \uac00\ub2a5\ud55c\uc9c0 \ud655\uc778<\/td>\n<\/tr>\n<\/table>\n<p>\uc77c\uc815\uc774 \uacb9\uce58\ub294 \uc2dc\uae30\uc5d0\ub294 \ud55c \ubc88\uc5d0 \ubb36\uc5b4\uc11c \ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 18\uac1c\uc6d4 \uc804\ud6c4\uc640 30\uac1c\uc6d4 \uc804\ud6c4\ucc98\ub7fc \uc5ec\ub7ec \ud56d\ubaa9\uc774 \uc774\uc5b4\uc9c8 \ub54c\ub294 \uc608\uc57d \ub3d9\uc120\uc744 \uc904\uc77c \uc218 \uc788\uc5b4\uc11c \ud6e8\uc52c \ud3b8\ud574\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84_%EB%8C%80%EC%83%81%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%99%95%EC%9D%B8%ED%95%98%EB%82%98%EC%9A%94\"><\/span>4. \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc740 \uc5b4\ub5bb\uac8c \ud655\uc778\ud558\ub098\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub300\uc0c1 \ud655\uc778\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ud648\ud398\uc774\uc9c0\ub098 \uc571\uc5d0\uc11c \uc544\uc774\uc758 \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \uc870\ud68c\ud558\uba74 \ud604\uc7ac \ucc28\uc218\uc640 \uae30\uac04\uc744 \ubc14\ub85c \ubcfc \uc218 \uc788\uc5b4\uc694.<br \/>\n\uc804\uc790\ubb38\uc11c\ub098 \uc6b0\ud3b8 \uc548\ub0b4\ub97c \ubc1b\ub354\ub77c\ub3c4 \uc2e4\uc81c \uae30\uc900\uc740 \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c <strong>\uc548\ub0b4 \uc2dc\uc810<\/strong>\u770b <strong>\ucd9c\uc0dd\uc77c \uae30\uc900<\/strong>\uc744 \uba3c\uc800 \ubcf4\ub294 \uc2b5\uad00\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc871\uc774 \ub300\uc2e0 \ud655\uc778\ud558\uae30\ub3c4 \uc26c\uc6b4 \ud3b8\uc785\ub2c8\ub2e4. \uc544\uc774 \uc815\ubcf4\ub9cc \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc73c\uba74 \ud604\uc7ac \uac00\ub2a5\ud55c \uac80\uc9c4\uacfc \ub2e4\uc74c \ucc28\uc218\ub97c \ud568\uaed8 \ubcfc \uc218 \uc788\uc5b4\uc11c \uc608\uc57d \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \ud3b8\ud574\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EB%8C%80%EC%83%81_%EA%B8%B0%EA%B0%84%EC%9D%84_%EC%A7%80%EB%82%98%EB%A9%B4_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>5. \ub300\uc0c1 \uae30\uac04\uc744 \uc9c0\ub098\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub300\uc0c1 \uae30\uac04\uc740 \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \uc6b4\uc601\ub418\ubbc0\ub85c, \uc548\ub0b4\ub97c \ub2a6\uac8c \ubd24\ub2e4\uace0 \uae30\uac04\uc774 \ub298\uc5b4\ub098\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774\uc804 \ucc28\uc218\uc640 \ub2e4\uc74c \ucc28\uc218\uc758 \uae30\uac04\uc744 \ub098\ub220\uc11c \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694.<br \/>\n\uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \uacf5\ub2e8 \uc870\ud68c \ud654\uba74\uc5d0\uc11c \ud604\uc7ac \uac00\ub2a5\ud55c \uac80\uc9c4\uc744 \ub2e4\uc2dc \ud655\uc778\ud558\uace0, \ub2e4\uc74c \uc608\uc57d\uc744 \uc774\uc5b4\uc11c \uc7a1\ub294 \ud750\ub984\uc774 \uac00\uc7a5 \uae54\ub054\ud569\ub2c8\ub2e4. <span style=\"background-color:#e6f7ff\">\uae30\uac04\ub9cc \uc815\ud655\ud788 \ubcf4\uba74<\/span> \uc608\uc57d \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubd80\ubd84\uc740 \ud2b9\ud788 \ucc98\uc74c \ucc59\uae38 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucc28\uc218\ubcc4 \uae30\uac04\uc744 \uc54c\uace0 \uc788\uc73c\uba74 \uc9c0\uae08 \ubc14\ub85c \uac00\uc57c \ud558\ub294\uc9c0, \ub2e4\uc74c \ucc28\uc218\ub97c \uae30\ub2e4\ub9ac\uba74 \ub418\ub294\uc9c0 \ud310\ub2e8\uc774 \ud6e8\uc52c \ube60\ub985\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EC%98%88%EC%95%BD_%EC%A0%84%EC%97%90_%EB%AC%B4%EC%97%87%EC%9D%84_%EC%A4%80%EB%B9%84%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\"><\/span>6. \uc608\uc57d \uc804\uc5d0 \ubb34\uc5c7\uc744 \uc900\ube44\ud558\uba74 \uc88b\uc744\uae4c\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc608\uc57d \uc804\uc5d0\ub294 \ubb38\uc9c4\ud45c, \uc544\uc774\uc758 \uae30\ubcf8 \uc815\ubcf4, \ucd5c\uadfc \uc218\uc720\ub098 \uc218\uba74 \ubcc0\ud654 \uac19\uc740 \uae30\ub85d\uc744 \ubbf8\ub9ac \ub5a0\uc62c\ub824 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc1c\ub2ec\uc120\ubcc4\uac80\uc0ac\uac00 \ub4e4\uc5b4\uac00\ub294 \ucc28\uc218\uc5d0\uc11c\ub294 \ud3c9\uc18c \ubaa8\uc2b5\uc774 \ub354 \uc798 \ub5a0\uc624\ub97c\uc218\ub85d \uc0c1\ub2f4\uc774 \ud3b8\ud574\uc694.<br \/>\n\ubcd1\uc6d0\uc5d0 \ub530\ub77c \uac74\uac15\uac80\uc9c4\uacfc \uad6c\uac15\uac80\uc9c4\uc744 \ud568\uaed8 \ubcfc \uc218 \uc788\ub294\uc9c0 \ub2e4\ub974\ubbc0\ub85c, <u>\uac19\uc740 \ub0a0 \uac00\ub2a5\ud55c\uc9c0<\/u> \uba3c\uc800 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub3d9 \ub3d9\uc120\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud558\uba74 \ubd80\ubaa8\ub3c4 \uc544\uc774\ub3c4 \ud6e8\uc52c \uc218\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<table>\n<tr>\n<th>\u51c6\u5907\u7269\u54c1<\/th>\n<th>\uc774\uc720<\/th>\n<\/tr>\n<tr>\n<td>\ubb38\uc9c4 \ub0b4\uc6a9<\/td>\n<td>\uc218\uba74, \uc218\uc720, \ubc30\ubcc0, \uc5b8\uc5b4 \ubcc0\ud654\ub97c \ubcf4\uae30 \uc88b\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc608\ubc29\uc811\uc885 \uae30\ub85d<\/td>\n<td>\ucc28\uc218\uc5d0 \ub530\ub77c \ud655\uc778\uc774 \ud544\uc694\ud568<\/td>\n<\/tr>\n<tr>\n<td>\uc608\uc57d \uac00\ub2a5 \uc2dc\uac04<\/td>\n<td>\uac74\uac15\uac80\uc9c4\uacfc \uad6c\uac15\uac80\uc9c4 \ub3d9\uc2dc \uac00\ub2a5 \uc5ec\ubd80 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td>\uc544\uc774 \ucee8\ub514\uc158<\/td>\n<td>\uc9c4\ucc30\uacfc \uc0c1\ub2f4\uc774 \ub354 \ud3b8\ud574\uc9d0<\/td>\n<\/tr>\n<\/table>\n<p>\ud2b9\ud788 30\uac1c\uc6d4 \uc804\ud6c4\ucc98\ub7fc \uc77c\uc815\uc774 \uacb9\uce58\ub294 \uc2dc\uae30\uc5d0\ub294 \uc900\ube44\ub97c \ud55c \ubc88\uc5d0 \ud574\ub450\uba74 \ud6e8\uc52c \ud3b8\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \ub0b4\uc6a9\uc744 \ubbf8\ub9ac \uc801\uc5b4\ub450\uba74 \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ub193\uce58\ub294 \ubd80\ubd84\uc774 \uc904\uc5b4\ub4e4\uc5b4\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%ED%95%9C%EB%88%88%EC%97%90_%EB%B3%B4%EB%8A%94_%EC%B2%B4%ED%81%AC_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>7. \ud55c\ub208\uc5d0 \ubcf4\ub294 \uccb4\ud06c \ud3ec\uc778\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 <strong>\ucd9c\uc0dd\uc77c \uae30\uc900<\/strong>\uc73c\ub85c \ubcf4\uace0, <strong>\uc77c\ubc18\uac80\uc9c4 8\ud68c<\/strong>\uc640 <strong>\uad6c\uac15\uac80\uc9c4 4\ud68c<\/strong>\ub97c \ub530\ub85c \ucc59\uae30\uba74 \ub429\ub2c8\ub2e4. \ud2b9\ud788 3\ucc28\ubd80\ud130\ub294 \ubc1c\ub2ec\uc120\ubcc4\uac80\uc0ac, 6\ucc28 \ubb34\ub835\ubd80\ud130\ub294 \uccad\ub825 \uad00\ub828 \ud655\uc778\ucc98\ub7fc \ucc28\uc218\ubcc4 \ud3ec\uc778\ud2b8\uac00 \ub69c\ub837\ud574\uc694.<br \/>\n<span style=\"background-color:#fff3cd\">\uac00\uc7a5 \uc720\ub9ac\ud55c \ubc29\uc2dd<\/span>\uc740 \uacf5\ub2e8 \uc870\ud68c\ub85c \ud604\uc7ac \ucc28\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud558\uace0, \ubcd1\uc6d0 \uc608\uc57d \uc804\uc5d0\ub294 \uac19\uc740 \ub0a0 \uac00\ub2a5\ud55c \uac80\uc9c4\uc774 \uc788\ub294\uc9c0 \ubcf4\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc77c\uc815\ub3c4 \ub2e8\uc21c\ud574\uc9c0\uace0, \uc544\uc774\uc5d0\uac8c \ud544\uc694\ud55c \ud56d\ubaa9\uc744 \ube60\uc9d0\uc5c6\uc774 \ucc59\uae30\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc98\uc74c \uc815\ub9ac\ud560 \ub54c\ub294 \ubcf5\uc7a1\ud574 \ubcf4\uc5ec\ub3c4 \uae30\uc900\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \ucc28\uc218\ub97c \ud655\uc778\ud558\uace0, \uac74\uac15\uac80\uc9c4\uacfc \uad6c\uac15\uac80\uc9c4\uc744 \ub098\ub220\uc11c \ubcf4\uba74 \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \uc2dc\uae30\uc640 \ub300\uc0c1\uc774 \ud6e8\uc52c \uc120\uba85\ud558\uac8c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<section class=\"faq-section\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%80_%EC%96%B8%EC%A0%9C%EB%B6%80%ED%84%B0_%EC%96%B8%EC%A0%9C%EA%B9%8C%EC%A7%80_%EB%B0%9B%EB%82%98%EC%9A%94\"><\/span>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \uc5b8\uc81c\ubd80\ud130 \uc5b8\uc81c\uae4c\uc9c0 \ubc1b\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc77c\ubc18\uac80\uc9c4\uc740 \ucd9c\uc0dd \ud6c4 14\uc77c\ubd80\ud130 71\uac1c\uc6d4\uae4c\uc9c0, \uad6c\uac15\uac80\uc9c4\uc740 \uc0dd\ud6c4 18\uac1c\uc6d4 \ubb34\ub835\ubd80\ud130 65\uac1c\uc6d4\uae4c\uc9c0 \ub300\uc0c1\uc785\ub2c8\ub2e4. \ub2ec\ub825\uc774 \uc544\ub2c8\ub77c \uc544\uc774\uc758 \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \uae30\uac04\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%80_%EC%B4%9D_%EB%AA%87_%ED%9A%8C_%EC%A7%84%ED%96%89%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \ucd1d \uba87 \ud68c \uc9c4\ud589\ub418\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc77c\ubc18\uac80\uc9c4\uc740 8\ud68c, \uad6c\uac15\uac80\uc9c4\uc740 4\ud68c\ub85c \ub530\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uac19\uc740 \uc2dc\uae30\uc5d0 \uacb9\uce58\ub294 \ucc28\uc218\ub3c4 \uc788\uc5b4 \ud568\uaed8 \uc608\uc57d \uac00\ub2a5 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uba74 \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84_%EB%8C%80%EC%83%81%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%99%95%EC%9D%B8%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc740 \uc5b4\ub5bb\uac8c \ud655\uc778\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ud648\ud398\uc774\uc9c0\ub098 \uc571\uc5d0\uc11c \uc544\uc774\uc758 \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \uc870\ud68c\ud558\uba74 \ud604\uc7ac \ucc28\uc218\uc640 \ub300\uc0c1 \uae30\uac04\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ub0b4 \ubb38\uc790\ub97c \ubc1b\uc558\ub354\ub77c\ub3c4 \uc2e4\uc81c \uae30\uc900\uc740 \ucd9c\uc0dd\uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%9C%A0%EC%95%84_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84_%EC%98%88%EC%95%BD_%EC%A0%84%EC%97%90_%EB%AC%B4%EC%97%87%EC%9D%84_%ED%99%95%EC%9D%B8%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \uc608\uc57d \uc804\uc5d0 \ubb34\uc5c7\uc744 \ud655\uc778\ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubb38\uc9c4\ud45c, \uc544\uc774\uc758 \uae30\ubcf8 \uc815\ubcf4, \ucd5c\uadfc \uc218\uc720\ub098 \uc218\uba74 \ubcc0\ud654 \uac19\uc740 \ub0b4\uc6a9\uc744 \ubbf8\ub9ac \uc815\ub9ac\ud574\ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ubcd1\uc6d0\ub9c8\ub2e4 \uc77c\ubc18\uac80\uc9c4\uacfc \uad6c\uac15\uac80\uc9c4\uc744 \uac19\uc740 \ub0a0 \ubcfc \uc218 \uc788\ub294\uc9c0 \ub2e4\ub974\ubbc0\ub85c \uc608\uc57d \uc804\uc5d0 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ud6e8\uc52c \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc77c\ubc18\uac80\uc9c4 8\ud68c\uc640 \uad6c\uac15\uac80\uc9c4 4\ud68c\ub97c \ud568\uaed8 \ud655\uc778\ud558\uace0, \ub300\uc0c1 \uae30\uac04 \uc548\uc5d0 \uc608\uc57d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud574\uc694. \ucc28\uc218\ub9cc \uc815\ub9ac\ud574\ub450\uba74 \uae30\uc5b5\ud558\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4. \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \uc77c\ubc18\uac80\uc9c4 8\ud68c\uc640 \uad6c\uac15\uac80\uc9c4 4\ud68c\ub97c \ub530\ub85c \ud655\uc778\ud558\ub294 \uad6c\uc870\uc785\ub2c8\ub2e4. \ub300\uc0c1 \uc5ec\ubd80\ub294 \ucd9c\uc0dd\uc77c \uae30\uc900\uc73c\ub85c \ubcf4\uace0, \uc608\uc57d \uc804\uc5d0\ub294 \ud574\ub2f9 \ucc28\uc218\uc758 \uae30\uac04\uacfc \ubcd1\uc6d0 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 1. \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4\uc740 \uc5b8\uc81c \ubc1b\ub098 &#8230; <a title=\"\u5a74\u5e7c\u513f\u5065\u5eb7\u68c0\u67e5\u65f6\u95f4\u53ca\u8d44\u683c\u6982\u89c8\" class=\"read-more\" href=\"https:\/\/goodlifetips.co.kr\/zh\/%ec%98%81%ec%9c%a0%ec%95%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%8b%9c%ea%b8%b0-%eb%8c%80%ec%83%81-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac\/\" aria-label=\"\u9605\u8bfb \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \uc2dc\uae30 \ub300\uc0c1 \ud55c\ub208\uc5d0 \uc815\ub9ac\">\u66f4\u591a\u9605\u8bfb<\/a><\/p>","protected":false},"author":1,"featured_media":1380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-info"],"jetpack_featured_media_url":"https:\/\/goodlifetips.co.kr\/wp-content\/uploads\/2026\/05\/thumb-\uc601\uc720\uc544-\uac74\uac15\uac80\uc9c4-\uc2dc\uae30-\ub300\uc0c1-\ud55c\ub208\uc5d0-\uc815\ub9ac-\uc378\ub124\uc77c-055090b3.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":1,"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/posts\/1381\/revisions\/1382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifetips.co.kr\/zh\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}