middle-aged health

A protein-rich diet to prevent sarcopenia after age 40

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A protein diet to prevent sarcopenia after 40. If you're surviving on a slice of bread and coffee in the morning, you're easily exhausted in the afternoon. If you feel like you're no longer the same, now is the time to check your protein intake and sarcopenia. If you don't eat consciously after 40, you'll gradually lose muscle mass, which will impact your daily physical strength and metabolic health. This article will explain how to calculate your protein intake to slow sarcopenia after 40, and how to… Read more

Omega-3 Alternatives: A Complete Guide | How to Stay Healthy Without Supplements

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Omega-3 Fish Oil Softgel Capsules

Omega-3 Alternatives | How to Stay Healthy Without Supplements 1️⃣ For Those Who Replace Fish with Fish - 1 serving of root food 3 times a week Benefits of Omega-3 Supplementation Mackerel 1 palm (100g) Approximately 2000mg or more EPA+DHA Salmon 100g Approximately 1500mg 1 piece of mackerel Approximately 1800mg 1 piece of tuna Approximately 1400mg ✔ Practical Example ➡ This alone will meet the weekly average. 2️⃣ … Read more

Misconceptions and Truths About Colonoscopy

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Colonoscopy Myths and Truths Infographic

Misconceptions and Truths About Colonoscopies: The More You Put Off, the More Dangerous It Gets: The Quietest Life Insurance. Did you know that "It'll still be okay" is the most common refrain from colon cancer patients? People who postpone colonoscopies share a common reason: the illusion that they're not in pain right now. However, medically speaking, colon cancer often starts when symptoms appear, and it's already too late. Why does colon cancer start so quietly? Most colon cancers begin as small lumps called adenomatous polyps. … Read more